Toni Johannessen Amengual
Norway · Male · 230.8 lbs (104.7 kg) bodyweight at best meet · NSF
Pull-dominant
#638 in the elite index
534.4 DOTS
Best squat
705.5 lbs
320 kg
Best bench press
468.5 lbs
212.5 kg
Best deadlift
815.7 lbs
370 kg
Best total
1,951.1 lbs
885 kg
Best DOTS
534.4
Profile analysis
Toni Johannessen Amengual ranks #638 among the men in our elite index and #3 in Norway and #36 in the 105 kg class, with a best DOTS score of 534.4 set at Odin SK RM Styrkeløft UF Region Vest (2024).
Relative to bodyweight, Toni squats 3.06×, benches 2.03× and deadlifts 3.53× bodyweight. The total splits 35% squat, 24% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 21 raw full-power meets in 3 federations (NSF, EPF, IPF), Toni took 14 first places. From the first recorded meet to the best one, the total grew by 363.8 lbs (165.0 kg) — about 41.1 lbs per year over 8.8 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
534.4
Best Wilks
529.4
Best IPF GL
109.4
Career make rate and attempt selection
Toni made 83% of recorded attempts (153/185) and went 9-for-9 in 4 of 18 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 85% (52/61) | 92% of best | +33 lbs | +18 lbs |
| Bench press | 82% (50/61) | 94% of best | +21 lbs | +12 lbs |
| Deadlift | 81% (51/63) | 92% of best | +49 lbs | +31 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
37 competition PRs after the first meet. Most recent: deadlift on 2026-06-13. Longest gap between two PRs: 3.3 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-06-13 | Deadlift | 815.7 lbs (370 kg) | +16.5 lbs | RM Vest |
| 2026-06-13 | Squat | 705.5 lbs (320 kg) | +5.5 lbs | RM Vest |
| 2026-03-15 | Squat | 700 lbs (317.5 kg) | +3.3 lbs | European Open Classic Powerlifting Championships |
| 2025-03-18 | Deadlift | 799.2 lbs (362.5 kg) | +5.5 lbs | European Open Classic Powerlifting Championship |
| 2024-09-28 | Total | 1,951.1 lbs (885 kg) | +8.8 lbs | Odin SK RM Styrkeløft UF Region Vest |
| 2024-09-28 | Deadlift | 793.7 lbs (360 kg) | +11 lbs | Odin SK RM Styrkeløft UF Region Vest |
| 2024-09-28 | Bench press | 468.5 lbs (212.5 kg) | +5.5 lbs | Odin SK RM Styrkeløft UF Region Vest |
| 2024-09-13 | Total | 1,942.3 lbs (881 kg) | +38.6 lbs | Western European Powerlifting Championships |
| 2024-09-13 | Deadlift | 782.6 lbs (355 kg) | +8.8 lbs | Western European Powerlifting Championships |
| 2024-09-13 | Bench press | 463 lbs (210 kg) | +2.2 lbs | Western European Powerlifting Championships |
| 2024-09-13 | Squat | 696.7 lbs (316 kg) | +17.6 lbs | Western European Powerlifting Championships |
| 2024-03-22 | Total | 1,903.7 lbs (863.5 kg) | +18.7 lbs | Oslo SK NM styrkeløft utstyrsfritt |
| 2024-03-22 | Deadlift | 773.8 lbs (351 kg) | +1.1 lbs | Oslo SK NM styrkeløft utstyrsfritt |
| 2024-03-12 | Total | 1,885 lbs (855 kg) | +3.3 lbs | European Open Classic Powerlifting Championships |
| 2023-03-03 | Total | 1,881.6 lbs (853.5 kg) | +17.6 lbs | Bjørgvin SK NM styrkeløft utstyrsfritt |
Lift ratios and bodyweight
Deadlift / squat
1.16×
Pulling vs. squatting strength
Bench / squat
0.66×
Pressing vs. squatting strength
Bodyweight 2017
202.4 lbs
Average at meets
Bodyweight 2026
235.4 lbs
+33 lbs over the career
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
Compare your lifts with Toni Johannessen Amengual
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Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-13 | RM Vest · NSF | 1 | 239.4 lbs | 705.5 lbs / 424.4 lbs / 815.7 lbs | 1,945.6 lbs (882.5 kg) | 525.2 |
| 2026-03-15 | European Open Classic Powerlifting Championships · EPF | 4 | 231.4 lbs | 700 lbs / 451.9 lbs / 799.2 lbs | 1,951.1 lbs (885 kg) | 533.8 |
