Alex Charchuk

    Canada · Male · 241.6 lbs (109.6 kg) bodyweight at best meet · WRPF

    Canada

    Pull-dominant

    #280 in the elite index

    551.6 DOTS

    Squat
    350 kg
    Bench
    212.5 kg
    Deadlift
    377.5 kg

    Best squat

    771.6 lbs

    350 kg

    Best bench press

    468.5 lbs

    212.5 kg

    Best deadlift

    832.2 lbs

    377.5 kg

    Best total

    2,050.3 lbs

    930 kg

    Best DOTS

    551.6

    Profile analysis

    Alex Charchuk ranks #280 among the men in our elite index and #19 in Canada and #33 in the 110 kg class, with a best DOTS score of 551.6 set at The Ghost Clash 2 (2023).

    Relative to bodyweight, Alex squats 3.19×, benches 1.94× and deadlifts 3.44× bodyweight. The total splits 37% squat, 23% bench and 40% deadlift.

    Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.

    Across 12 raw full-power meets in 4 federations (CPF, WPCCP, WRPF-CAN, WRPF), Alex took 8 first places. From the first recorded meet to the best one, the total grew by 507.1 lbs (230.0 kg) — about 50.7 lbs per year over 10.0 years.

    Scores: DOTS, Wilks and IPF GL points

    Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.

    Best DOTS

    551.6

    Best Wilks

    547.9

    Best IPF GL

    112.6

    Career make rate and attempt selection

    Alex made 81% of recorded attempts (87/107) and went 9-for-9 in 1 of 11 fully recorded meets.

    LiftMake rateOpenerJump to 2ndJump to 3rd
    Squat86% (31/36)92% of best+35 lbs+27 lbs
    Bench press81% (29/36)93% of best+24 lbs+11 lbs
    Deadlift77% (27/35)93% of best+47 lbs+24 lbs

    Based only on meets where the federation published every attempt. Jumps are averages in pounds.

    Personal record timeline

    21 competition PRs after the first meet. Most recent: total on 2023-02-18 (3.7 years ago). Longest gap between two PRs: 2.3 years.

    DateLiftNew bestGainMeet
    2023-02-18Total2,050.3 lbs (930 kg)+38.6 lbsThe Ghost Clash 2
    2023-02-18Deadlift832.2 lbs (377.5 kg)+38.6 lbsThe Ghost Clash 2
    2022-08-27Deadlift793.7 lbs (360 kg)+11 lbsShell Shock VII
    2021-11-01Squat771.6 lbs (350 kg)+11 lbsFall Classic
    2020-11-07Total2,011.7 lbs (912.5 kg)+93.7 lbsFall Classic
    2020-11-07Deadlift782.6 lbs (355 kg)+33.1 lbsFall Classic
    2020-11-07Bench press468.5 lbs (212.5 kg)+27.6 lbsFall Classic
    2020-11-07Squat760.6 lbs (345 kg)+33.1 lbsFall Classic
    2019-11-02Total1,918 lbs (870 kg)+77.2 lbsRenfrew Full Power Fall Classic
    2019-11-02Deadlift749.6 lbs (340 kg)+5.5 lbsRenfrew Full Power Fall Classic
    2019-11-02Bench press440.9 lbs (200 kg)+22 lbsRenfrew Full Power Fall Classic
    2019-11-02Squat727.5 lbs (330 kg)+49.6 lbsRenfrew Full Power Fall Classic
    2018-04-28Total1,840.9 lbs (835 kg)+99.2 lbsIron Gladiators Full Power Battle
    2018-04-28Deadlift744.1 lbs (337.5 kg)+16.5 lbsIron Gladiators Full Power Battle
    2018-04-28Bench press418.9 lbs (190 kg)+5.5 lbsIron Gladiators Full Power Battle

    Lift ratios and bodyweight

    Deadlift / squat

    1.08×

    Pulling vs. squatting strength

    Bench / squat

    0.61×

    Pressing vs. squatting strength

    Bodyweight 2014

    209.5 lbs

    Average at meets

    Bodyweight 2024

    239.2 lbs

    +29.7 lbs over the career

    Progression over time

    Compared with all competitive lifters (up to 264.6 lbs class)

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    Competition history

    DateMeetPlaceBodyweightSquat / Bench / DeadliftTotalDOTS
    2024-04-06The Ghost Clash 3 · WRPF7239.2 lbs760.6 lbs / 457.5 lbs / 782.6 lbs2,000.7 lbs (907.5 kg)540.3
    2023-10-28The American Pro 2 · WRPF5231.3 lbs683.4 lbs / 424.4 lbs / 810.2 lbs1,918 lbs (870 kg)524.9
    2023-02-18The Ghost Clash 2 · WRPF1241.6 lbs749.6 lbs / 468.5 lbs / 832.2 lbs2,050.3 lbs (930 kg)551.6
    2023-02-18The Ghost Clash 2 · WRPF3241.6 lbs749.6 lbs / 468.5 lbs / 832.2 lbs2,050.3 lbs (930 kg)551.6
    2022-08-27Shell Shock VII · WRPF-CAN1238.8 lbs738.5 lbs / 451.9 lbs / 793.7 lbs1,984.2 lbs (900 kg)536.2
    2021-11-01Fall Classic · WPCCP1241.6 lbs771.6 lbs / 418.9 lbs / 771.6 lbs1,962.1 lbs (890 kg)527.8
    2020-11-07Fall Classic · WPCCP1260.4 lbs760.6 lbs / 468.5 lbs / 782.6 lbs2,011.7 lbs (912.5 kg)526.9
    2019-11-02Renfrew Full Power Fall Classic · CPF1239.2 lbs727.5 lbs / 440.9 lbs / 749.6 lbs1,918 lbs (870 kg)518.0
    2018-04-28Iron Gladiators Full Power Battle · CPF1238.1 lbs677.9 lbs / 418.9 lbs / 744.1 lbs1,840.9 lbs (835 kg)498.0
    2016-06-26Pro Nationals · CPF1239.9 lbs600.8 lbs / 413.4 lbs / 727.5 lbs1,741.6 lbs (790 kg)469.8
    2014-06-28Nationals · CPF2214.7 lbs540.1 lbs / 352.7 lbs / 644.9 lbs1,537.7 lbs (697.5 kg)434.3
    2014-04-05Atlantic Power Challenge · CPF1204.4 lbs534.6 lbs / 363.8 lbs / 644.9 lbs1,543.2 lbs (700 kg)446.1

    Frequent rivals

    Lifters from our index who competed at the same meets as Alex at least twice.

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    This page uses data from the OpenPowerlifting project. You may download a copy of the data at data.openpowerlifting.org. Raw, full-power (squat-bench-deadlift) competition results only.

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