Agata Sitko
Poland · Female · 139.9 lbs (63.5 kg) bodyweight at best meet · IPF
Pull-dominant
#4 in the elite index
655.8 DOTS
Best squat
468.5 lbs
212.5 kg
Best bench press
352.7 lbs
160 kg
Best deadlift
578.7 lbs
262.5 kg
Best total
1,399.9 lbs
635 kg
Best DOTS
655.8
Profile analysis
Agata Sitko ranks #4 among the women in our elite index and #1 in Poland and #1 in the 69 kg class, with a best DOTS score of 655.8 set at World Classic Powerlifting Championships (2025).
Relative to bodyweight, Agata squats 3.35×, benches 2.52× and deadlifts 4.14× bodyweight. The total splits 33% squat, 25% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 29 raw full-power meets in 4 federations (PZKFiTS, IPF, EPF, FFForce), Agata took 19 first places. From the first recorded meet to the best one, the total grew by 622.8 lbs (282.5 kg) — about 108.3 lbs per year over 5.8 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
655.8
Best Wilks
654.1
Best IPF GL
133.4
Career make rate and attempt selection
Agata made 80% of recorded attempts (198/246) and went 9-for-9 in 2 of 24 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 79% (65/82) | 95% of best | +15 lbs | +10 lbs |
| Bench press | 76% (63/83) | 95% of best | +14 lbs | +8 lbs |
| Deadlift | 86% (70/81) | 93% of best | +20 lbs | +18 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
47 competition PRs after the first meet. Most recent: total on 2025-02-22 (1.7 years ago). Longest gap between two PRs: 2.0 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-02-22 | Total | 1,399.9 lbs (635 kg) | +15.4 lbs | Silent Worker Meet - Winter Edition |
| 2025-02-22 | Deadlift | 578.7 lbs (262.5 kg) | +1.1 lbs | Silent Worker Meet - Winter Edition |
| 2025-02-22 | Squat | 468.5 lbs (212.5 kg) | +5.5 lbs | Silent Worker Meet - Winter Edition |
| 2025-01-26 | Total | 1,384.5 lbs (628 kg) | +2.2 lbs | Sheffield Powerlifting Championships |
| 2024-10-19 | Total | 1,382.3 lbs (627 kg) | +18.7 lbs | Girl Power |
| 2024-10-19 | Deadlift | 577.6 lbs (262 kg) | +20.9 lbs | Girl Power |
| 2024-10-19 | Bench press | 352.7 lbs (160 kg) | +8.8 lbs | Girl Power |
| 2024-07-13 | Total | 1,363.6 lbs (618.5 kg) | +12.1 lbs | Euro Muscle Show |
| 2024-07-13 | Deadlift | 556.7 lbs (252.5 kg) | +5.5 lbs | Euro Muscle Show |
| 2024-07-13 | Bench press | 343.9 lbs (156 kg) | +1.1 lbs | Euro Muscle Show |
| 2024-07-13 | Squat | 463 lbs (210 kg) | +5.5 lbs | Euro Muscle Show |
| 2024-06-15 | Total | 1,351.4 lbs (613 kg) | +28.7 lbs | World Classic Powerlifting Championships |
| 2024-06-15 | Bench press | 342.8 lbs (155.5 kg) | +2.2 lbs | World Classic Powerlifting Championships |
| 2024-06-15 | Squat | 457.5 lbs (207.5 kg) | +11 lbs | World Classic Powerlifting Championships |
| 2024-03-15 | Deadlift | 551.2 lbs (250 kg) | +3.3 lbs | Arnold Sports Festival UK |
Lift ratios and bodyweight
Deadlift / squat
1.24×
Pulling vs. squatting strength
Bench / squat
0.75×
Pressing vs. squatting strength
Bodyweight 2019
154.3 lbs
Average at meets
Bodyweight 2025
149.6 lbs
−4.7 lbs over the career
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Compare your lifts with Agata Sitko
Enter your numbers to see your percentile in your own weight class and how far you are from Agata's best meet lifts. For a full breakdown, use the strength calculator.
Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-06-08 | World Classic Powerlifting Championships · IPF | 1 | 139.9 lbs | 457.5 lbs / 330.7 lbs / 562.2 lbs | 1,350.3 lbs (612.5 kg) | 655.8 |
| 2025-03-07 | Puchar Polski w Trójboju Siłowym Klasycznym · PZKFiTS | 1 | 151 lbs | 396.8 lbs / 303.1 lbs / 501.6 lbs | 1,201.5 lbs (545 kg) | 557.9 |
| 2025-02-22 | Silent Worker Meet - Winter Edition · FFForce | 1 | 156.7 lbs | 468.5 lbs / 352.7 lbs / 578.7 lbs | 1,399.9 lbs (635 kg) | 636.6 |
| 2025-01-26 | Sheffield Powerlifting Championships · IPF | 1 | 150.8 lbs | 463 lbs / 348.3 lbs / 573.2 lbs | 1,384.5 lbs (628 kg) | 643.4 |
| 2024-10-26 | Mistrzostwa Polski Seniorek i Seniorow w Trojboju Silowym Klasycznym · PZKFiTS | 1 | 164.2 lbs | 407.9 lbs / 330.7 lbs / 529.1 lbs | 1,267.7 lbs (575 kg) | 562.1 |
| 2024-10-19 | Girl Power · FFForce | 1 | 157.8 lbs | 451.9 lbs / 352.7 lbs / 577.6 lbs | 1,382.3 lbs (627 kg) | 626.3 |
| 2024-07-13 | Euro Muscle Show · IPF | 1 | 170.2 lbs | 463 lbs / 343.9 lbs / 556.7 lbs | 1,363.6 lbs (618.5 kg) | 593.4 |
| 2024-06-15 | World Classic Powerlifting Championships · IPF | 1 | 166 lbs | 457.5 lbs / 342.8 lbs / 551.2 lbs | 1,351.4 lbs (613 kg) | 595.8 |
| 2024-03-15 | Arnold Sports Festival UK · IPF | 1 | 154 lbs | 429.9 lbs / 340.6 lbs / 551.2 lbs | 1,321.7 lbs (599.5 kg) | 607.0 |
| 2024-03-08 | Puchar Polski w Trójboju Siłowym Klasycznym · PZKFiTS | 1 | 163.2 lbs | 385.8 lbs / 308.6 lbs / 440.9 lbs | 1,135.4 lbs (515 kg) | 505.0 |
| 2024-02-10 | Sheffield Powerlifting Championships · IPF | 1 | 151.9 lbs | 435.4 lbs / 339.5 lbs / 547.8 lbs | 1,322.8 lbs (600 kg) | 612.2 |
| 2023-10-22 | Girl Power · FFForce | 2 | 165 lbs | 429.9 lbs / 336.2 lbs / 529.1 lbs | 1,295.2 lbs (587.5 kg) | 572.8 |
| 2023-06-11 | World Classic Powerlifting Championships · IPF | 2 | 166.7 lbs | 435.4 lbs / 337.3 lbs / 529.1 lbs | 1,301.8 lbs (590.5 kg) | 572.7 |
| 2023-03-25 | Sheffield Powerlifting Championships · IPF | 11 | 167.6 lbs | 429.9 lbs / 321.9 lbs / 474 lbs | 1,225.8 lbs (556 kg) | 537.8 |
| 2022-11-25 | European Classic Powerlifting Championships · EPF | 1 | 175.7 lbs | 446.4 lbs / 319.7 lbs / 518.1 lbs | 1,284.2 lbs (582.5 kg) | 550.0 |
| 2022-08-31 | World Junior Classic Powerlifting Championships · IPF | 1 | 171.6 lbs | 429.9 lbs / 325.2 lbs / 529.1 lbs | 1,284.2 lbs (582.5 kg) | 556.5 |
| 2022-06-06 | World Classic Powerlifting Championships · IPF | 2 | 166.8 lbs | 446.4 lbs / 319.7 lbs / 523.6 lbs | 1,289.7 lbs (585 kg) | 567.2 |
