Makeda Vidal
UK · Female · 138.2 lbs (62.7 kg) bodyweight at best meet · IPF
Pull-dominant
#159 in the elite index
555.5 DOTS
Best squat
429.9 lbs
195 kg
Best bench press
226 lbs
102.5 kg
Best deadlift
479.5 lbs
217.5 kg
Best total
1,135.4 lbs
515 kg
Best DOTS
555.5
Profile analysis
Makeda Vidal ranks #159 among the women in our elite index and #2 in UK and #9 in the 63 kg class, with a best DOTS score of 555.5 set at World Classic Powerlifting Championships (2026).
Relative to bodyweight, Makeda squats 3.11×, benches 1.63× and deadlifts 3.47× bodyweight. The total splits 38% squat, 20% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 19 raw full-power meets in 6 federations (EPA, BP, ABS, CommonwealthPF), Makeda took 3 first places. From the first recorded meet to the best one, the total grew by 341.7 lbs (155.0 kg) — about 42.3 lbs per year over 8.1 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
555.5
Best Wilks
555.1
Best IPF GL
113.0
Career make rate and attempt selection
Makeda made 84% of recorded attempts (136/162) and went 9-for-9 in 3 of 18 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 91% (49/54) | 93% of best | +18 lbs | +12 lbs |
| Bench press | 72% (39/54) | 94% of best | +11 lbs | +6 lbs |
| Deadlift | 89% (48/54) | 92% of best | +23 lbs | +12 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
44 competition PRs after the first meet. Most recent: total on 2026-06-13. Longest gap between two PRs: 1.7 years.
Lift ratios and bodyweight
Deadlift / squat
1.12×
Pulling vs. squatting strength
Bench / squat
0.53×
Pressing vs. squatting strength
Bodyweight 2018
129.7 lbs
Average at meets
Bodyweight 2026
138.2 lbs
+8.5 lbs over the career
Progression over time
Compared with all competitive lifters (up to 138.9 lbs class)
Compare your lifts with Makeda Vidal
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-13 | World Classic Powerlifting Championships · IPF | 4 | 138.2 lbs | 429.9 lbs / 226 lbs / 479.5 lbs | 1,135.4 lbs (515 kg) | 555.5 |
| 2025-12-05 | SBD British Open Classic Powerlifting Championships · BP | 1 | 137.8 lbs | 426.6 lbs / 220.5 lbs / 457.5 lbs | 1,104.5 lbs (501 kg) | 541.5 |
| 2025-03-18 | European Open Classic Powerlifting Championship · EPF | 2 | 138 lbs | 424.4 lbs / 215 lbs / 451.9 lbs | 1,091.3 lbs (495 kg) | 534.6 |
| 2024-11-21 | British Open Classic Powerlifting Championships · BP | 2 | 136.2 lbs | 409 lbs / 215 lbs / 435.4 lbs | 1,059.3 lbs (480.5 kg) | 522.9 |
| 2024-03-12 | European Open Classic Powerlifting Championships · EPF | 7 | 136.6 lbs | 402.3 lbs / 203.9 lbs / 424.4 lbs | 1,030.7 lbs (467.5 kg) | 507.9 |
| 2023-11-26 | British Selections Competition · BP | 2 | 136.6 lbs | 391.3 lbs / 198.4 lbs / 446.4 lbs | 1,036.2 lbs (470 kg) | 510.7 |
| 2023-09-08 | Western European Powerlifting Championships · EPF | 2 | 135.3 lbs | 391.3 lbs / 198.4 lbs / 429.9 lbs | 1,019.6 lbs (462.5 kg) | 505.6 |
| 2023-03-16 | Eleiko British Open Classic Championships · BP | 3 | 136.9 lbs | 403.4 lbs / 192.9 lbs / 440.9 lbs | 1,037.3 lbs (470.5 kg) | 510.5 |
| 2022-11-28 | Commonwealth Championships · CommonwealthPF | 2 | 133.9 lbs | 396.8 lbs / 187.4 lbs / 435.4 lbs | 1,019.6 lbs (462.5 kg) | 508.7 |
| 2022-05-28 | All England · EPA | 1 | 134.9 lbs | 399 lbs / 176.4 lbs / 440.9 lbs | 1,016.3 lbs (461 kg) | 504.7 |
| 2022-03-19 | British Classic Women's Championships · BP | 2 | 135.1 lbs | 380.3 lbs / 187.4 lbs / 413.4 lbs | 981.1 lbs (445 kg) | 486.7 |
| 2021-11-27 | Pro · ABS | 5 | 136.5 lbs | 385.8 lbs / 187.4 lbs / 418.9 lbs | 992.1 lbs (450 kg) | 489.2 |
| 2021-09-04 | British Open Classic · BP | 3 | 136.5 lbs | 369.3 lbs / 181.9 lbs / 418.9 lbs | 970 lbs (440 kg) | 478.4 |
| 2021-07-03 | ST Summer Showdown · EPA | 1 | 123.5 lbs | 369.3 lbs / 159.8 lbs / 385.8 lbs | 914.9 lbs (415 kg) | 481.0 |
| 2020-03-08 | Women's British Classic · BP | 3 | 123.7 lbs | 363.8 lbs / 176.4 lbs / 402.3 lbs | 942.5 lbs (427.5 kg) | 494.9 |
| 2019-05-25 | Women's All England Powerlifting Championships · EPA | 3 | 123 lbs | 341.7 lbs / 143.3 lbs / 385.8 lbs | 870.8 lbs (395 kg) | 458.9 |
| 2019-03-02 | British Women's Classic Powerlifting Championships · BP | 6 | 131.4 lbs | 336.2 lbs / 154.3 lbs / 391.3 lbs | 881.8 lbs (400 kg) | 445.3 |
| 2018-09-22 | British Junior Women's Powerlifting Championships · BP | 3 | 130.3 lbs | 319.7 lbs / 132.3 lbs / 374.8 lbs | 826.7 lbs (375 kg) | 419.7 |
| 2018-05-12 | Greater London May Divisional Championships · EPA | 3 | 129.2 lbs | 303.1 lbs / 126.8 lbs / 363.8 lbs | 793.7 lbs (360 kg) | 405.1 |
Frequent rivals
Lifters from our index who competed at the same meets as Makeda at least twice.
Joy Nnamani →
9 shared meets · last 2026
Ziana Azariah →
8 shared meets · last 2026
Adejoke Adetayo →
8 shared meets · last 2025
Sabrina Downes →
8 shared meets · last 2025
Bobbie Butters →
7 shared meets · last 2026
Aquinn Onuoha →
7 shared meets · last 2026
Temitope Nuga →
7 shared meets · last 2025
Sophia Ellis →
7 shared meets · last 2024
Lifters at a similar bodyweight
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Courtney Yopp
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Blake Tobin
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Carola Garra
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Sharon Eggleton
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