Alora Griffiths
Canada · Female · 127.2 lbs (57.7 kg) bodyweight at best meet · CPF
Squat-dominant
#306 in the elite index
534.2 DOTS
Best squat
407.9 lbs
185 kg
Best bench press
198.4 lbs
90 kg
Best deadlift
429.9 lbs
195 kg
Best total
1,036.2 lbs
470 kg
Best DOTS
534.2
Profile analysis
Alora Griffiths ranks #306 among the women in our elite index and #60 in Canada and #26 in the 60 kg class, with a best DOTS score of 534.2 set at Townson Fitness Xmas Special and Tournament of Champions Finals (2017).
Relative to bodyweight, Alora squats 3.21×, benches 1.56× and deadlifts 3.38× bodyweight. The total splits 39% squat, 19% bench and 41% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 1 raw full-power meet in 1 federation (CPF), Alora took 1 first place.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
534.2
Best Wilks
540.2
Best IPF GL
109.3
Career make rate and attempt selection
Alora made 89% of recorded attempts (8/9) and went 9-for-9 in 0 of 1 fully recorded meet.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 100% (3/3) | 89% of best | +28 lbs | +17 lbs |
| Bench press | 67% (2/3) | 92% of best | +17 lbs | +11 lbs |
| Deadlift | 100% (3/3) | 95% of best | +11 lbs | +11 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
No competition PR after the first recorded meet.
Lift ratios and bodyweight
Deadlift / squat
1.05×
Pulling vs. squatting strength
Bench / squat
0.49×
Pressing vs. squatting strength
Bodyweight 2017
127.2 lbs
Average at meets
Bodyweight 2017
127.2 lbs
Average at meets
Compared with all competitive lifters (up to 138.9 lbs class)
Compare your lifts with Alora Griffiths
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2017-12-16 | Townson Fitness Xmas Special and Tournament of Champions Finals · CPF | 1 | 127.2 lbs | 407.9 lbs / 198.4 lbs / 429.9 lbs | 1,036.2 lbs (470 kg) | 534.2 |
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Courtney Yopp
USA · 1,218.1 lbs · DOTS 616
Blake Tobin
USA · 1,210 lbs · DOTS 615
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
How close are you to Alora?
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