| 2022-05-06 | Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym · PZKFiTS | 1 | 167.3 lbs | 424.4 lbs / 319.7 lbs / 507.1 lbs | 1,251.1 lbs (567.5 kg) | 549.3 |
| 2022-03-11 | Puchar Polski w Trójboju Siłowym Klasycznym · PZKFiTS | 1 | 167.3 lbs | 424.4 lbs / 317.5 lbs / 502.7 lbs | 1,244.5 lbs (564.5 kg) | 546.4 |
| 2022-03-11 | Puchar Polski w Trójboju Siłowym Klasycznym · PZKFiTS | 1 | 167.3 lbs | 424.4 lbs / 317.5 lbs / 502.7 lbs | 1,244.5 lbs (564.5 kg) | 546.4 |
| 2021-09-23 | World Classic Powerlifting Championships · IPF | 2 | 166.8 lbs | 380.3 lbs / 276.7 lbs / 446.4 lbs | 1,103.4 lbs (500.5 kg) | 485.2 |
| 2021-05-30 | Puchar Polski w Trójboju Siłowym Klasycznym · PZKFiTS | 1 | 166.7 lbs | 391.3 lbs / 276.7 lbs / 440.9 lbs | 1,108.9 lbs (503 kg) | 487.9 |
| 2021-05-30 | Puchar Polski w Trójboju Siłowym Klasycznym · PZKFiTS | 1 | 166.7 lbs | 391.3 lbs / 276.7 lbs / 440.9 lbs | 1,108.9 lbs (503 kg) | 487.9 |
| 2020-10-18 | VI Ogólnopolskie Mistrzostwa Małopolskiego w Trójboju Siłowym Klasycznym · PZKFiTS | 2 | 153.7 lbs | 358.3 lbs / 231.5 lbs / 396.8 lbs | 986.6 lbs (447.5 kg) | 453.6 |
| 2020-10-18 | VI Ogólnopolskie Mistrzostwa Małopolskiego w Trójboju Siłowym Klasycznym · PZKFiTS | 1 | 153.7 lbs | 358.3 lbs / 231.5 lbs / 396.8 lbs | 986.6 lbs (447.5 kg) | 453.6 |
| 2020-09-04 | Mistrzostwa Polski w Trójboju Siłowym Klasycznym · PZKFiTS | 2 | 155.4 lbs | 363.8 lbs / 220.5 lbs / 374.8 lbs | 959 lbs (435 kg) | 438.1 |
| 2019-10-05 | V Ogólnopolskie Mistrzostwa Małopolskiego w Trójboju Siłowym Klasycznym · PZKFiTS | 2 | 155.6 lbs | 292.1 lbs / 176.4 lbs / 319.7 lbs | 788.2 lbs (357.5 kg) | 359.8 |
| 2019-09-07 | Polish Classic Powerlifting Cup · PZKFiTS | 5 | 153.7 lbs | 292.1 lbs / 176.4 lbs / 308.6 lbs | 777.1 lbs (352.5 kg) | 357.3 |
| 2019-09-07 | Polish Classic Powerlifting Cup · PZKFiTS | 2 | 153.7 lbs | 292.1 lbs / 176.4 lbs / 308.6 lbs | 777.1 lbs (352.5 kg) | 357.3 |
Frequent rivals
Lifters from our index who competed at the same meets as Agata at least twice.
Jade Jacob →
12 shared meets · last 2025
Tiffany Chapon →
10 shared meets · last 2025
Noémie Allabert →
9 shared meets · last 2025
Bobbie Butters →
9 shared meets · last 2025
Amanda Lawrence →
8 shared meets · last 2025
Sonita Muluh →
8 shared meets · last 2025
Sara Naldi →
8 shared meets · last 2025
Chiara Bernardi →
7 shared meets · last 2025
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Courtney Yopp
USA · 1,218.1 lbs · DOTS 616
Blake Tobin
USA · 1,210 lbs · DOTS 615
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
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