Anthony Poy
USA · Male · 145.5 lbs (66 kg) bodyweight at best meet · USAPL
Pull-dominant
#812 in the elite index
528.9 DOTS
Best squat
512.6 lbs
232.5 kg
Best bench press
341.7 lbs
155 kg
Best deadlift
639.3 lbs
290 kg
Best total
1,488.1 lbs
675 kg
Best DOTS
528.9
Profile analysis
Anthony Poy ranks #812 among the men in our elite index and #619 in USA and #16 in the 67.5 kg class, with a best DOTS score of 528.9 set at Raw Nationals (2025).
Relative to bodyweight, Anthony squats 3.52×, benches 2.35× and deadlifts 4.39× bodyweight. The total splits 34% squat, 23% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 16 raw full-power meets in 2 federations (USAPL, USPA), Anthony took 9 first places. From the first recorded meet to the best one, the total grew by 385.8 lbs (175.0 kg) — about 117.9 lbs per year over 3.3 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
528.9
Best Wilks
530.0
Best IPF GL
105.2
Career make rate and attempt selection
Anthony made 90% of recorded attempts (129/144) and went 9-for-9 in 6 of 16 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 88% (42/48) | 91% of best | +33 lbs | +13 lbs |
| Bench press | 83% (40/48) | 92% of best | +18 lbs | +14 lbs |
| Deadlift | 98% (47/48) | 90% of best | +37 lbs | +22 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
42 competition PRs after the first meet. Most recent: total on 2025-06-26 (1.4 years ago).
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-06-26 | Total | 1,488.1 lbs (675 kg) | +27.6 lbs | Raw Nationals |
| 2025-06-26 | Deadlift | 639.3 lbs (290 kg) | +16.5 lbs | Raw Nationals |
| 2025-06-26 | Bench press | 341.7 lbs (155 kg) | +5.5 lbs | Raw Nationals |
| 2025-03-01 | Total | 1,460.6 lbs (662.5 kg) | +11 lbs | Arnold - Male Raw Challenge |
| 2025-03-01 | Deadlift | 622.8 lbs (282.5 kg) | +16.5 lbs | Arnold - Male Raw Challenge |
| 2024-12-14 | Total | 1,449.5 lbs (657.5 kg) | +22 lbs | Rhode Island State Championships |
| 2024-12-14 | Deadlift | 606.3 lbs (275 kg) | +5.5 lbs | Rhode Island State Championships |
| 2024-12-14 | Squat | 512.6 lbs (232.5 kg) | +22 lbs | Rhode Island State Championships |
| 2024-10-19 | Total | 1,427.5 lbs (647.5 kg) | +11 lbs | USA Powerlifting Carnage at the Colosseum |
| 2024-10-19 | Bench press | 336.2 lbs (152.5 kg) | +5.5 lbs | USA Powerlifting Carnage at the Colosseum |
| 2024-10-19 | Squat | 490.5 lbs (222.5 kg) | +5.5 lbs | USA Powerlifting Carnage at the Colosseum |
| 2024-09-05 | Total | 1,416.5 lbs (642.5 kg) | +27.6 lbs | Raw Nationals |
| 2024-09-05 | Bench press | 330.7 lbs (150 kg) | +16.5 lbs | Raw Nationals |
| 2024-09-05 | Squat | 485 lbs (220 kg) | +11 lbs | Raw Nationals |
| 2024-06-08 | Total | 1,388.9 lbs (630 kg) | +22 lbs | Northeast Regional Championships |
Lift ratios and bodyweight
Deadlift / squat
1.25×
Pulling vs. squatting strength
Bench / squat
0.67×
Pressing vs. squatting strength
Bodyweight 2022
142.4 lbs
Average at meets
Bodyweight 2025
145.8 lbs
+3.4 lbs over the career
Progression over time
Compared with all competitive lifters (up to 145.5 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-06-26 | Raw Nationals · USAPL | 1 | 145.5 lbs | 507.1 lbs / 341.7 lbs / 639.3 lbs | 1,488.1 lbs (675 kg) | 528.9 |
