Sheridan Denis
France · Male · 163.1 lbs (74 kg) bodyweight at best meet · FFForce
Pull-dominant
#931 in the elite index
515.6 DOTS
Best squat
589.7 lbs
267.5 kg
Best bench press
352.7 lbs
160 kg
Best deadlift
661.4 lbs
300 kg
Best total
1,598.3 lbs
725 kg
Best DOTS
515.6
Profile analysis
Sheridan Denis ranks #931 among the men in our elite index and #76 in France and #57 in the 74 kg class, with a best DOTS score of 515.6 set at Championnat Régional Ile-de-France (2025).
Relative to bodyweight, Sheridan squats 3.61×, benches 2.16× and deadlifts 4.05× bodyweight. The total splits 37% squat, 22% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 11 raw full-power meets in 2 federations (FFForce, EPF), Sheridan took 5 first places. From the first recorded meet to the best one, the total grew by 253.5 lbs (115.0 kg) — about 88.9 lbs per year over 2.9 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
515.6
Best Wilks
512.5
Best IPF GL
104.6
Career make rate and attempt selection
Sheridan made 82% of recorded attempts (81/99) and went 9-for-9 in 2 of 11 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 91% (30/33) | 92% of best | +26 lbs | +18 lbs |
| Bench press | 79% (26/33) | 95% of best | +13 lbs | +10 lbs |
| Deadlift | 76% (25/33) | 92% of best | +40 lbs | +22 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
19 competition PRs after the first meet. Most recent: total on 2024-06-29 (2.4 years ago).
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2024-06-29 | Total | 1,598.3 lbs (725 kg) | +27.6 lbs | Silent Worker Meet 6 |
| 2024-06-29 | Bench press | 352.7 lbs (160 kg) | +11 lbs | Silent Worker Meet 6 |
| 2024-06-29 | Squat | 589.7 lbs (267.5 kg) | +22 lbs | Silent Worker Meet 6 |
| 2024-01-27 | Total | 1,570.8 lbs (712.5 kg) | +27.6 lbs | Pyrenees Cup |
| 2024-01-27 | Deadlift | 661.4 lbs (300 kg) | +11 lbs | Pyrenees Cup |
| 2024-01-27 | Bench press | 341.7 lbs (155 kg) | +11 lbs | Pyrenees Cup |
| 2024-01-27 | Squat | 567.7 lbs (257.5 kg) | +5.5 lbs | Pyrenees Cup |
| 2023-09-20 | Total | 1,543.2 lbs (700 kg) | +82.7 lbs | Championnats de France Élite de Force Athlétique |
| 2023-09-20 | Deadlift | 650.4 lbs (295 kg) | +33.1 lbs | Championnats de France Élite de Force Athlétique |
| 2023-09-20 | Bench press | 330.7 lbs (150 kg) | +16.5 lbs | Championnats de France Élite de Force Athlétique |
| 2023-09-20 | Squat | 562.2 lbs (255 kg) | +33.1 lbs | Championnats de France Élite de Force Athlétique |
| 2023-07-01 | Total | 1,460.6 lbs (662.5 kg) | +71.7 lbs | Silent Worker Meet |
| 2023-07-01 | Deadlift | 617.3 lbs (280 kg) | +33.1 lbs | Silent Worker Meet |
| 2023-07-01 | Bench press | 314.2 lbs (142.5 kg) | +16.5 lbs | Silent Worker Meet |
| 2023-07-01 | Squat | 529.1 lbs (240 kg) | +22 lbs | Silent Worker Meet |
Lift ratios and bodyweight
Deadlift / squat
1.12×
Pulling vs. squatting strength
Bench / squat
0.60×
Pressing vs. squatting strength
Bodyweight 2022
162.5 lbs
Average at meets
Bodyweight 2025
165.4 lbs
+3 lbs over the career
Progression over time
Compared with all competitive lifters (up to 163.1 lbs class)
Compare your lifts with Sheridan Denis
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-09-27 | Championnat Régional Ile-de-France · FFForce | 1 | 163.1 lbs | 573.2 lbs / 336.2 lbs / 661.4 lbs | 1,570.8 lbs (712.5 kg) | 515.6 |
| 2025-04-05 | SBD Showdown · FFForce | 2 | 166.3 lbs | 578.7 lbs / 336.2 lbs / 650.4 lbs | 1,565.3 lbs (710 kg) | 507.6 |
| 2025-01-11 | SBD Showdown - South Qualification · FFForce | 2 | 166.9 lbs | 551.2 lbs / 336.2 lbs / 595.2 lbs | 1,482.6 lbs (672.5 kg) | 479.6 |
| 2024-06-29 | Silent Worker Meet 6 · FFForce | 5 | 172.8 lbs | 589.7 lbs / 352.7 lbs / 655.9 lbs | 1,598.3 lbs (725 kg) | 506.0 |
| 2024-04-13 | Championnats de France Jeunes de Force Athlétique · FFForce | 1 | 162.5 lbs | 551.2 lbs / 336.2 lbs / 639.3 lbs | 1,526.7 lbs (692.5 kg) | 502.5 |
| 2024-01-27 | Pyrenees Cup · EPF | 1 | 164.4 lbs | 567.7 lbs / 341.7 lbs / 661.4 lbs | 1,570.8 lbs (712.5 kg) | 513.0 |
| 2023-12-16 | Silent Worker Meet - Winter Edition · FFForce | 3 | 162.7 lbs | 562.2 lbs / 319.7 lbs / 639.3 lbs | 1,521.2 lbs (690 kg) | 500.2 |
| 2023-09-20 | Championnats de France Élite de Force Athlétique · FFForce | 1 | 162.8 lbs | 562.2 lbs / 330.7 lbs / 650.4 lbs | 1,543.2 lbs (700 kg) | 507.3 |
| 2023-07-01 | Silent Worker Meet · FFForce | 3 | 163.1 lbs | 529.1 lbs / 314.2 lbs / 617.3 lbs | 1,460.6 lbs (662.5 kg) | 479.5 |
| 2023-04-08 | Championnats de France Juniors de Force Athlétique · FFForce | 5 | 163.1 lbs | 507.1 lbs / 297.6 lbs / 584.2 lbs | 1,388.9 lbs (630 kg) | 455.9 |
| 2022-11-20 | Open de Linas · FFForce | 1 | 162.5 lbs | 479.5 lbs / 286.6 lbs / 578.7 lbs | 1,344.8 lbs (610 kg) | 442.6 |
Frequent rivals
Lifters from our index who competed at the same meets as Sheridan at least twice.
Charly Mairesse →
7 shared meets · last 2025
Antoine de Rohden →
5 shared meets · last 2025
Guillaume Jean Marie Flore →
5 shared meets · last 2025
Théo Durand →
4 shared meets · last 2025
Rekendy Faufil →
4 shared meets · last 2025
Panagiotis Tarinidis →
4 shared meets · last 2024
Valentin Cure →
4 shared meets · last 2024
Emmanuel Rousseau →
4 shared meets · last 2024
Lifters at a similar bodyweight
Austin Perkins
USA · 1,965.4 lbs · DOTS 649
Elliott Sykes
USA · 1,879.4 lbs · DOTS 620
Taylor Atwood
USA · 1,931.2 lbs · DOTS 609
Ilya Marichev
Russia · 1,807.8 lbs · DOTS 595
Keith Correa
USA · 1,796.8 lbs · DOTS 591
Balthazar Bertrand
France · 1,774.7 lbs · DOTS 585
Michael Miller
USA · 1,885 lbs · DOTS 585
Santiago Roldán
Colombia · 1,840.9 lbs · DOTS 583
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