| 2025-10-26 | NM styrkeløft Utstyrsfritt · NSF | 1 | 230.1 lbs | 694.5 lbs / 440.9 lbs / 771.6 lbs | 1,907 lbs (865 kg) | 523.0 |
| 2025-03-18 | European Open Classic Powerlifting Championship · EPF | 8 | 230.6 lbs | 672.4 lbs / 374.8 lbs / 799.2 lbs | 1,846.4 lbs (837.5 kg) | 505.9 |
| 2024-09-28 | Odin SK RM Styrkeløft UF Region Vest · NSF | 1 | 230.8 lbs | 688.9 lbs / 468.5 lbs / 793.7 lbs | 1,951.1 lbs (885 kg) | 534.4 |
| 2024-09-13 | Western European Powerlifting Championships · EPF | 1 | 230.2 lbs | 696.7 lbs / 463 lbs / 782.6 lbs | 1,942.3 lbs (881 kg) | 532.6 |
| 2024-03-22 | Oslo SK NM styrkeløft utstyrsfritt · NSF | 1 | 229.3 lbs | 677.9 lbs / 451.9 lbs / 773.8 lbs | 1,903.7 lbs (863.5 kg) | 522.7 |
| 2024-03-12 | European Open Classic Powerlifting Championships · EPF | 5 | 229.1 lbs | 666.9 lbs / 451.9 lbs / 766.1 lbs | 1,885 lbs (855 kg) | 517.8 |
| 2023-12-04 | European Open Classic Powerlifting Championships · EPF | 4 | 230.2 lbs | 672.4 lbs / 440.9 lbs / 766.1 lbs | 1,879.4 lbs (852.5 kg) | 515.3 |
| 2023-06-11 | World Classic Powerlifting Championships · IPF | 9 | 230.3 lbs | 639.3 lbs / 440.9 lbs / 755.1 lbs | 1,835.3 lbs (832.5 kg) | 503.1 |
| 2023-03-03 | Bjørgvin SK NM styrkeløft utstyrsfritt · NSF | 1 | 228.9 lbs | 679 lbs / 429.9 lbs / 772.7 lbs | 1,881.6 lbs (853.5 kg) | 517.1 |
| 2022-11-25 | European Classic Powerlifting Championships · EPF | 6 | 230.2 lbs | 666.9 lbs / 451.9 lbs / 733 lbs | 1,851.9 lbs (840 kg) | 507.7 |
| 2022-06-18 | RM styrkeløft utstyrsfritt · NSF | 1 | 231.3 lbs | 628.3 lbs / 460.8 lbs / 727.5 lbs | 1,816.6 lbs (824 kg) | 497.1 |
| 2022-03-25 | NM Styrkeløft utstyrsfritt · NSF | 1 | 228 lbs | 661.4 lbs / 446.4 lbs / 756.2 lbs | 1,864 lbs (845.5 kg) | 513.1 |
| 2021-11-06 | Regionmesterskap styrkeløft utstyrsfritt · NSF | 1 | 227.5 lbs | 661.4 lbs / 440.9 lbs / 751.8 lbs | 1,854.1 lbs (841 kg) | 510.8 |
| 2020-02-15 | RM styrkeløft utstyrsfritt Region Vest · NSF | 1 | 226.6 lbs | 650.4 lbs / 407.9 lbs / 683.4 lbs | 1,741.6 lbs (790 kg) | 480.6 |
| 2018-07-09 | Åpent stevne · NSF | 1 | 205 lbs | 573.2 lbs / 385.8 lbs / 705.5 lbs | 1,664.5 lbs (755 kg) | 480.4 |
| 2018-02-03 | Regionmesterskap Vest utstyrsfritt · NSF | 1 | 202.4 lbs | 562.2 lbs / 369.3 lbs / 680.1 lbs | 1,611.6 lbs (731 kg) | 468.0 |
| 2017-10-20 | NM styrkeløft utstyrsfritt · NSF | 3 | 201.7 lbs | 600.8 lbs / 380.3 lbs / 639.3 lbs | 1,620.4 lbs (735 kg) | 471.4 |
| 2017-09-04 | Klubbstevne · NSF | 1 | 203.9 lbs | 496 lbs / 363.8 lbs / 573.2 lbs | 1,433 lbs (650 kg) | 414.6 |
| 2017-08-07 | Åpent stevne · NSF | 1 | 201.7 lbs | 573.2 lbs / 352.7 lbs / 661.4 lbs | 1,587.3 lbs (720 kg) | 461.7 |
Frequent rivals
Lifters from our index who competed at the same meets as Toni at least twice.
Kjell Egil Bakkelund →
9 shared meets · last 2025
Emil Norling →
6 shared meets · last 2026
Christian Ayandokun →
6 shared meets · last 2026
Taras Melnichuk →
6 shared meets · last 2026
Enahoro Asein →
5 shared meets · last 2026
Cenk Koçak →
5 shared meets · last 2026
Temur Samkharadze →
5 shared meets · last 2026
Antoine Garcia →
5 shared meets · last 2026
Lifters at a similar bodyweight
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Danny Grigsby
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Yury Belkin
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Krzysztof Wierzbicki
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Anthony McNaughton
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Luke Tolman
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Keenan Lee
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Kevin Oak
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