Valentin Ornech
France · Male · 181.9 lbs (82.5 kg) bodyweight at best meet · FFForce
Pull-dominant
#1234 in the elite index
467.4 DOTS
Best squat
540.1 lbs
245 kg
Best bench press
347.2 lbs
157.5 kg
Best deadlift
650.4 lbs
295 kg
Best total
1,532.2 lbs
695 kg
Best DOTS
467.4
Profile analysis
Valentin Ornech ranks #1234 among the men in our elite index and #376 in France and #147 in the 83 kg class, with a best DOTS score of 467.4 set at Championnat Régional FA/PL LAURAF (2025).
Relative to bodyweight, Valentin squats 2.97×, benches 1.91× and deadlifts 3.58× bodyweight. The total splits 35% squat, 23% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 8 raw full-power meets in 1 federation (FFForce), Valentin took 3 first places. From the first recorded meet to the best one, the total grew by 319.7 lbs (145.0 kg) — about 77.6 lbs per year over 4.1 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
467.4
Best Wilks
462.2
Best IPF GL
95.8
Career make rate and attempt selection
Valentin made 73% of recorded attempts (52/71) and went 9-for-9 in 0 of 7 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 71% (17/24) | 94% of best | +21 lbs | +13 lbs |
| Bench press | 83% (20/24) | 94% of best | +12 lbs | +10 lbs |
| Deadlift | 65% (15/23) | 95% of best | +34 lbs | +20 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
20 competition PRs after the first meet. Most recent: bench press on 2025-11-22. Longest gap between two PRs: 2.0 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-11-22 | Bench press | 347.2 lbs (157.5 kg) | +5.5 lbs | Championnat Régional FA/PL LAURAF |
| 2025-06-21 | Total | 1,532.2 lbs (695 kg) | +27.6 lbs | Open du Lac |
| 2025-06-21 | Deadlift | 650.4 lbs (295 kg) | +22 lbs | Open du Lac |
| 2025-06-21 | Bench press | 341.7 lbs (155 kg) | +5.5 lbs | Open du Lac |
| 2025-01-11 | Total | 1,504.7 lbs (682.5 kg) | +16.5 lbs | SBD Showdown - South Qualification |
| 2025-01-11 | Deadlift | 628.3 lbs (285 kg) | +5.5 lbs | SBD Showdown - South Qualification |
| 2025-01-11 | Bench press | 336.2 lbs (152.5 kg) | +11 lbs | SBD Showdown - South Qualification |
| 2023-09-20 | Total | 1,488.1 lbs (675 kg) | +11 lbs | Championnats de France Élite de Force Athlétique |
| 2023-09-20 | Deadlift | 622.8 lbs (282.5 kg) | +5.5 lbs | Championnats de France Élite de Force Athlétique |
| 2023-07-01 | Total | 1,477.1 lbs (670 kg) | +66.1 lbs | Silent Worker Meet |
| 2023-07-01 | Deadlift | 617.3 lbs (280 kg) | +44.1 lbs | Silent Worker Meet |
| 2023-07-01 | Squat | 540.1 lbs (245 kg) | +27.6 lbs | Silent Worker Meet |
| 2023-01-28 | Total | 1,411 lbs (640 kg) | +115.7 lbs | Championnat Régional FA/PL LAURAF |
| 2023-01-28 | Deadlift | 573.2 lbs (260 kg) | +22 lbs | Championnat Régional FA/PL LAURAF |
| 2023-01-28 | Bench press | 325.2 lbs (147.5 kg) | +44.1 lbs | Championnat Régional FA/PL LAURAF |
Lift ratios and bodyweight
Deadlift / squat
1.20×
Pulling vs. squatting strength
Bench / squat
0.64×
Pressing vs. squatting strength
Bodyweight 2021
188.9 lbs
Average at meets
Bodyweight 2025
188 lbs
−0.9 lbs over the career
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-11-22 | Championnat Régional FA/PL LAURAF · FFForce | 1 | 181.9 lbs | 534.6 lbs / 347.2 lbs / 639.3 lbs | 1,521.2 lbs (690 kg) | 467.4 |
| 2025-06-21 | Open du Lac · FFForce | 1 | 190.9 lbs | 540.1 lbs / 341.7 lbs / 650.4 lbs | 1,532.2 lbs (695 kg) | 458.4 |
| 2025-01-11 | SBD Showdown - South Qualification · FFForce | 9 | 191.3 lbs | 540.1 lbs / 336.2 lbs / 628.3 lbs | 1,504.7 lbs (682.5 kg) | 449.7 |
| 2023-09-20 | Championnats de France Élite de Force Athlétique · FFForce | 9 | 181.9 lbs | 540.1 lbs / 325.2 lbs / 622.8 lbs | 1,488.1 lbs (675 kg) | 457.1 |
| 2023-07-01 | Silent Worker Meet · FFForce | 4 | 181.5 lbs | 540.1 lbs / 319.7 lbs / 617.3 lbs | 1,477.1 lbs (670 kg) | 454.4 |
| 2023-01-28 | Championnat Régional FA/PL LAURAF · FFForce | 1 | 181.9 lbs | 512.6 lbs / 325.2 lbs / 573.2 lbs | 1,411 lbs (640 kg) | 433.5 |
| 2022-01-29 | Challenge d'Hiver FA/PL · FFForce | 4 | 191 lbs | 463 lbs / 281.1 lbs / 551.2 lbs | 1,295.2 lbs (587.5 kg) | 387.4 |
| 2021-10-09 | Premier Pas FA LAURAF · FFForce | 7 | 188.9 lbs | 418.9 lbs / 275.6 lbs / 518.1 lbs | 1,212.5 lbs (550 kg) | 364.8 |
Frequent rivals
Lifters from our index who competed at the same meets as Valentin at least twice.
Léoluca Bruzzese →
3 shared meets · last 2025
Lionel Yaouli →
3 shared meets · last 2025
Jordan Leyrit →
3 shared meets · last 2025
Sheridan Denis →
3 shared meets · last 2025
Charly Mairesse →
3 shared meets · last 2025
Rekendy Faufil →
3 shared meets · last 2025
Théo Durand →
3 shared meets · last 2025
Mathis Convers →
3 shared meets · last 2023
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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