Alberto Herraiz Francés
Spain · Male · 160.5 lbs (72.8 kg) bodyweight at best meet · AEP
Balanced lifter
#789 in the elite index
529.6 DOTS
Best squat
598.6 lbs
271.5 kg
Best bench press
391.3 lbs
177.5 kg
Best deadlift
634.9 lbs
288 kg
Best total
1,596.1 lbs
724 kg
Best DOTS
529.6
Profile analysis
Alberto Herraiz Francés ranks #789 among the men in our elite index and #13 in Spain and #46 in the 74 kg class, with a best DOTS score of 529.6 set at XIII Campeonato de España Absoluto de Powerlifting Raw (2023).
Relative to bodyweight, Alberto squats 3.73×, benches 2.44× and deadlifts 3.96× bodyweight. The total splits 37% squat, 24% bench and 39% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 15 raw full-power meets in 3 federations (AEP, EPF, IPF), Alberto took 8 first places. From the first recorded meet to the best one, the total grew by 573.2 lbs (260.0 kg) — about 74.6 lbs per year over 7.7 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
529.6
Best Wilks
526.9
Best IPF GL
107.2
Career make rate and attempt selection
Alberto made 83% of recorded attempts (108/130) and went 9-for-9 in 1 of 13 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 86% (36/42) | 95% of best | +25 lbs | +11 lbs |
| Bench press | 89% (40/45) | 95% of best | +12 lbs | +8 lbs |
| Deadlift | 74% (32/43) | 95% of best | +28 lbs | +17 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
31 competition PRs after the first meet. Most recent: bench press on 2026-06-13. Longest gap between two PRs: 2.5 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-06-13 | Bench press | 391.3 lbs (177.5 kg) | +8.8 lbs | World Classic Powerlifting Championships |
| 2025-10-18 | Bench press | 382.5 lbs (173.5 kg) | +1.1 lbs | XV Campeonato de España Absoluto de Powerlifting Raw |
| 2025-10-18 | Squat | 598.6 lbs (271.5 kg) | +1.1 lbs | XV Campeonato de España Absoluto de Powerlifting Raw |
| 2024-09-27 | Bench press | 381.4 lbs (173 kg) | +6.6 lbs | Campeonato de España Absoluto |
| 2024-03-12 | Bench press | 374.8 lbs (170 kg) | +11 lbs | European Open Classic Powerlifting Championships |
| 2023-04-14 | Total | 1,596.1 lbs (724 kg) | +58.4 lbs | XIII Campeonato de España Absoluto de Powerlifting Raw |
| 2023-04-14 | Deadlift | 634.9 lbs (288 kg) | +23.1 lbs | XIII Campeonato de España Absoluto de Powerlifting Raw |
| 2023-04-14 | Squat | 597.5 lbs (271 kg) | +34.2 lbs | XIII Campeonato de España Absoluto de Powerlifting Raw |
| 2022-11-25 | Total | 1,537.7 lbs (697.5 kg) | +18.7 lbs | European Classic Powerlifting Championships |
| 2022-11-25 | Deadlift | 611.8 lbs (277.5 kg) | +15.4 lbs | European Classic Powerlifting Championships |
| 2022-11-25 | Bench press | 363.8 lbs (165 kg) | +4.4 lbs | European Classic Powerlifting Championships |
| 2022-09-30 | Total | 1,519 lbs (689 kg) | +155.4 lbs | Campeonato de Espana Junior y Subjunior |
| 2022-09-30 | Deadlift | 596.3 lbs (270.5 kg) | +56.2 lbs | Campeonato de Espana Junior y Subjunior |
| 2022-09-30 | Bench press | 359.4 lbs (163 kg) | +44.1 lbs | Campeonato de Espana Junior y Subjunior |
| 2022-09-30 | Squat | 563.3 lbs (255.5 kg) | +45.2 lbs | Campeonato de Espana Junior y Subjunior |
Lift ratios and bodyweight
Deadlift / squat
1.06×
Pulling vs. squatting strength
Bench / squat
0.65×
Pressing vs. squatting strength
Bodyweight 2018
130.1 lbs
Average at meets
Bodyweight 2026
162.8 lbs
+32.7 lbs over the career
Progression over time
Compared with all competitive lifters (up to 163.1 lbs class)
Compare your lifts with Alberto Herraiz Francés
Enter your numbers to see your percentile in your own weight class and how far you are from Alberto's best meet lifts. For a full breakdown, use the strength calculator.
Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-13 | World Classic Powerlifting Championships · IPF | 13 | 162.8 lbs | 573.2 lbs / 391.3 lbs / 573.2 lbs | 1,537.7 lbs (697.5 kg) | 505.4 |
| 2025-10-18 | XV Campeonato de España Absoluto de Powerlifting Raw · AEP | 1 | 162.6 lbs | 598.6 lbs / 382.5 lbs / 600.8 lbs | 1,581.8 lbs (717.5 kg) | 520.4 |
| 2025-03-18 | European Open Classic Powerlifting Championship · EPF | 7 | 162.3 lbs | 562.2 lbs / 369.3 lbs / 573.2 lbs | 1,504.7 lbs (682.5 kg) | 495.5 |
| 2024-09-27 | Campeonato de España Absoluto · AEP | 10 | 161.4 lbs | 165.3 lbs / 381.4 lbs / 165.3 lbs | 712.1 lbs (323 kg) | 235.4 |
| 2024-03-12 | European Open Classic Powerlifting Championships · EPF | 4 | 162.7 lbs | 578.7 lbs / 374.8 lbs / 622.8 lbs | 1,576.3 lbs (715 kg) | 518.3 |
| 2023-08-27 | World Junior and Sub-Junior Classic Championships · IPF | 1 | 162 lbs | 589.7 lbs / 352.7 lbs / 622.8 lbs | 1,565.3 lbs (710 kg) | 516.3 |
| 2023-04-14 | XIII Campeonato de España Absoluto de Powerlifting Raw · AEP | 1 | 160.5 lbs | 597.5 lbs / 363.8 lbs / 634.9 lbs | 1,596.1 lbs (724 kg) | 529.6 |
| 2022-11-25 | European Classic Powerlifting Championships · EPF | 2 | 159.4 lbs | 562.2 lbs / 363.8 lbs / 611.8 lbs | 1,537.7 lbs (697.5 kg) | 512.5 |
| 2022-09-30 | Campeonato de Espana Junior y Subjunior · AEP | 1 | 158.2 lbs | 563.3 lbs / 359.4 lbs / 596.3 lbs | 1,519 lbs (689 kg) | 508.8 |
| 2021-09-23 | World Classic Powerlifting Championships · IPF | 1 | 143.8 lbs | 518.1 lbs / 308.6 lbs / 534.6 lbs | 1,361.4 lbs (617.5 kg) | 488.1 |
| 2021-06-04 | 11º Campeonato Absoluto de España de Powerlifting RAW · AEP | 1 | 145.4 lbs | 508.2 lbs / 315.3 lbs / 540.1 lbs | 1,363.6 lbs (618.5 kg) | 484.8 |
| 2019-11-29 | European Classic Powerlifting Championships · EPF | 3 | 142.9 lbs | 485 lbs / 292.1 lbs / 507.1 lbs | 1,284.2 lbs (582.5 kg) | 462.7 |
| 2019-10-05 | Campeonato de España Júnior y Subjúnior de Powerlifting · AEP | 1 | 141.3 lbs | 464.1 lbs / 275.6 lbs / 496 lbs | 1,235.7 lbs (560.5 kg) | 449.1 |
| 2019-04-05 | 41º Campeonato Absoluto de España de Powerlifting Equipado y 10º RAW · AEP | 3 | 139.1 lbs | 459.7 lbs / 275.6 lbs / 451.9 lbs | 1,187.2 lbs (538.5 kg) | 436.5 |
| 2018-10-05 | Campeonato de España de Powerlifting SBJ-JUN-Masters · AEP | 1 | 130.1 lbs | 388 lbs / 243.6 lbs / 391.3 lbs | 1,022.9 lbs (464 kg) | 397.1 |
Frequent rivals
Lifters from our index who competed at the same meets as Alberto at least twice.
Antonio Pérez Barros →
10 shared meets · last 2025
Víctor Vázquez Hernández-Carrillo →
8 shared meets · last 2025
Iván Campano Díaz →
7 shared meets · last 2026
Emil Norling →
6 shared meets · last 2026
Christian Ayandokun →
6 shared meets · last 2026
Mario Montaño Camacho →
6 shared meets · last 2025
Temur Samkharadze →
5 shared meets · last 2026
Taras Melnichuk →
5 shared meets · last 2026
Lifters at a similar bodyweight
Austin Perkins
USA · 1,965.4 lbs · DOTS 649
Elliott Sykes
USA · 1,879.4 lbs · DOTS 620
Taylor Atwood
USA · 1,931.2 lbs · DOTS 609
Ilya Marichev
Russia · 1,807.8 lbs · DOTS 595
Keith Correa
USA · 1,796.8 lbs · DOTS 591
Balthazar Bertrand
France · 1,774.7 lbs · DOTS 585
Santiago Roldán
Colombia · 1,840.9 lbs · DOTS 583
Michael Estrella
USA · 1,627 lbs · DOTS 570
How close are you to Alberto?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.