Bettina Hanlon
England · Female · 166 lbs (75.3 kg) bodyweight at best meet · IPF
Balanced lifter
#151 in the elite index
556.4 DOTS
Best squat
468.5 lbs
212.5 kg
Best bench press
287.7 lbs
130.5 kg
Best deadlift
507.1 lbs
230 kg
Best total
1,262.1 lbs
572.5 kg
Best DOTS
556.4
Profile analysis
Bettina Hanlon ranks #151 among the women in our elite index and #20 in England and #10 in the 76 kg class, with a best DOTS score of 556.4 set at World Classic Powerlifting Championships (2026).
Relative to bodyweight, Bettina squats 2.82×, benches 1.73× and deadlifts 3.05× bodyweight. The total splits 37% squat, 23% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 15 raw full-power meets in 4 federations (EPA, BP, IPF, EPF), Bettina took 9 first places. From the first recorded meet to the best one, the total grew by 468.5 lbs (212.5 kg) — about 108.2 lbs per year over 4.3 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
556.4
Best Wilks
542.9
Best IPF GL
113.4
Career make rate and attempt selection
Bettina made 80% of recorded attempts (108/135) and went 9-for-9 in 2 of 15 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 89% (40/45) | 93% of best | +20 lbs | +12 lbs |
| Bench press | 69% (31/45) | 95% of best | +10 lbs | +6 lbs |
| Deadlift | 82% (37/45) | 93% of best | +25 lbs | +17 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
41 competition PRs after the first meet. Most recent: total on 2026-06-13.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-06-13 | Total | 1,262.1 lbs (572.5 kg) | +16.5 lbs | World Classic Powerlifting Championships |
| 2026-06-13 | Deadlift | 507.1 lbs (230 kg) | +5.5 lbs | World Classic Powerlifting Championships |
| 2026-06-13 | Squat | 468.5 lbs (212.5 kg) | +11 lbs | World Classic Powerlifting Championships |
| 2026-03-15 | Total | 1,245.6 lbs (565 kg) | +11 lbs | European Open Classic Powerlifting Championships |
| 2026-03-15 | Deadlift | 501.6 lbs (227.5 kg) | +5.5 lbs | European Open Classic Powerlifting Championships |
| 2026-03-15 | Squat | 457.5 lbs (207.5 kg) | +2.2 lbs | European Open Classic Powerlifting Championships |
| 2025-12-05 | Bench press | 287.7 lbs (130.5 kg) | +2.2 lbs | SBD British Open Classic Powerlifting Championships |
| 2025-12-05 | Squat | 455.3 lbs (206.5 kg) | +2.2 lbs | SBD British Open Classic Powerlifting Championships |
| 2025-08-09 | Total | 1,234.6 lbs (560 kg) | +71.7 lbs | Northern Open Qualifier |
| 2025-08-09 | Deadlift | 496 lbs (225 kg) | +22 lbs | Northern Open Qualifier |
| 2025-08-09 | Bench press | 285.5 lbs (129.5 kg) | +26.5 lbs | Northern Open Qualifier |
| 2025-08-09 | Squat | 453 lbs (205.5 kg) | +12.1 lbs | Northern Open Qualifier |
| 2025-03-18 | Total | 1,162.9 lbs (527.5 kg) | +16.5 lbs | European Open Classic Powerlifting Championship |
| 2025-03-18 | Deadlift | 474 lbs (215 kg) | +11 lbs | European Open Classic Powerlifting Championship |
| 2025-03-18 | Squat | 440.9 lbs (200 kg) | +16.5 lbs | European Open Classic Powerlifting Championship |
Lift ratios and bodyweight
Deadlift / squat
1.08×
Pulling vs. squatting strength
Bench / squat
0.61×
