Janee Kovacs
USA · Female · 151.1 lbs (68.5 kg) bodyweight at best meet · AMP
Pull-dominant
#57 in the elite index
583.3 DOTS
Best squat
457.5 lbs
207.5 kg
Best bench press
281.1 lbs
127.5 kg
Best deadlift
533.5 lbs
242 kg
Best total
1,256.6 lbs
570 kg
Best DOTS
583.3
Profile analysis
Janee Kovacs ranks #57 among the women in our elite index and #76 in USA and #4 in the 69 kg class, with a best DOTS score of 583.3 set at Open Nationals (2026).
Relative to bodyweight, Janee squats 3.03×, benches 1.86× and deadlifts 3.53× bodyweight. The total splits 36% squat, 22% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 12 raw full-power meets in 3 federations (USAPL, AMP, IPF), Janee took 9 first places. From the first recorded meet to the best one, the total grew by 691.6 lbs (313.7 kg) — about 133.2 lbs per year over 5.2 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
583.3
Best Wilks
575.5
Best IPF GL
118.5
Career make rate and attempt selection
Janee made 83% of recorded attempts (84/101) and went 9-for-9 in 1 of 11 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 88% (30/34) | 90% of best | +33 lbs | +15 lbs |
| Bench press | 85% (28/33) | 94% of best | +11 lbs | +5 lbs |
| Deadlift | 76% (26/34) | 93% of best | +37 lbs | +13 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
26 competition PRs after the first meet. Most recent: total on 2026-03-05. Longest gap between two PRs: 1.8 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-03-05 | Total | 1,256.6 lbs (570 kg) | +6.6 lbs | Open Nationals |
| 2026-03-05 | Squat | 457.5 lbs (207.5 kg) | +22 lbs | Open Nationals |
| 2025-10-11 | Total | 1,250 lbs (567 kg) | +37.5 lbs | Avancus Houston Primetime |
| 2025-10-11 | Deadlift | 533.5 lbs (242 kg) | +15.4 lbs | Avancus Houston Primetime |
| 2025-10-11 | Bench press | 281.1 lbs (127.5 kg) | +16.5 lbs | Avancus Houston Primetime |
| 2025-10-11 | Squat | 435.4 lbs (197.5 kg) | +5.5 lbs | Avancus Houston Primetime |
| 2025-08-25 | Total | 1,212.5 lbs (550 kg) | +14.3 lbs | World Junior and Sub-Juniors Powerlifting Championships |
| 2025-08-25 | Deadlift | 518.1 lbs (235 kg) | +14.3 lbs | World Junior and Sub-Juniors Powerlifting Championships |
| 2025-05-28 | Total | 1,198.2 lbs (543.5 kg) | +7.7 lbs | Classic and Equipped Age Division Nationals |
| 2025-05-28 | Deadlift | 503.8 lbs (228.5 kg) | +7.7 lbs | Classic and Equipped Age Division Nationals |
| 2025-02-08 | Total | 1,190.5 lbs (540 kg) | +66.1 lbs | Iron Sight Classic |
| 2025-02-08 | Deadlift | 496 lbs (225 kg) | +11 lbs | Iron Sight Classic |
| 2025-02-08 | Bench press | 264.6 lbs (120 kg) | +11 lbs | Iron Sight Classic |
| 2025-02-08 | Squat | 429.9 lbs (195 kg) | +16.5 lbs | Iron Sight Classic |
| 2024-09-05 | Bench press | 253.5 lbs (115 kg) | +27.6 lbs | Raw Nationals |
Lift ratios and bodyweight
Deadlift / squat
1.17×
Pulling vs. squatting strength
Bench / squat
0.61×
Pressing vs. squatting strength
Bodyweight 2021
143.2 lbs
Average at meets
Bodyweight 2026
151.3 lbs
+8.1 lbs over the career
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Compare your lifts with Janee Kovacs
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-13 | World Classic Powerlifting Championships · IPF | 2 | 151.5 lbs | 446.4 lbs / 275.6 lbs / 523.6 lbs | 1,245.6 lbs (565 kg) | 577.4 |
| 2026-03-05 | Open Nationals · AMP | 1 | 151.1 lbs | 457.5 lbs / 281.1 lbs / 518.1 lbs | 1,256.6 lbs (570 kg) | 583.3 |
| 2025-10-11 | Avancus Houston Primetime · AMP | 3 | 151.5 lbs | 435.4 lbs / 281.1 lbs / 533.5 lbs | 1,250 lbs (567 kg) | 579.5 |
| 2025-08-25 | World Junior and Sub-Juniors Powerlifting Championships · IPF | 1 | 150.3 lbs | 429.9 lbs / 264.6 lbs / 518.1 lbs | 1,212.5 lbs (550 kg) | 564.6 |
| 2025-05-28 | Classic and Equipped Age Division Nationals · AMP | 1 | 152 lbs | 429.9 lbs / 264.6 lbs / 503.8 lbs | 1,198.2 lbs (543.5 kg) | 554.3 |
| 2025-02-08 | Iron Sight Classic · AMP | 1 | 150.4 lbs | 429.9 lbs / 264.6 lbs / 496 lbs | 1,190.5 lbs (540 kg) | 554.2 |
| 2024-09-05 | Raw Nationals · USAPL | 2 | 147.2 lbs | 385.8 lbs / 253.5 lbs / 463 lbs | 1,102.3 lbs (500 kg) | 519.5 |
| 2024-09-05 | Raw Nationals · USAPL | 1 | 147.2 lbs | 385.8 lbs / 253.5 lbs / 463 lbs | 1,102.3 lbs (500 kg) | 519.5 |
| 2024-04-11 | Collegiate Nationals · USAPL | 1 | 147.1 lbs | 413.4 lbs / 226 lbs / 485 lbs | 1,124.4 lbs (510 kg) | 530.0 |
| 2023-10-28 | H-Town Showdown · USAPL | 1 | 147.9 lbs | 402.3 lbs / 226 lbs / 451.9 lbs | 1,080.3 lbs (490 kg) | 507.8 |
| 2023-01-15 | Cajun Prep Open · USAPL | 1 | 147.2 lbs | 325.2 lbs / 192.9 lbs / 435.4 lbs | 953.5 lbs (432.5 kg) | 449.4 |
| 2021-04-03 | Covington Qualifier · USAPL | 1 | 143.2 lbs | 225.1 lbs / 115.1 lbs / 225.1 lbs | 565 lbs (256.3 kg) | 270.6 |
Frequent rivals
Lifters from our index who competed at the same meets as Janee at least twice.
Leanne Le →
5 shared meets · last 2026
Rivkah Chaouat-Kelley →
5 shared meets · last 2025
Sophia Fortin →
4 shared meets · last 2025
Meghan Scanlon →
3 shared meets · last 2026
Hannah Peterson →
3 shared meets · last 2026
Criselda Facundo →
3 shared meets · last 2026
Ellie Weinstein →
3 shared meets · last 2025
Marina Maxwell →
3 shared meets · last 2025
Lifters at a similar bodyweight
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
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