Adrien Aboudalcabourou
France · Male · 181.7 lbs (82.4 kg) bodyweight at best meet · FFForce
Pull-dominant
#1991 in the elite index
428.8 DOTS
Best squat
512.6 lbs
232.5 kg
Best bench press
303.1 lbs
137.5 kg
Best deadlift
584.2 lbs
265 kg
Best total
1,394.4 lbs
632.5 kg
Best DOTS
428.8
Profile analysis
Adrien Aboudalcabourou ranks #1991 among the men in our elite index and #1108 in France and #326 in the 83 kg class, with a best DOTS score of 428.8 set at USCOV Meet IV (2024).
Relative to bodyweight, Adrien squats 2.82×, benches 1.67× and deadlifts 3.22× bodyweight. The total splits 37% squat, 22% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 4 raw full-power meets in 1 federation (FFForce), Adrien took 2 first places. From the first recorded meet to the best one, the total grew by 126.8 lbs (57.5 kg) — about 71.9 lbs per year over 1.8 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
428.8
Best Wilks
424.0
Best IPF GL
87.9
Career make rate and attempt selection
Adrien made 67% of recorded attempts (24/36) and went 9-for-9 in 0 of 4 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 67% (8/12) | 95% of best | +26 lbs | +10 lbs |
| Bench press | 67% (8/12) | 95% of best | +12 lbs | +10 lbs |
| Deadlift | 67% (8/12) | 95% of best | +37 lbs | +26 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
9 competition PRs after the first meet. Most recent: total on 2024-09-22 (2.1 years ago). Longest gap between two PRs: 1.2 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2024-09-22 | Total | 1,394.4 lbs (632.5 kg) | +16.5 lbs | USCOV Meet IV |
| 2024-09-22 | Deadlift | 584.2 lbs (265 kg) | +22 lbs | USCOV Meet IV |
| 2023-07-08 | Total | 1,377.9 lbs (625 kg) | +104.7 lbs | Championnat Régional Ile de France |
| 2023-07-08 | Deadlift | 562.2 lbs (255 kg) | +33.1 lbs | Championnat Régional Ile de France |
| 2023-07-08 | Bench press | 303.1 lbs (137.5 kg) | +16.5 lbs | Championnat Régional Ile de France |
| 2023-07-08 | Squat | 512.6 lbs (232.5 kg) | +16.5 lbs | Championnat Régional Ile de France |
| 2023-02-26 | Total | 1,273.2 lbs (577.5 kg) | +5.5 lbs | USCOV Meet |
| 2023-02-26 | Bench press | 286.6 lbs (130 kg) | +11 lbs | USCOV Meet |
| 2023-02-26 | Squat | 496 lbs (225 kg) | +33.1 lbs | USCOV Meet |
Lift ratios and bodyweight
Deadlift / squat
1.14×
Pulling vs. squatting strength
Bench / squat
0.59×
Pressing vs. squatting strength
Bodyweight 2022
181.7 lbs
Average at meets
Bodyweight 2024
181.7 lbs
+0 lbs over the career
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Compare your lifts with Adrien Aboudalcabourou
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-09-22 | USCOV Meet IV · FFForce | 2 | 181.7 lbs | 512.6 lbs / 297.6 lbs / 584.2 lbs | 1,394.4 lbs (632.5 kg) | 428.8 |
| 2023-07-08 | Championnat Régional Ile de France · FFForce | 1 | 180.3 lbs | 512.6 lbs / 303.1 lbs / 562.2 lbs | 1,377.9 lbs (625 kg) | 425.4 |
| 2023-02-26 | USCOV Meet · FFForce | 5 | 180.6 lbs | 496 lbs / 286.6 lbs / 490.5 lbs | 1,273.2 lbs (577.5 kg) | 392.8 |
| 2022-12-18 | ACMATIC · FFForce | 1 | 181.7 lbs | 463 lbs / 275.6 lbs / 529.1 lbs | 1,267.7 lbs (575 kg) | 389.8 |
Frequent rivals
Lifters from our index who competed at the same meets as Adrien at least twice.
Maxime Quintin →
3 shared meets · last 2024
Mehdi Baali →
2 shared meets · last 2024
Luc Carre →
2 shared meets · last 2024
Mickael Clodion →
2 shared meets · last 2024
Mickael Konate →
2 shared meets · last 2024
Samuel Galhaut →
2 shared meets · last 2023
Yanis Costa →
2 shared meets · last 2023
Mehdi Habib →
2 shared meets · last 2023
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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