Younes Mouhri
France · Male · 181.3 lbs (82.3 kg) bodyweight at best meet · FFForce
Pull-dominant
#1036 in the elite index
490.3 DOTS
Best squat
545.6 lbs
247.5 kg
Best bench press
369.3 lbs
167.5 kg
Best deadlift
677.9 lbs
307.5 kg
Best total
1,592.8 lbs
722.5 kg
Best DOTS
490.3
Profile analysis
Younes Mouhri ranks #1036 among the men in our elite index and #178 in France and #98 in the 83 kg class, with a best DOTS score of 490.3 set at Championnat de France Juniors de Force Athlétique (2026).
Relative to bodyweight, Younes squats 3.01×, benches 2.04× and deadlifts 3.74× bodyweight. The total splits 34% squat, 23% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 5 raw full-power meets in 1 federation (FFForce), Younes took 3 first places. From the first recorded meet to the best one, the total grew by 347.2 lbs (157.5 kg) — about 143.0 lbs per year over 2.4 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
490.3
Best Wilks
484.9
Best IPF GL
100.5
Career make rate and attempt selection
Younes made 84% of recorded attempts (38/45) and went 9-for-9 in 0 of 5 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 87% (13/15) | 92% of best | +25 lbs | +22 lbs |
| Bench press | 73% (11/15) | 95% of best | +17 lbs | +10 lbs |
| Deadlift | 93% (14/15) | 91% of best | +38 lbs | +25 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
14 competition PRs after the first meet. Most recent: total on 2026-05-14. Longest gap between two PRs: 1.2 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-05-14 | Total | 1,592.8 lbs (722.5 kg) | +77.2 lbs | Championnat de France Juniors de Force Athlétique |
| 2026-05-14 | Deadlift | 677.9 lbs (307.5 kg) | +33.1 lbs | Championnat de France Juniors de Force Athlétique |
| 2026-05-14 | Bench press | 369.3 lbs (167.5 kg) | +16.5 lbs | Championnat de France Juniors de Force Athlétique |
| 2026-05-14 | Squat | 545.6 lbs (247.5 kg) | +27.6 lbs | Championnat de France Juniors de Force Athlétique |
| 2025-11-08 | Total | 1,515.7 lbs (687.5 kg) | +49.6 lbs | Championnat Régional FA/PL Hauts de France |
| 2025-11-08 | Deadlift | 644.9 lbs (292.5 kg) | +27.6 lbs | Championnat Régional FA/PL Hauts de France |
| 2025-11-08 | Bench press | 352.7 lbs (160 kg) | +22 lbs | Championnat Régional FA/PL Hauts de France |
| 2025-05-31 | Total | 1,466.1 lbs (665 kg) | +38.6 lbs | Open du Lion |
| 2025-05-31 | Bench press | 330.7 lbs (150 kg) | +5.5 lbs | Open du Lion |
| 2025-05-31 | Squat | 518.1 lbs (235 kg) | +33.1 lbs | Open du Lion |
| 2025-02-23 | Total | 1,427.5 lbs (647.5 kg) | +181.9 lbs | Challenge de l'AA |
| 2025-02-23 | Deadlift | 617.3 lbs (280 kg) | +99.2 lbs | Challenge de l'AA |
| 2025-02-23 | Bench press | 325.2 lbs (147.5 kg) | +49.6 lbs | Challenge de l'AA |
| 2025-02-23 | Squat | 485 lbs (220 kg) | +33.1 lbs | Challenge de l'AA |
Lift ratios and bodyweight
Deadlift / squat
1.24×
Pulling vs. squatting strength
Bench / squat
0.68×
Pressing vs. squatting strength
Bodyweight 2023
171.3 lbs
Average at meets
Bodyweight 2026
181.3 lbs
+10.1 lbs over the career
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Compare your lifts with Younes Mouhri
Enter your numbers to see your percentile in your own weight class and how far you are from Younes's best meet lifts. For a full breakdown, use the strength calculator.
Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-05-14 | Championnat de France Juniors de Force Athlétique · FFForce | 13 | 181.3 lbs | 545.6 lbs / 369.3 lbs / 677.9 lbs | 1,592.8 lbs (722.5 kg) | 490.3 |
| 2025-11-08 | Championnat Régional FA/PL Hauts de France · FFForce | 1 | 180.1 lbs | 518.1 lbs / 352.7 lbs / 644.9 lbs | 1,515.7 lbs (687.5 kg) | 468.4 |
| 2025-05-31 | Open du Lion · FFForce | 1 | 179.3 lbs | 518.1 lbs / 330.7 lbs / 617.3 lbs | 1,466.1 lbs (665 kg) | 454.2 |
| 2025-02-23 | Challenge de l'AA · FFForce | 1 | 179.1 lbs | 485 lbs / 325.2 lbs / 617.3 lbs | 1,427.5 lbs (647.5 kg) | 442.5 |
| 2023-12-09 | Challenge Régional de Loos · FFForce | 2 | 171.3 lbs | 451.9 lbs / 275.6 lbs / 518.1 lbs | 1,245.6 lbs (565 kg) | 396.5 |
Frequent rivals
Lifters from our index who competed at the same meets as Younes at least twice.
Lukas Varoquier →
3 shared meets · last 2026
Quentin Sauvage →
2 shared meets · last 2026
Theo Legrand →
2 shared meets · last 2026
Clément Brabant →
2 shared meets · last 2026
Loïc Devlieger →
2 shared meets · last 2026
Lenny Carette →
2 shared meets · last 2026
Matteo Gerrier →
2 shared meets · last 2026
Marc Ratayzyk →
2 shared meets · last 2026
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
How close are you to Younes?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.