Ashley Cooper
USA · Female · 132.3 lbs (60 kg) bodyweight at best meet · RUPC
Pull-dominant
#272 in the elite index
537.6 DOTS
Best squat
374.8 lbs
170 kg
Best bench press
253.5 lbs
115 kg
Best deadlift
440.9 lbs
200 kg
Best total
1,069.2 lbs
485 kg
Best DOTS
537.6
Profile analysis
Ashley Cooper ranks #272 among the women in our elite index and #440 in USA and #23 in the 60 kg class, with a best DOTS score of 537.6 set at Raw Unity IX (2016).
Relative to bodyweight, Ashley squats 2.83×, benches 1.92× and deadlifts 3.33× bodyweight. The total splits 35% squat, 24% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 14 raw full-power meets in 4 federations (APF, RUPC, USPA, WRPF), Ashley took 10 first places. From the first recorded meet to the best one, the total grew by 132.3 lbs (60.0 kg) — about 11.4 lbs per year over 11.6 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
537.6
Best Wilks
540.7
Best IPF GL
109.6
Career make rate and attempt selection
Ashley made 77% of recorded attempts (82/107) and went 9-for-9 in 0 of 11 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 86% (31/36) | 93% of best | +15 lbs | +10 lbs |
| Bench press | 54% (19/35) | 96% of best | +10 lbs | +6 lbs |
| Deadlift | 89% (32/36) | 89% of best | +22 lbs | +18 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
8 competition PRs after the first meet. Most recent: total on 2016-01-31 (10.8 years ago). Longest gap between two PRs: 1.3 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2016-01-31 | Total | 1,069.2 lbs (485 kg) | +66.1 lbs | Raw Unity IX |
| 2016-01-31 | Deadlift | 440.9 lbs (200 kg) | +44.1 lbs | Raw Unity IX |
| 2016-01-31 | Bench press | 253.5 lbs (115 kg) | +11 lbs | Raw Unity IX |
| 2016-01-31 | Squat | 374.8 lbs (170 kg) | +11 lbs | Raw Unity IX |
| 2014-10-18 | Total | 1,003.1 lbs (455 kg) | +66.1 lbs | Southern States |
| 2014-10-18 | Deadlift | 396.8 lbs (180 kg) | +11 lbs | Southern States |
| 2014-10-18 | Bench press | 242.5 lbs (110 kg) | +16.5 lbs | Southern States |
| 2014-10-18 | Squat | 363.8 lbs (165 kg) | +38.6 lbs | Southern States |
Lift ratios and bodyweight
Deadlift / squat
1.18×
Pulling vs. squatting strength
Bench / squat
0.68×
Pressing vs. squatting strength
Bodyweight 2014
145 lbs
Average at meets
Bodyweight 2025
203.5 lbs
+58.5 lbs over the career
Progression over time
Compared with all competitive lifters (up to 138.9 lbs class)
Compare your lifts with Ashley Cooper
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-12-13 | Open Old Skool Classic · USPA | 1 | 203.5 lbs | 308.6 lbs / 176.4 lbs / 358.3 lbs | 843.3 lbs (382.5 kg) | 337.3 |
| 2024-02-24 | Old Skool Iron Classic · USPA | 1 | 224.8 lbs | 308.6 lbs / 165.3 lbs / 358.3 lbs | 832.2 lbs (377.5 kg) | 319.8 |
| 2023-11-04 | Texas Power Bars Presents Capitol Gains · WRPF | 1 | 218 lbs | 308.6 lbs / 154.3 lbs / 347.2 lbs | 810.2 lbs (367.5 kg) | 315.0 |
| 2023-11-04 | Texas Power Bars Presents Capitol Gains · WRPF | 1 | 218 lbs | 308.6 lbs / 154.3 lbs / 347.2 lbs | 810.2 lbs (367.5 kg) | 315.0 |
| 2022-08-20 | Marysville Classic · USPA | 1 | 211.9 lbs | 286.6 lbs / 148.8 lbs / 325.2 lbs | 760.6 lbs (345 kg) | 299.1 |
| 2022-08-20 | Marysville Classic · USPA | 1 | 211.9 lbs | 286.6 lbs / 148.8 lbs / 325.2 lbs | 760.6 lbs (345 kg) | 299.1 |
| 2022-05-07 | Drug Tested Powercrush Adorned in Strength Women's Only Powerlifting Meet · USPA | 2 | 202.6 lbs | 275.6 lbs / 148.8 lbs / 303.1 lbs | 727.5 lbs (330 kg) | 291.5 |
| 2022-05-07 | Drug Tested Powercrush Adorned in Strength Women's Only Powerlifting Meet · USPA | 3 | 202.6 lbs | 275.6 lbs / 148.8 lbs / 303.1 lbs | 727.5 lbs (330 kg) | 291.5 |
| 2022-02-19 | Old Skool Iron Classic · USPA | 1 | 194.4 lbs | 253.5 lbs / 143.3 lbs / 314.2 lbs | 711 lbs (322.5 kg) | 290.1 |
| 2021-12-11 | Doug Carroll Classic · USPA | 2 | 184.5 lbs | 242.5 lbs / 132.3 lbs / 292.1 lbs | 666.9 lbs (302.5 kg) | 278.8 |
| 2021-12-11 | Doug Carroll Classic · USPA | 3 | 184.5 lbs | 242.5 lbs / 132.3 lbs / 292.1 lbs | 666.9 lbs (302.5 kg) | 278.8 |
| 2016-01-31 | Raw Unity IX · RUPC | 1 | 132.3 lbs | 374.8 lbs / 253.5 lbs / 440.9 lbs | 1,069.2 lbs (485 kg) | 537.6 |
| 2014-10-18 | Southern States · APF | 1 | 148.8 lbs | 363.8 lbs / 242.5 lbs / 396.8 lbs | 1,003.1 lbs (455 kg) | 469.7 |
| 2014-04-26 | Gulf Coast Open · APF | 1 | 141.1 lbs | 325.2 lbs / 226 lbs / 385.8 lbs | 937 lbs (425 kg) | 452.8 |
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Courtney Yopp
USA · 1,218.1 lbs · DOTS 616
Blake Tobin
USA · 1,210 lbs · DOTS 615
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
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