| 2025-03-01 | Arnold - Male Raw Challenge · USAPL | 4 | 146.2 lbs | 501.6 lbs / 336.2 lbs / 622.8 lbs | 1,460.6 lbs (662.5 kg) | 517.4 |
| 2024-12-14 | Rhode Island State Championships · USAPL | 1 | 146.6 lbs | 512.6 lbs / 330.7 lbs / 606.3 lbs | 1,449.5 lbs (657.5 kg) | 512.3 |
| 2024-10-19 | USA Powerlifting Carnage at the Colosseum · USAPL | 2 | 147.7 lbs | 490.5 lbs / 336.2 lbs / 600.8 lbs | 1,427.5 lbs (647.5 kg) | 501.8 |
| 2024-09-05 | Raw Nationals · USAPL | 4 | 144.5 lbs | 485 lbs / 330.7 lbs / 600.8 lbs | 1,416.5 lbs (642.5 kg) | 506.0 |
| 2024-06-08 | Northeast Regional Championships · USAPL | 1 | 143.1 lbs | 474 lbs / 314.2 lbs / 600.8 lbs | 1,388.9 lbs (630 kg) | 499.9 |
| 2024-03-16 | Connecticut State Championships · USAPL | G | 145.2 lbs | 457.5 lbs / 314.2 lbs / 595.2 lbs | 1,366.9 lbs (620 kg) | 486.6 |
| 2023-12-09 | Clash at the Colosseum · USAPL | 1 | 145.8 lbs | 451.9 lbs / 297.6 lbs / 589.7 lbs | 1,339.3 lbs (607.5 kg) | 475.2 |
| 2023-11-04 | Olympia International Pro Qualifier · USAPL | 23 | 145.6 lbs | 440.9 lbs / 303.1 lbs / 567.7 lbs | 1,311.7 lbs (595 kg) | 465.9 |
| 2023-09-14 | Raw Nationals · USAPL | 23 | 143.5 lbs | 407.9 lbs / 286.6 lbs / 584.2 lbs | 1,278.7 lbs (580 kg) | 459.3 |
| 2023-04-08 | RI Peak Performance at Top Strength · USAPL | 1 | 144 lbs | 446.4 lbs / 303.1 lbs / 573.2 lbs | 1,322.8 lbs (600 kg) | 473.9 |
| 2023-01-15 | Worcester Open · USAPL | 1 | 144 lbs | 440.9 lbs / 297.6 lbs / 556.7 lbs | 1,295.2 lbs (587.5 kg) | 464.0 |
| 2022-10-29 | Western MASSacre · USAPL | 1 | 143.5 lbs | 424.4 lbs / 270.1 lbs / 523.6 lbs | 1,218.1 lbs (552.5 kg) | 437.4 |
| 2022-10-15 | Top Strength Fall Brawl · USPA | 1 | 142.5 lbs | 413.4 lbs / 292.1 lbs / 518.1 lbs | 1,223.6 lbs (555 kg) | 441.6 |
| 2022-05-01 | Rhode Island State Championships · USAPL | 1 | 141.8 lbs | 385.8 lbs / 253.5 lbs / 485 lbs | 1,124.4 lbs (510 kg) | 407.5 |
| 2022-03-19 | Massachusetts Spring Classic · USAPL | 3 | 141.8 lbs | 369.3 lbs / 231.5 lbs / 501.6 lbs | 1,102.3 lbs (500 kg) | 399.5 |
Frequent rivals
Lifters from our index who competed at the same meets as Anthony at least twice.
Mark Frezzell →
4 shared meets · last 2025
Tristian Davila →
4 shared meets · last 2025
Caden Schoffelman →
4 shared meets · last 2025
Jalen Faulk →
4 shared meets · last 2024
Kwaku Nyarko →
4 shared meets · last 2023
Daniel Howell →
3 shared meets · last 2025
Eric LaPointe →
3 shared meets · last 2025
Lorenzo Wright →
3 shared meets · last 2025
Lifters at a similar bodyweight
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Kjell Egil Bakkelund
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Daniel Clements
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Joseph Jordan
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Michael Estrella
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Kyota Ushiyama
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Luke Frandsen
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Kasemsand Senumong
Thailand · 1,576.3 lbs · DOTS 566
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