Alexa Muller
Canada · Female · 146.2 lbs (66.3 kg) bodyweight at best meet · CPA
Balanced lifter
#414 in the elite index
523.7 DOTS
Best squat
401.2 lbs
182 kg
Best bench press
275.6 lbs
125 kg
Best deadlift
440.9 lbs
200 kg
Best total
1,106.7 lbs
502 kg
Best DOTS
523.7
Profile analysis
Alexa Muller ranks #414 among the women in our elite index and #85 in Canada and #47 in the 67.5 kg class, with a best DOTS score of 523.7 set at Classique de lAutomne Barbell Rive Nord (2021).
Relative to bodyweight, Alexa squats 2.75×, benches 1.89× and deadlifts 3.02× bodyweight. The total splits 36% squat, 25% bench and 39% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 4 raw full-power meets in 3 federations (CPL, EPC, CPA), Alexa took 4 first places. From the first recorded meet to the best one, the total grew by 257.9 lbs (117.0 kg) — about 80.0 lbs per year over 3.2 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
523.7
Best Wilks
519.0
Best IPF GL
106.4
Career make rate and attempt selection
Alexa made 78% of recorded attempts (7/9) and went 9-for-9 in 0 of 1 fully recorded meet.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 67% (2/3) | 93% of best | +27 lbs | +18 lbs |
| Bench press | 67% (2/3) | 90% of best | +28 lbs | +33 lbs |
| Deadlift | 100% (3/3) | 85% of best | +33 lbs | +33 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
9 competition PRs after the first meet. Most recent: total on 2021-11-14 (5.0 years ago). Longest gap between two PRs: 2.0 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2021-11-14 | Total | 1,106.7 lbs (502 kg) | +26.5 lbs | Classique de lAutomne Barbell Rive Nord |
| 2021-11-14 | Squat | 401.2 lbs (182 kg) | +15.4 lbs | Classique de lAutomne Barbell Rive Nord |
| 2019-11-16 | Total | 1,080.3 lbs (490 kg) | +16.5 lbs | Finals |
| 2019-11-16 | Deadlift | 440.9 lbs (200 kg) | +27.6 lbs | Finals |
| 2019-11-16 | Squat | 385.8 lbs (175 kg) | +11 lbs | Finals |
| 2019-07-27 | Total | 1,063.7 lbs (482.5 kg) | +215 lbs | Kingston Showdown |
| 2019-07-27 | Deadlift | 413.4 lbs (187.5 kg) | +71.7 lbs | Kingston Showdown |
| 2019-07-27 | Bench press | 275.6 lbs (125 kg) | +49.6 lbs | Kingston Showdown |
| 2019-07-27 | Squat | 374.8 lbs (170 kg) | +93.7 lbs | Kingston Showdown |
Lift ratios and bodyweight
Deadlift / squat
1.10×
Pulling vs. squatting strength
Bench / squat
0.69×
Pressing vs. squatting strength
Bodyweight 2018
156.1 lbs
Average at meets
Bodyweight 2021
146.2 lbs
−9.9 lbs over the career
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Compare your lifts with Alexa Muller
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2021-11-14 | Classique de lAutomne Barbell Rive Nord · CPA | 1 | 146.2 lbs | 401.2 lbs / 264.6 lbs / 440.9 lbs | 1,106.7 lbs (502 kg) | 523.7 |
| 2019-11-16 | Finals · EPC | 1 | 147.6 lbs | 385.8 lbs / 253.5 lbs / 440.9 lbs | 1,080.3 lbs (490 kg) | 508.3 |
| 2019-07-27 | Kingston Showdown · CPL | 1 | 149.9 lbs | 374.8 lbs / 275.6 lbs / 413.4 lbs | 1,063.7 lbs (482.5 kg) | 496.0 |
| 2018-08-25 | Quebec Provincials · CPL | 1 | 156.1 lbs | 281.1 lbs / 226 lbs / 341.7 lbs | 848.8 lbs (385 kg) | 386.9 |
Lifters at a similar bodyweight
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Prescillia Bavoil
France · 1,289.7 lbs · DOTS 609
Andrea Armstrong
USA · 1,232.4 lbs · DOTS 609
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