Jason Legrand
USA · Male · 238 lbs (108 kg) bodyweight at best meet · PLU
Squat-dominant
#68 in the elite index
581.6 DOTS
Best squat
832.2 lbs
377.5 kg
Best bench press
457.5 lbs
207.5 kg
Best deadlift
859.8 lbs
390 kg
Best total
2,149.5 lbs
975 kg
Best DOTS
581.6
Profile analysis
Jason Legrand ranks #68 among the men in our elite index and #83 in USA and #7 in the 110 kg class, with a best DOTS score of 581.6 set at Ghost Clash 4 - Pro Day (2025).
Relative to bodyweight, Jason squats 3.50×, benches 1.92× and deadlifts 3.61× bodyweight. The total splits 39% squat, 21% bench and 40% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 5 raw full-power meets in 3 federations (WRPF, PLU, USPC), Jason took 3 first places. From the first recorded meet to the best one, the total grew by 275.6 lbs (125.0 kg) — about 159.8 lbs per year over 1.7 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
581.6
Best Wilks
577.2
Best IPF GL
118.8
Career make rate and attempt selection
Jason made 82% of recorded attempts (32/39) and went 9-for-9 in 1 of 2 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 92% (12/13) | 95% of best | +37 lbs | +17 lbs |
| Bench press | 69% (9/13) | 96% of best | +16 lbs | +13 lbs |
| Deadlift | 85% (11/13) | 94% of best | +43 lbs | +29 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
11 competition PRs after the first meet. Most recent: total on 2025-04-13 (1.6 years ago). Longest gap between two PRs: 1.0 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-04-13 | Total | 2,149.5 lbs (975 kg) | +27.6 lbs | Ghost Clash 4 - Pro Day |
| 2025-04-13 | Deadlift | 859.8 lbs (390 kg) | +22 lbs | Ghost Clash 4 - Pro Day |
| 2025-04-13 | Squat | 832.2 lbs (377.5 kg) | +5.5 lbs | Ghost Clash 4 - Pro Day |
| 2024-11-09 | Total | 2,121.9 lbs (962.5 kg) | +49.6 lbs | American Pro 3 |
| 2024-11-09 | Deadlift | 837.8 lbs (380 kg) | +22 lbs | American Pro 3 |
| 2024-11-09 | Bench press | 457.5 lbs (207.5 kg) | +5.5 lbs | American Pro 3 |
| 2024-11-09 | Squat | 826.7 lbs (375 kg) | +22 lbs | American Pro 3 |
| 2023-10-28 | Total | 2,072.3 lbs (940 kg) | +198.4 lbs | The American Pro 2 |
| 2023-10-28 | Deadlift | 815.7 lbs (370 kg) | +99.2 lbs | The American Pro 2 |
| 2023-10-28 | Bench press | 451.9 lbs (205 kg) | +11 lbs | The American Pro 2 |
| 2023-10-28 | Squat | 804.7 lbs (365 kg) | +88.2 lbs | The American Pro 2 |
Lift ratios and bodyweight
Deadlift / squat
1.03×
Pulling vs. squatting strength
Bench / squat
0.55×
Pressing vs. squatting strength
Bodyweight 2023
240.4 lbs
Average at meets
Bodyweight 2025
240.5 lbs
+0.1 lbs over the career
Progression over time
Compared with all competitive lifters (up to 264.6 lbs class)
Compare your lifts with Jason Legrand
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-04-13 | Ghost Clash 4 - Pro Day · PLU | 1 | 238 lbs | 832.2 lbs / 457.5 lbs / 859.8 lbs | 2,149.5 lbs (975 kg) | 581.6 |
| 2025-01-04 | 2nd King of the Club · USPC | 1 | 242.9 lbs | 749.6 lbs / 405.7 lbs / 804.7 lbs | 1,959.9 lbs (889 kg) | 526.2 |
| 2024-11-09 | American Pro 3 · PLU | 1 | 240.3 lbs | 826.7 lbs / 457.5 lbs / 837.8 lbs | 2,121.9 lbs (962.5 kg) | 572.0 |
| 2023-10-28 | The American Pro 2 · WRPF | 2 | 241.4 lbs | 804.7 lbs / 451.9 lbs / 815.7 lbs | 2,072.3 lbs (940 kg) | 557.7 |
| 2023-07-23 | Ghost Strong Summer Classic 2 · WRPF | 2 | 239.4 lbs | 716.5 lbs / 440.9 lbs / 716.5 lbs | 1,873.9 lbs (850 kg) | 505.9 |
Frequent rivals
Lifters from our index who competed at the same meets as Jason at least twice.
Connor Finnegan →
3 shared meets · last 2025
Santiago Roldán →
3 shared meets · last 2025
Danny Grigsby →
2 shared meets · last 2025
Dawson Miller →
2 shared meets · last 2025
Christian Macri →
2 shared meets · last 2025
Greg Hirsch →
2 shared meets · last 2025
David Cailler →
2 shared meets · last 2025
Jawon Garrison →
2 shared meets · last 2024
Lifters at a similar bodyweight
Derek Thistlethwaite
USA · 2,336.9 lbs · DOTS 625
Jamal Browner
USA · 2,320.4 lbs · DOTS 625
Danny Grigsby
USA · 2,338 lbs · DOTS 615
Krzysztof Wierzbicki
Poland · 2,212.3 lbs · DOTS 597
Bobb Matthews
USA · 2,227.8 lbs · DOTS 597
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Luke Tolman
England · 2,207.9 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
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