Adejoke Adetayo
England · Female · 125.1 lbs (56.8 kg) bodyweight at best meet · EPF
Pull-dominant
#142 in the elite index
560.1 DOTS
Best squat
418.9 lbs
190 kg
Best bench press
203.9 lbs
92.5 kg
Best deadlift
474 lbs
215 kg
Best total
1,085.8 lbs
492.5 kg
Best DOTS
560.1
Profile analysis
Adejoke Adetayo ranks #142 among the women in our elite index and #15 in England and #8 in the 57 kg class, with a best DOTS score of 560.1 set at European Open Classic Powerlifting Championships (2026).
Relative to bodyweight, Adejoke squats 3.35×, benches 1.63× and deadlifts 3.79× bodyweight. The total splits 38% squat, 19% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 18 raw full-power meets in 4 federations (EPA, BP, IPF, EPF), Adejoke took 6 first places. From the first recorded meet to the best one, the total grew by 253.5 lbs (115.0 kg) — about 37.1 lbs per year over 6.8 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
560.1
Best Wilks
567.6
Best IPF GL
114.7
Career make rate and attempt selection
Adejoke made 81% of recorded attempts (124/153) and went 9-for-9 in 1 of 17 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 84% (43/51) | 93% of best | +18 lbs | +13 lbs |
| Bench press | 82% (42/51) | 90% of best | +12 lbs | +8 lbs |
| Deadlift | 76% (39/51) | 92% of best | +28 lbs | +21 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
40 competition PRs after the first meet. Most recent: total on 2026-09-05. Longest gap between two PRs: 2.0 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-09-05 | Total | 1,085.8 lbs (492.5 kg) | +11 lbs | PWRTHR Game VII |
| 2026-09-05 | Deadlift | 474 lbs (215 kg) | +5.5 lbs | PWRTHR Game VII |
| 2026-09-05 | Bench press | 203.9 lbs (92.5 kg) | +11 lbs | PWRTHR Game VII |
| 2026-03-15 | Total | 1,074.8 lbs (487.5 kg) | +5.5 lbs | European Open Classic Powerlifting Championships |
| 2026-03-15 | Deadlift | 468.5 lbs (212.5 kg) | +5.5 lbs | European Open Classic Powerlifting Championships |
| 2026-03-15 | Squat | 418.9 lbs (190 kg) | +2.2 lbs | European Open Classic Powerlifting Championships |
| 2025-12-05 | Squat | 416.7 lbs (189 kg) | +2.2 lbs | SBD British Open Classic Powerlifting Championships |
| 2025-07-05 | Total | 1,069.2 lbs (485 kg) | +15.4 lbs | Women's All England Championships |
| 2025-07-05 | Deadlift | 463 lbs (210 kg) | +16.5 lbs | Women's All England Championships |
| 2024-11-21 | Total | 1,053.8 lbs (478 kg) | +34.2 lbs | British Open Classic Powerlifting Championships |
| 2024-11-21 | Bench press | 192.9 lbs (87.5 kg) | +11 lbs | British Open Classic Powerlifting Championships |
| 2024-11-21 | Squat | 414.5 lbs (188 kg) | +23.1 lbs | British Open Classic Powerlifting Championships |
| 2024-06-15 | Total | 1,019.6 lbs (462.5 kg) | +27.6 lbs | World Classic Powerlifting Championships |
| 2024-06-15 | Deadlift | 446.4 lbs (202.5 kg) | +5.5 lbs | World Classic Powerlifting Championships |
| 2024-06-15 | Bench press | 181.9 lbs (82.5 kg) | +11 lbs | World Classic Powerlifting Championships |
Lift ratios and bodyweight
Deadlift / squat
1.13×
Pulling vs. squatting strength
Bench / squat
0.49×
Pressing vs. squatting strength
Bodyweight 2019
124.3 lbs
Average at meets
Bodyweight 2026
127.4 lbs
+3.1 lbs over the career
Progression over time
