Women · -63 kg
Deadlift standards — women, -63 kg
30,865 competitive lifters · Beginner to world-class
Among 30,865 women who competed raw in the -63 kg class, the median best deadlift is 275.6 lbs (125 kg), roughly 2.12× bodyweight. That is 11 lbs more than the class below (-57 kg). The heaviest raw deadlift recorded in this class is 532.4 lbs (241.5 kg).
Is a 275 lb deadlift good for a woman up to 139 lbs?
- 230 lbs (104.3 kg) → Beginner, stronger than about 20% of competitors in this class.
- 275 lbs (124.7 kg) → Novice, stronger than about 50% of competitors in this class.
- 315 lbs (142.9 kg) → Intermediate, stronger than about 75% of competitors in this class.
- 355 lbs (161.0 kg) → Elite, stronger than about 90% of competitors in this class.
Beginner
231.5 lbs
105 kg
Top 80%
Intermediate
275.6 lbs
125 kg
Top 50%
Advanced
315.3 lbs
143 kg
Top 25%
Elite
352.7 lbs
160 kg
Top 10%
World-class
532.4 lbs
241.5 kg
Best ever
Median deadlift across women's weight classes
Strongest deadlift in our elite athlete index (-63 kg)
Each row opens that lifter’s full profile.
- 1Alba BoströmSweden532.4 lbs (241.5 kg)
- 2Betty AborahNetherlands531.3 lbs (241 kg)
- 3Galina AbramovaRussia530.2 lbs (240.5 kg)
- 4Angelina MartinezUSA518.1 lbs (235 kg)
- 5Susan SalazarUSA518.1 lbs (235 kg)
- 6Alessandra ZaghiItaly513.7 lbs (233 kg)
- 7Chiara BernardiItaly512.6 lbs (232.5 kg)
- 8Samantha CalhounUSA507.1 lbs (230 kg)
- 9Solana ChasampiArgentina507.1 lbs (230 kg)
- 10Brittany BowlesUSA503.8 lbs (228.5 kg)
Keep exploring
- Check your squat, bench and deadlift together →
- Compare your lifts with Alba Boström →
- Lighter class: deadlift up to 126 lbs →
- Recent meet results and podiums →
Method: each lifter's best successful raw deadlift in full-power meets was kept once per weight class, then levels were set at the 20th (beginner), 50th (intermediate), 75th (advanced) and 90th (elite) percentiles. Competitive lifters are stronger than the average gym-goer, so these numbers are demanding.
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