Aquinn Onuoha
England · Female · 286.3 lbs (129.9 kg) bodyweight at best meet · IPF
Squat-dominant
#185 in the elite index
550.6 DOTS
Best squat
606.3 lbs
275 kg
Best bench press
292.1 lbs
132.5 kg
Best deadlift
644.9 lbs
292.5 kg
Best total
1,543.2 lbs
700 kg
Best DOTS
550.6
Profile analysis
Aquinn Onuoha ranks #185 among the women in our elite index and #25 in England and #3 in the 84+ kg class, with a best DOTS score of 550.6 set at World Classic Powerlifting Championships (2026).
Relative to bodyweight, Aquinn squats 2.12×, benches 1.02× and deadlifts 2.25× bodyweight. The total splits 39% squat, 19% bench and 42% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 12 raw full-power meets in 4 federations (EPA, BP, EPF, IPF), Aquinn took 6 first places. From the first recorded meet to the best one, the total grew by 595.2 lbs (270.0 kg) — about 136.8 lbs per year over 4.4 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
550.6
Best Wilks
552.0
Best IPF GL
118.6
Career make rate and attempt selection
Aquinn made 83% of recorded attempts (90/108) and went 9-for-9 in 4 of 12 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 75% (27/36) | 93% of best | +24 lbs | +21 lbs |
| Bench press | 89% (32/36) | 92% of best | +12 lbs | +9 lbs |
| Deadlift | 86% (31/36) | 92% of best | +29 lbs | +25 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
34 competition PRs after the first meet. Most recent: total on 2026-06-13.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-06-13 | Total | 1,543.2 lbs (700 kg) | +62.8 lbs | World Classic Powerlifting Championships |
| 2026-06-13 | Deadlift | 644.9 lbs (292.5 kg) | +9.9 lbs | World Classic Powerlifting Championships |
| 2026-06-13 | Bench press | 292.1 lbs (132.5 kg) | +16.5 lbs | World Classic Powerlifting Championships |
| 2026-06-13 | Squat | 606.3 lbs (275 kg) | +36.4 lbs | World Classic Powerlifting Championships |
| 2025-12-05 | Total | 1,480.4 lbs (671.5 kg) | +73.9 lbs | SBD British Open Classic Powerlifting Championships |
| 2025-12-05 | Deadlift | 634.9 lbs (288 kg) | +44.1 lbs | SBD British Open Classic Powerlifting Championships |
| 2025-12-05 | Bench press | 275.6 lbs (125 kg) | +11 lbs | SBD British Open Classic Powerlifting Championships |
| 2025-12-05 | Squat | 569.9 lbs (258.5 kg) | +18.7 lbs | SBD British Open Classic Powerlifting Championships |
| 2025-03-18 | Total | 1,406.5 lbs (638 kg) | +43 lbs | European Open Classic Powerlifting Championship |
| 2025-03-18 | Deadlift | 590.8 lbs (268 kg) | +9.9 lbs | European Open Classic Powerlifting Championship |
| 2025-03-18 | Bench press | 264.6 lbs (120 kg) | +16.5 lbs | European Open Classic Powerlifting Championship |
| 2025-03-18 | Squat | 551.2 lbs (250 kg) | +16.5 lbs | European Open Classic Powerlifting Championship |
| 2024-11-21 | Total | 1,363.6 lbs (618.5 kg) | +65 lbs | British Open Classic Powerlifting Championships |
| 2024-11-21 | Deadlift | 580.9 lbs (263.5 kg) | +26.5 lbs | British Open Classic Powerlifting Championships |
| 2024-11-21 | Bench press | 248 lbs (112.5 kg) | +16.5 lbs | British Open Classic Powerlifting Championships |
Lift ratios and bodyweight
Deadlift / squat
1.06×
Pulling vs. squatting strength
Bench / squat
0.48×
Pressing vs. squatting strength
Bodyweight 2022
195 lbs
Average at meets
Bodyweight 2026
286.3 lbs
+91.3 lbs over the career
Progression over time
Compared with all competitive lifters (185.2+ lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-13 | World Classic Powerlifting Championships · IPF | 2 | 286.3 lbs | 606.3 lbs / 292.1 lbs / 644.9 lbs | 1,543.2 lbs (700 kg) | 550.6 |
| 2025-12-05 | SBD British Open Classic Powerlifting Championships · BP | 1 | 276.2 lbs | 569.9 lbs / 275.6 lbs / 634.9 lbs | 1,480.4 lbs (671.5 kg) | 532.6 |
| 2025-07-05 | Women's All England Championships · EPA | 2 | 253.8 lbs | 529.1 lbs / 264.6 lbs / 573.2 lbs | 1,366.9 lbs (620 kg) | 503.6 |
| 2025-03-18 | European Open Classic Powerlifting Championship · EPF | 2 | 259.8 lbs | 551.2 lbs / 264.6 lbs / 590.8 lbs | 1,406.5 lbs (638 kg) | 514.6 |
| 2024-11-21 | British Open Classic Powerlifting Championships · BP | 1 | 251.1 lbs | 534.6 lbs / 248 lbs / 580.9 lbs | 1,363.6 lbs (618.5 kg) | 504.1 |
| 2024-08-02 | Manchester Open · EPA | 1 | 235.9 lbs | 512.6 lbs / 231.5 lbs / 554.5 lbs | 1,298.5 lbs (589 kg) | 490.2 |
| 2024-03-15 | Arnold Sports Festival UK · IPF | 10 | 226 lbs | 496 lbs / 209.4 lbs / 551.2 lbs | 1,256.6 lbs (570 kg) | 481.8 |
| 2023-09-08 | Western European Powerlifting Championships · EPF | 1 | 233.7 lbs | 429.9 lbs / 220.5 lbs / 534.6 lbs | 1,185 lbs (537.5 kg) | 448.8 |
| 2023-08-10 | Manchester Open · EPA | 1 | 231.7 lbs | 463 lbs / 220.5 lbs / 553.4 lbs | 1,236.8 lbs (561 kg) | 469.9 |
| 2023-03-16 | Eleiko British Open Classic Championships · BP | 1 | 218.7 lbs | 440.9 lbs / 203.9 lbs / 534.6 lbs | 1,179.5 lbs (535 kg) | 458.0 |
| 2022-05-28 | All England · EPA | 2 | 204.1 lbs | 396.8 lbs / 176.4 lbs / 509.3 lbs | 1,082.5 lbs (491 kg) | 432.4 |
| 2022-02-05 | East Midlands Ladies Classic · EPA | G | 185.8 lbs | 330.7 lbs / 154.3 lbs / 463 lbs | 948 lbs (430 kg) | 395.0 |
Frequent rivals
Lifters from our index who competed at the same meets as Aquinn at least twice.
Makeda Vidal →
7 shared meets · last 2026
Toyosi Omotoso →
5 shared meets · last 2026
Bobbie Butters →
5 shared meets · last 2026
Joy Nnamani →
5 shared meets · last 2026
Bettina Hanlon →
5 shared meets · last 2026
Adejoke Adetayo →
5 shared meets · last 2025
Temitope Nuga →
5 shared meets · last 2025
Ziana Azariah →
4 shared meets · last 2026
Lifters at a similar bodyweight
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