Women · -69 kg
Squat standards — women, -69 kg
30,364 competitive lifters · Beginner to world-class
Among 30,364 women who competed raw in the -69 kg class, the median best squat is 242.5 lbs (110 kg), roughly 1.69× bodyweight. That is 16.5 lbs more than the class below (-63 kg). The heaviest raw squat recorded in this class is 501.6 lbs (227.5 kg).
Is a 245 lb squat good for a woman up to 152 lbs?
- 195 lbs (88.5 kg) → Novice, stronger than about 21% of competitors in this class.
- 245 lbs (111.1 kg) → Intermediate, stronger than about 52% of competitors in this class.
- 280 lbs (127.0 kg) → Intermediate, stronger than about 74% of competitors in this class.
- 320 lbs (145.1 kg) → Elite, stronger than about 90% of competitors in this class.
Beginner
192.9 lbs
87.5 kg
Top 80%
Intermediate
242.5 lbs
110 kg
Top 50%
Advanced
281.1 lbs
127.5 kg
Top 25%
Elite
319.7 lbs
145 kg
Top 10%
World-class
501.6 lbs
227.5 kg
Best ever
Median squat across women's weight classes
Strongest squat in our elite athlete index (-69 kg)
Each row opens that lifter’s full profile.
- 1Sarah LewisUSA507.1 lbs (230 kg)
- 2Marina Castillo PardoChile501.6 lbs (227.5 kg)
- 3Naomi SheppardEngland500.4 lbs (227 kg)
- 4Carola GarraItaly500.4 lbs (227 kg)
- 5Jordan BrightIreland496 lbs (225 kg)
- 6Prescillia BavoilFrance496 lbs (225 kg)
- 7Irina KravtsovaRussia485 lbs (220 kg)
- 8Taylor BallingerUSA478.4 lbs (217 kg)
- 9Celine CrumUSA475.1 lbs (215.5 kg)
- 10Stefanie DanielUSA474 lbs (215 kg)
Keep exploring
- Check your squat, bench and deadlift together →
- Compare your lifts with Sarah Lewis →
- Lighter class: squat up to 139 lbs →
- Recent meet results and podiums →
Method: each lifter's best successful raw squat in full-power meets was kept once per weight class, then levels were set at the 20th (beginner), 50th (intermediate), 75th (advanced) and 90th (elite) percentiles. Competitive lifters are stronger than the average gym-goer, so these numbers are demanding.
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