Pressing vs. squatting strength
Bodyweight 2022
154 lbs
Average at meets
Bodyweight 2026
166.4 lbs
+12.5 lbs over the career
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
Compare your lifts with Bettina Hanlon
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-13 | World Classic Powerlifting Championships · IPF | 6 | 166 lbs | 468.5 lbs / 286.6 lbs / 507.1 lbs | 1,262.1 lbs (572.5 kg) | 556.4 |
| 2026-03-15 | European Open Classic Powerlifting Championships · EPF | 3 | 166.9 lbs | 457.5 lbs / 286.6 lbs / 501.6 lbs | 1,245.6 lbs (565 kg) | 547.6 |
| 2025-12-05 | SBD British Open Classic Powerlifting Championships · BP | 1 | 166.2 lbs | 455.3 lbs / 287.7 lbs / 485 lbs | 1,228 lbs (557 kg) | 541.0 |
| 2025-08-09 | Northern Open Qualifier · BP | 1 | 167.3 lbs | 453 lbs / 285.5 lbs / 496 lbs | 1,234.6 lbs (560 kg) | 542.0 |
| 2025-03-18 | European Open Classic Powerlifting Championship · EPF | 8 | 166.3 lbs | 440.9 lbs / 248 lbs / 474 lbs | 1,162.9 lbs (527.5 kg) | 512.3 |
| 2024-11-21 | British Open Classic Powerlifting Championships · BP | 3 | 162.5 lbs | 424.4 lbs / 259 lbs / 463 lbs | 1,146.4 lbs (520 kg) | 511.2 |
| 2024-08-02 | Manchester Open · EPA | 1 | 158.1 lbs | 418.9 lbs / 248 lbs / 457.5 lbs | 1,124.4 lbs (510 kg) | 508.9 |
| 2024-03-23 | Spring Showdown · EPA | 1 | 163.9 lbs | 407.9 lbs / 231.5 lbs / 440.9 lbs | 1,080.3 lbs (490 kg) | 479.5 |
| 2023-10-10 | European Junior and Sub-Junior Classic Powerlifting Championships · EPF | 8 | 151.3 lbs | 363.8 lbs / 226 lbs / 413.4 lbs | 1,003.1 lbs (455 kg) | 465.3 |
| 2023-08-27 | World Junior and Sub-Junior Classic Championships · IPF | 8 | 150.7 lbs | 374.8 lbs / 226 lbs / 418.9 lbs | 1,019.6 lbs (462.5 kg) | 474.1 |
| 2023-04-26 | Gymshark British Junior Championships · BP | 1 | 149.7 lbs | 352.7 lbs / 198.4 lbs / 402.3 lbs | 953.5 lbs (432.5 kg) | 445.0 |
| 2023-01-21 | Winter Open · EPA | 1 | 149.5 lbs | 336.2 lbs / 209.4 lbs / 396.8 lbs | 942.5 lbs (427.5 kg) | 440.2 |
| 2023-01-21 | Winter Open · EPA | 1 | 149.5 lbs | 336.2 lbs / 209.4 lbs / 396.8 lbs | 942.5 lbs (427.5 kg) | 440.2 |
| 2022-08-13 | Inter Divisional Championships · EPA | 1 | 157.6 lbs | 303.1 lbs / 192.9 lbs / 319.7 lbs | 815.7 lbs (370 kg) | 369.8 |
| 2022-02-12 | North West Winter Open · EPA | 1 | 150.4 lbs | 281.1 lbs / 159.8 lbs / 352.7 lbs | 793.7 lbs (360 kg) | 369.5 |
Frequent rivals
Lifters from our index who competed at the same meets as Bettina at least twice.
Melina Irawo →
6 shared meets · last 2025
Jordan Bright →
5 shared meets · last 2026
Andorina Bouchoux →
5 shared meets · last 2026
Agnes Rudin →
5 shared meets · last 2026
Clara Haulot →
5 shared meets · last 2026
Aquinn Onuoha →
5 shared meets · last 2026
Caitlin Baxter →
5 shared meets · last 2026
Marie-José van Daal →
4 shared meets · last 2026
Lifters at a similar bodyweight
Kristy Hawkins
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Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
Ceejay Byam
Canada · 1,355.8 lbs · DOTS 602
Ashley Contorno
USA · 1,333.8 lbs · DOTS 593
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