Women · -63 kg
Squat standards — women, -63 kg
30,864 competitive lifters · Beginner to world-class
Among 30,864 women who competed raw in the -63 kg class, the median best squat is 226 lbs (102.5 kg), roughly 1.74× bodyweight. That is 11 lbs more than the class below (-57 kg). The heaviest raw squat recorded in this class is 508.2 lbs (230.5 kg).
Is a 225 lb squat good for a woman up to 139 lbs?
- 180 lbs (81.6 kg) → Beginner, stronger than about 20% of competitors in this class.
- 225 lbs (102.1 kg) → Novice, stronger than about 49% of competitors in this class.
- 265 lbs (120.2 kg) → Advanced, stronger than about 75% of competitors in this class.
- 305 lbs (138.3 kg) → Elite, stronger than about 90% of competitors in this class.
Beginner
181.9 lbs
82.5 kg
Top 80%
Intermediate
226 lbs
102.5 kg
Top 50%
Advanced
264.6 lbs
120 kg
Top 25%
Elite
303.1 lbs
137.5 kg
Top 10%
World-class
508.2 lbs
230.5 kg
Best ever
Median squat across women's weight classes
Strongest squat in our elite athlete index (-63 kg)
Each row opens that lifter’s full profile.
- 1Marianna Gasparyan508.2 lbs (230.5 kg)
- 2Andrea ArmstrongUSA485 lbs (220 kg)
- 3Brittany BowlesUSA474 lbs (215 kg)
- 4Meghan ScanlonUSA468.5 lbs (212.5 kg)
- 5Alba BoströmSweden463 lbs (210 kg)
- 6Chiara BernardiItaly463 lbs (210 kg)
- 7Blake TobinUSA460 lbs (208.7 kg)
- 8Maria ScandiffioItaly458.6 lbs (208 kg)
- 9Aleksandra SzymczykowskaPoland451.9 lbs (205 kg)
- 10Courtney YoppUSA451.9 lbs (205 kg)
Keep exploring
- Check your squat, bench and deadlift together →
- Compare your lifts with Marianna Gasparyan →
- Lighter class: squat up to 126 lbs →
- Recent meet results and podiums →
Method: each lifter's best successful raw squat in full-power meets was kept once per weight class, then levels were set at the 20th (beginner), 50th (intermediate), 75th (advanced) and 90th (elite) percentiles. Competitive lifters are stronger than the average gym-goer, so these numbers are demanding.
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