Sarah Lewis
USA · Female · 151.5 lbs (68.7 kg) bodyweight at best meet · USPA
Balanced lifter
#18 in the elite index
610.7 DOTS
Best squat
507.1 lbs
230 kg
Best bench press
303.1 lbs
137.5 kg
Best deadlift
562.2 lbs
255 kg
Best total
1,355.8 lbs
615 kg
Best DOTS
610.7
Profile analysis
Sarah Lewis ranks #18 among the women in our elite index and #24 in USA and #4 in the 75 kg class, with a best DOTS score of 610.7 set at 3rd Annual Tennessee State Championship (2019).
Relative to bodyweight, Sarah squats 3.35×, benches 2.00× and deadlifts 3.71× bodyweight. The total splits 37% squat, 22% bench and 41% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 3 raw full-power meets in 2 federations (USPA, RPS), Sarah took 3 first places.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
610.7
Best Wilks
602.2
Best IPF GL
124.1
Career make rate and attempt selection
Sarah made 78% of recorded attempts (7/9) and went 9-for-9 in 0 of 1 fully recorded meet.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 100% (3/3) | 93% of best | +22 lbs | +11 lbs |
| Bench press | 67% (2/3) | 93% of best | +22 lbs | +11 lbs |
| Deadlift | 67% (2/3) | 94% of best | +33 lbs | +11 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
2 competition PRs after the first meet. Most recent: bench press on 2019-08-31 (7.2 years ago). Longest gap between two PRs: 1.3 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2019-08-31 | Bench press | 303.1 lbs (137.5 kg) | +11 lbs | 3rd Annual Tennessee State Championship |
| 2018-05-19 | Bench press | 292.1 lbs (132.5 kg) | +5.5 lbs | Live Large Big Spring Showdown |
Lift ratios and bodyweight
Deadlift / squat
1.11×
Pulling vs. squatting strength
Bench / squat
0.60×
Pressing vs. squatting strength
Bodyweight 2018
170.3 lbs
Average at meets
Bodyweight 2019
151.5 lbs
−18.9 lbs over the career
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Compare your lifts with Sarah Lewis
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2019-08-31 | 3rd Annual Tennessee State Championship · USPA | 1 | 151.5 lbs | 485 lbs / 303.1 lbs / 529.1 lbs | 1,317.3 lbs (597.5 kg) | 610.7 |
| 2018-05-19 | Live Large Big Spring Showdown · RPS | 1 | 163.2 lbs | 474 lbs / 292.1 lbs / 496 lbs | 1,262.1 lbs (572.5 kg) | 561.5 |
| 2018-01-13 | 2nd Annual Tennessee Open · USPA | 1 | 177.5 lbs | 507.1 lbs / 286.6 lbs / 562.2 lbs | 1,355.8 lbs (615 kg) | 577.7 |
Lifters at a similar bodyweight
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Prescillia Bavoil
France · 1,289.7 lbs · DOTS 609
Jennessa Labbate
USA · 1,295.2 lbs · DOTS 608
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