Bryan Duncan
USA · Male · 237.9 lbs (107.9 kg) bodyweight at best meet · WRPF
Pull-dominant
#91 in the elite index
574.3 DOTS
Best squat
700 lbs
317.5 kg
Best bench press
485 lbs
220 kg
Best deadlift
942.5 lbs
427.5 kg
Best total
2,121.9 lbs
962.5 kg
Best DOTS
574.3
Profile analysis
Bryan Duncan ranks #91 among the men in our elite index and #107 in USA and #9 in the 110 kg class, with a best DOTS score of 574.3 set at The American Pro 2 (2023).
Relative to bodyweight, Bryan squats 2.94×, benches 2.04× and deadlifts 3.96× bodyweight. The total splits 33% squat, 23% bench and 44% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 11 raw full-power meets in 3 federations (USPA, WRPF, PLU), Bryan took 8 first places. From the first recorded meet to the best one, the total grew by 638.2 lbs (289.5 kg) — about 102.4 lbs per year over 6.2 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
574.3
Best Wilks
569.9
Best IPF GL
117.3
Career make rate and attempt selection
Bryan made 82% of recorded attempts (80/97) and went 9-for-9 in 3 of 9 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 87% (27/31) | 94% of best | +32 lbs | +17 lbs |
| Bench press | 85% (28/33) | 93% of best | +21 lbs | +16 lbs |
| Deadlift | 76% (25/33) | 93% of best | +35 lbs | +27 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
27 competition PRs after the first meet. Most recent: bench press on 2024-11-09 (2.0 years ago). Longest gap between two PRs: 1.1 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2024-11-09 | Bench press | 485 lbs (220 kg) | +5.5 lbs | American Pro 3 |
| 2023-10-28 | Total | 2,121.9 lbs (962.5 kg) | +104.7 lbs | The American Pro 2 |
| 2023-10-28 | Deadlift | 942.5 lbs (427.5 kg) | +60.6 lbs | The American Pro 2 |
| 2023-10-28 | Bench press | 479.5 lbs (217.5 kg) | +16.5 lbs | The American Pro 2 |
| 2023-10-28 | Squat | 700 lbs (317.5 kg) | +27.6 lbs | The American Pro 2 |
| 2023-02-25 | Total | 2,017.2 lbs (915 kg) | +82.7 lbs | Battle at Atilis |
| 2023-02-25 | Deadlift | 881.8 lbs (400 kg) | +38.6 lbs | Battle at Atilis |
| 2023-02-25 | Bench press | 463 lbs (210 kg) | +5.5 lbs | Battle at Atilis |
| 2023-02-25 | Squat | 672.4 lbs (305 kg) | +38.6 lbs | Battle at Atilis |
| 2022-07-23 | Total | 1,934.6 lbs (877.5 kg) | +16.5 lbs | PWRBLD Summer Showdown Presented by Texas Power Bar |
| 2022-07-23 | Deadlift | 843.3 lbs (382.5 kg) | +5.5 lbs | PWRBLD Summer Showdown Presented by Texas Power Bar |
| 2022-07-23 | Squat | 633.8 lbs (287.5 kg) | +11 lbs | PWRBLD Summer Showdown Presented by Texas Power Bar |
| 2022-02-12 | Total | 1,918 lbs (870 kg) | +82.7 lbs | Ghost Clash |
| 2022-02-12 | Deadlift | 837.8 lbs (380 kg) | +27.6 lbs | Ghost Clash |
| 2022-02-12 | Bench press | 457.5 lbs (207.5 kg) | +33.1 lbs | Ghost Clash |
Lift ratios and bodyweight
Deadlift / squat
1.35×
Pulling vs. squatting strength
Bench / squat
0.69×
Pressing vs. squatting strength
Bodyweight 2019
213.4 lbs
Average at meets
Bodyweight 2025
255.3 lbs
+41.9 lbs over the career
Progression over time
Compared with all competitive lifters (up to 264.6 lbs class)
Compare your lifts with Bryan Duncan
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-12-14 | Last Call · PLU | 1 | 255.3 lbs | 661.4 lbs / 474 lbs / 865.3 lbs | 2,000.7 lbs (907.5 kg) | 527.6 |
| 2024-11-09 | American Pro 3 · PLU | 3 | 241 lbs | 672.4 lbs / 485 lbs / 859.8 lbs | 2,017.2 lbs (915 kg) | 543.2 |
| 2024-04-06 | The Ghost Clash 3 · WRPF | 6 | 236.9 lbs | 639.3 lbs / 457.5 lbs / 903.9 lbs | 2,000.7 lbs (907.5 kg) | 542.3 |
| 2023-10-28 | The American Pro 2 · WRPF | 1 | 237.9 lbs | 700 lbs / 479.5 lbs / 942.5 lbs | 2,121.9 lbs (962.5 kg) | 574.3 |
| 2023-02-25 | Battle at Atilis · USPA | 1 | 235.9 lbs | 672.4 lbs / 463 lbs / 881.8 lbs | 2,017.2 lbs (915 kg) | 547.7 |
| 2022-07-23 | PWRBLD Summer Showdown Presented by Texas Power Bar · USPA | 1 | 240.5 lbs | 633.8 lbs / 457.5 lbs / 843.3 lbs | 1,934.6 lbs (877.5 kg) | 521.3 |
| 2022-02-12 | Ghost Clash · WRPF | 3 | 239 lbs | 622.8 lbs / 457.5 lbs / 837.8 lbs | 1,918 lbs (870 kg) | 518.1 |
| 2021-08-21 | Sink or Swim Powerlifting Championship · USPA | 1 | 228.4 lbs | 600.8 lbs / 424.4 lbs / 810.2 lbs | 1,835.3 lbs (832.5 kg) | 504.8 |
| 2021-04-10 | PA State Championships · WRPF | 1 | 217.8 lbs | 556.7 lbs / 385.8 lbs / 804.7 lbs | 1,747.2 lbs (792.5 kg) | 490.4 |
| 2020-11-07 | Vegas Power Classic · USPA | 1 | 219.4 lbs | 523.6 lbs / 402.3 lbs / 744.1 lbs | 1,670 lbs (757.5 kg) | 467.3 |
| 2019-09-21 | Albany's Strongest · USPA | 1 | 213.4 lbs | 475.1 lbs / 352.7 lbs / 655.9 lbs | 1,483.7 lbs (673 kg) | 420.3 |
Frequent rivals
Lifters from our index who competed at the same meets as Bryan at least twice.
Jawon Garrison →
3 shared meets · last 2024
Patrick Horvath →
3 shared meets · last 2024
Dawson Windham →
3 shared meets · last 2024
Jason Legrand →
2 shared meets · last 2024
Santiago Roldán →
2 shared meets · last 2024
Roy Jackson →
2 shared meets · last 2024
Michael Weshnak →
2 shared meets · last 2024
Sergio Maglione →
2 shared meets · last 2024
Lifters at a similar bodyweight
Derek Thistlethwaite
USA · 2,336.9 lbs · DOTS 625
Jamal Browner
USA · 2,320.4 lbs · DOTS 625
Danny Grigsby
USA · 2,338 lbs · DOTS 615
Krzysztof Wierzbicki
Poland · 2,212.3 lbs · DOTS 597
Bobb Matthews
USA · 2,227.8 lbs · DOTS 597
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Luke Tolman
England · 2,207.9 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
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