Compared with all competitive lifters (up to 125.7 lbs class)
Compare your lifts with Adejoke Adetayo
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-09-05 | PWRTHR Game VII · EPA | 1 | 129.7 lbs | 407.9 lbs / 203.9 lbs / 474 lbs | 1,085.8 lbs (492.5 kg) | 552.7 |
| 2026-03-15 | European Open Classic Powerlifting Championships · EPF | 2 | 125.1 lbs | 418.9 lbs / 187.4 lbs / 468.5 lbs | 1,074.8 lbs (487.5 kg) | 560.1 |
| 2025-12-05 | SBD British Open Classic Powerlifting Championships · BP | 3 | 124.3 lbs | 416.7 lbs / 176.4 lbs / 463 lbs | 1,056 lbs (479 kg) | 552.6 |
| 2025-07-05 | Women's All England Championships · EPA | 1 | 125 lbs | 413.4 lbs / 192.9 lbs / 463 lbs | 1,069.2 lbs (485 kg) | 557.6 |
| 2025-03-18 | European Open Classic Powerlifting Championship · EPF | 3 | 124 lbs | 407.9 lbs / 192.9 lbs / 446.4 lbs | 1,047.2 lbs (475 kg) | 548.9 |
| 2024-11-21 | British Open Classic Powerlifting Championships · BP | 3 | 124.1 lbs | 414.5 lbs / 192.9 lbs / 446.4 lbs | 1,053.8 lbs (478 kg) | 552.1 |
| 2024-06-15 | World Classic Powerlifting Championships · IPF | 4 | 124.2 lbs | 391.3 lbs / 181.9 lbs / 446.4 lbs | 1,019.6 lbs (462.5 kg) | 533.9 |
| 2024-03-12 | European Open Classic Powerlifting Championships · EPF | 2 | 124.4 lbs | 391.3 lbs / 170.9 lbs / 429.9 lbs | 992.1 lbs (450 kg) | 519.1 |
| 2023-12-04 | European Open Classic Powerlifting Championships · EPF | 3 | 123.6 lbs | 363.8 lbs / 165.3 lbs / 429.9 lbs | 959 lbs (435 kg) | 503.7 |
| 2023-07-23 | Inter Divisional Championships · EPA | 1 | 124.1 lbs | 391.3 lbs / 159.8 lbs / 435.4 lbs | 986.6 lbs (447.5 kg) | 516.9 |
| 2023-06-11 | World Classic Powerlifting Championships · IPF | 7 | 123.6 lbs | 380.3 lbs / 159.8 lbs / 440.9 lbs | 981.1 lbs (445 kg) | 515.5 |
| 2023-03-16 | Eleiko British Open Classic Championships · BP | 2 | 124.5 lbs | 374.8 lbs / 154.3 lbs / 418.9 lbs | 948 lbs (430 kg) | 495.8 |
| 2022-08-13 | Inter Divisional Championships · EPA | 1 | 125.6 lbs | 363.8 lbs / 154.3 lbs / 407.9 lbs | 925.9 lbs (420 kg) | 481.4 |
| 2022-03-19 | British Classic Women's Championships · BP | 4 | 123.9 lbs | 352.7 lbs / 148.8 lbs / 407.9 lbs | 909.4 lbs (412.5 kg) | 477.0 |
| 2021-11-07 | Greater London Women's Divisional Championships · EPA | 1 | 128.1 lbs | 352.7 lbs / 132.3 lbs / 407.9 lbs | 892.9 lbs (405 kg) | 458.3 |
| 2021-09-04 | British Open Classic · BP | 4 | 124.1 lbs | 347.2 lbs / 126.8 lbs / 396.8 lbs | 870.8 lbs (395 kg) | 456.2 |
| 2020-03-08 | Women's British Classic · BP | 7 | 123.7 lbs | 330.7 lbs / 132.3 lbs / 396.8 lbs | 859.8 lbs (390 kg) | 451.5 |
| 2019-11-02 | Greater London Divisional · EPA | 1 | 124.3 lbs | 336.2 lbs / 121.3 lbs / 374.8 lbs | 832.2 lbs (377.5 kg) | 435.5 |
Frequent rivals
Lifters from our index who competed at the same meets as Adejoke at least twice.
Ziana Azariah →
9 shared meets · last 2025
Sabrina Downes →
8 shared meets · last 2026
Joy Nnamani →
8 shared meets · last 2025
Bobbie Butters →
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Temitope Nuga →
8 shared meets · last 2025
Annie Nelson →
8 shared meets · last 2025
Makeda Vidal →
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Sophia Ellis →
8 shared meets · last 2024
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