Amaris Garza
USA · Female · 183.6 lbs (83.3 kg) bodyweight at best meet · AMP
Balanced lifter
#173 in the elite index
552.6 DOTS
Best squat
496 lbs
225 kg
Best bench press
320.8 lbs
145.5 kg
Best deadlift
512.6 lbs
232.5 kg
Best total
1,318.4 lbs
598 kg
Best DOTS
552.6
Profile analysis
Amaris Garza ranks #173 among the women in our elite index and #252 in USA and #4 in the 84 kg class, with a best DOTS score of 552.6 set at Open Nationals (2026).
Relative to bodyweight, Amaris squats 2.70×, benches 1.75× and deadlifts 2.79× bodyweight. The total splits 37% squat, 24% bench and 39% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 5 raw full-power meets in 2 federations (USAPL, AMP), Amaris took 4 first places. From the first recorded meet to the best one, the total grew by 706.6 lbs (320.5 kg) — about 153.2 lbs per year over 4.6 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
552.6
Best Wilks
535.6
Best IPF GL
113.3
Career make rate and attempt selection
Amaris made 87% of recorded attempts (39/45) and went 9-for-9 in 2 of 5 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 93% (14/15) | 91% of best | +24 lbs | +15 lbs |
| Bench press | 87% (13/15) | 91% of best | +13 lbs | +11 lbs |
| Deadlift | 80% (12/15) | 92% of best | +29 lbs | +18 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
12 competition PRs after the first meet. Most recent: total on 2026-03-05. Longest gap between two PRs: 2.0 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-03-05 | Total | 1,318.4 lbs (598 kg) | +66.1 lbs | Open Nationals |
| 2026-03-05 | Deadlift | 512.6 lbs (232.5 kg) | +38.6 lbs | Open Nationals |
| 2026-03-05 | Bench press | 320.8 lbs (145.5 kg) | +6.6 lbs | Open Nationals |
| 2025-10-25 | Bench press | 314.2 lbs (142.5 kg) | +32 lbs | Texas State Championship |
| 2024-04-11 | Total | 1,252.2 lbs (568 kg) | +160.9 lbs | Collegiate Nationals |
| 2024-04-11 | Deadlift | 474 lbs (215 kg) | +22 lbs | Collegiate Nationals |
| 2024-04-11 | Bench press | 282.2 lbs (128 kg) | +39.7 lbs | Collegiate Nationals |
| 2024-04-11 | Squat | 496 lbs (225 kg) | +99.2 lbs | Collegiate Nationals |
| 2023-07-22 | Total | 1,091.3 lbs (495 kg) | +479.5 lbs | South Texas Showdown |
| 2023-07-22 | Deadlift | 451.9 lbs (205 kg) | +176.4 lbs | South Texas Showdown |
| 2023-07-22 | Bench press | 242.5 lbs (110 kg) | +110.2 lbs | South Texas Showdown |
| 2023-07-22 | Squat | 396.8 lbs (180 kg) | +192.9 lbs | South Texas Showdown |
Lift ratios and bodyweight
Deadlift / squat
1.03×
Pulling vs. squatting strength
Bench / squat
0.65×
Pressing vs. squatting strength
Bodyweight 2021
125.2 lbs
Average at meets
Bodyweight 2026
183.6 lbs
+58.3 lbs over the career
Progression over time
Compared with all competitive lifters (up to 185.2 lbs class)
Compare your lifts with Amaris Garza
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-03-05 | Open Nationals · AMP | 2 | 183.6 lbs | 485 lbs / 320.8 lbs / 512.6 lbs | 1,318.4 lbs (598 kg) | 552.6 |
| 2025-10-25 | Texas State Championship · AMP | 1 | 183.3 lbs | 418.9 lbs / 314.2 lbs / 463 lbs | 1,196 lbs (542.5 kg) | 501.6 |
| 2024-04-11 | Collegiate Nationals · USAPL | 1 | 206 lbs | 496 lbs / 282.2 lbs / 474 lbs | 1,252.2 lbs (568 kg) | 498.2 |
| 2023-07-22 | South Texas Showdown · USAPL | 1 | 179 lbs | 396.8 lbs / 242.5 lbs / 451.9 lbs | 1,091.3 lbs (495 kg) | 463.0 |
| 2021-07-24 | South Texas Showdown · USAPL | 1 | 125.2 lbs | 203.9 lbs / 132.3 lbs / 275.6 lbs | 611.8 lbs (277.5 kg) | 318.7 |
Frequent rivals
Lifters from our index who competed at the same meets as Amaris at least twice.
Lifters at a similar bodyweight
Samantha Rice
USA · 1,638 lbs · DOTS 669
Chakera Ingram
USA · 1,526.7 lbs · DOTS 647
Hunter Henderson
USA · 1,477.1 lbs · DOTS 626
Brianny Terry
USA · 1,494.7 lbs · DOTS 618
Heidy Solarte
Colombia · 1,460.6 lbs · DOTS 606
Nicole Enriquez
USA · 1,436.3 lbs · DOTS 600
Amanda Lawrence
USA · 1,428.6 lbs · DOTS 597
Anna Pardzhiani
Russia · 1,411 lbs · DOTS 582
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