Theo Legrand
France · Male · 192.1 lbs (87.1 kg) bodyweight at best meet · FFForce
Pull-dominant
#1244 in the elite index
466.8 DOTS
Best squat
567.7 lbs
257.5 kg
Best bench press
330.7 lbs
150 kg
Best deadlift
666.9 lbs
302.5 kg
Best total
1,565.3 lbs
710 kg
Best DOTS
466.8
Profile analysis
Theo Legrand ranks #1244 among the men in our elite index and #386 in France and #110 in the 93 kg class, with a best DOTS score of 466.8 set at Championnat de France Juniors de Force Athlétique (2026).
Relative to bodyweight, Theo squats 2.96×, benches 1.72× and deadlifts 3.47× bodyweight. The total splits 36% squat, 21% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 10 raw full-power meets in 1 federation (FFForce), Theo took 4 first places. From the first recorded meet to the best one, the total grew by 501.6 lbs (227.5 kg) — about 151.6 lbs per year over 3.3 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
466.8
Best Wilks
461.0
Best IPF GL
95.9
Career make rate and attempt selection
Theo made 72% of recorded attempts (64/89) and went 9-for-9 in 2 of 9 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 73% (22/30) | 95% of best | +19 lbs | +17 lbs |
| Bench press | 83% (24/29) | 95% of best | +11 lbs | +8 lbs |
| Deadlift | 60% (18/30) | 95% of best | +31 lbs | +23 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
29 competition PRs after the first meet. Most recent: total on 2026-05-14. Longest gap between two PRs: 1.4 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-05-14 | Total | 1,565.3 lbs (710 kg) | +33.1 lbs | Championnat de France Juniors de Force Athlétique |
| 2026-05-14 | Bench press | 330.7 lbs (150 kg) | +5.5 lbs | Championnat de France Juniors de Force Athlétique |
| 2026-05-14 | Squat | 567.7 lbs (257.5 kg) | +16.5 lbs | Championnat de France Juniors de Force Athlétique |
| 2025-11-08 | Total | 1,532.2 lbs (695 kg) | +66.1 lbs | Championnat Régional FA/PL Hauts de France |
| 2025-11-08 | Deadlift | 666.9 lbs (302.5 kg) | +55.1 lbs | Championnat Régional FA/PL Hauts de France |
| 2025-11-08 | Bench press | 325.2 lbs (147.5 kg) | +22 lbs | Championnat Régional FA/PL Hauts de France |
| 2024-12-07 | Total | 1,466.1 lbs (665 kg) | +38.6 lbs | Challenge amiénois |
| 2024-12-07 | Deadlift | 611.8 lbs (277.5 kg) | +11 lbs | Challenge amiénois |
| 2024-12-07 | Bench press | 303.1 lbs (137.5 kg) | +5.5 lbs | Challenge amiénois |
| 2024-12-07 | Squat | 551.2 lbs (250 kg) | +16.5 lbs | Challenge amiénois |
| 2024-07-06 | Total | 1,427.5 lbs (647.5 kg) | +22 lbs | Open du Lion |
| 2024-07-06 | Squat | 534.6 lbs (242.5 kg) | +22 lbs | Open du Lion |
| 2024-03-30 | Total | 1,405.4 lbs (637.5 kg) | +33.1 lbs | Coupe de France Universitaire |
| 2024-03-30 | Bench press | 297.6 lbs (135 kg) | +11 lbs | Coupe de France Universitaire |
| 2024-03-30 | Squat | 512.6 lbs (232.5 kg) | +22 lbs | Coupe de France Universitaire |
Lift ratios and bodyweight
Deadlift / squat
1.17×
Pulling vs. squatting strength
Bench / squat
0.58×
Pressing vs. squatting strength
Bodyweight 2023
177 lbs
Average at meets
Bodyweight 2026
192.1 lbs
+15.1 lbs over the career
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Compare your lifts with Theo Legrand
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-05-14 | Championnat de France Juniors de Force Athlétique · FFForce | 13 | 192.1 lbs | 567.7 lbs / 330.7 lbs / 666.9 lbs | 1,565.3 lbs (710 kg) | 466.8 |
| 2025-11-08 | Championnat Régional FA/PL Hauts de France · FFForce | 3 | 191.4 lbs | 540.1 lbs / 325.2 lbs / 666.9 lbs | 1,532.2 lbs (695 kg) | 457.8 |
| 2024-12-07 | Challenge amiénois · FFForce | 2 | 181.9 lbs | 551.2 lbs / 303.1 lbs / 611.8 lbs | 1,466.1 lbs (665 kg) | 450.5 |
| 2024-07-06 | Open du Lion · FFForce | 2 | 181.9 lbs | 534.6 lbs / 297.6 lbs / 595.2 lbs | 1,427.5 lbs (647.5 kg) | 438.6 |
| 2024-03-30 | Coupe de France Universitaire · FFForce | 5 | 181.1 lbs | 512.6 lbs / 297.6 lbs / 595.2 lbs | 1,405.4 lbs (637.5 kg) | 432.9 |
| 2024-01-27 | Grand Prix Régional Lestremois · FFForce | 1 | 175.9 lbs | 490.5 lbs / 281.1 lbs / 600.8 lbs | 1,372.4 lbs (622.5 kg) | 429.9 |
| 2023-11-26 | L'Impérium · FFForce | 1 | 175.9 lbs | 485 lbs / 286.6 lbs / 551.2 lbs | 1,322.8 lbs (600 kg) | 414.4 |
| 2023-07-16 | Open du Lion · FFForce | 1 | 180 lbs | 463 lbs / 259 lbs / 529.1 lbs | 1,251.1 lbs (567.5 kg) | 386.7 |
| 2023-04-22 | Championnats de France Sub-Juniors de Force Athlétique · FFForce | 9 | 179.9 lbs | 429.9 lbs / 259 lbs / 496 lbs | 1,185 lbs (537.5 kg) | 366.4 |
| 2023-01-22 | Régional Jeunes et Senior FA/PL · FFForce | 1 | 172.4 lbs | 385.8 lbs / 237 lbs / 440.9 lbs | 1,063.7 lbs (482.5 kg) | 337.3 |
Frequent rivals
Lifters from our index who competed at the same meets as Theo at least twice.
Matteo Gerrier →
5 shared meets · last 2026
Enzo Legrand →
5 shared meets · last 2024
Clement Caron →
4 shared meets · last 2024
Clément Brabant →
3 shared meets · last 2026
Clément Jalbert →
3 shared meets · last 2026
Vincent Hans →
3 shared meets · last 2024
Thomas Laroche →
3 shared meets · last 2024
Romain Pipart →
3 shared meets · last 2024
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
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