Caroline Garhammer-Vogt
Switzerland · Female · 130.3 lbs (59.1 kg) bodyweight at best meet · WPF
Pull-dominant
#726 in the elite index
430.9 DOTS
Best squat
286.6 lbs
130 kg
Best bench press
176.4 lbs
80 kg
Best deadlift
396.8 lbs
180 kg
Best total
848.8 lbs
385 kg
Best DOTS
430.9
Profile analysis
Caroline Garhammer-Vogt ranks #726 among the women in our elite index and #92 in Switzerland and #38 in the 60 kg class, with a best DOTS score of 430.9 set at World Cup (2015).
Relative to bodyweight, Caroline squats 2.20×, benches 1.35× and deadlifts 3.05× bodyweight. The total splits 33% squat, 21% bench and 46% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 9 raw full-power meets in 4 federations (WDFPF, SwissPL, WPF, BVDK), Caroline took 7 first places. From the first recorded meet to the best one, the total grew by 209.4 lbs (95.0 kg) — about 17.7 lbs per year over 11.8 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
430.9
Best Wilks
434.3
Best IPF GL
88.0
Career make rate and attempt selection
Caroline made 83% of recorded attempts (59/71) and went 9-for-9 in 1 of 7 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 88% (21/24) | 88% of best | +17 lbs | +17 lbs |
| Bench press | 83% (19/23) | 90% of best | +12 lbs | +11 lbs |
| Deadlift | 79% (19/24) | 92% of best | +21 lbs | +19 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
16 competition PRs after the first meet. Most recent: total on 2015-11-06 (11.0 years ago). Longest gap between two PRs: 6.0 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2015-11-06 | Total | 848.8 lbs (385 kg) | +44.1 lbs | World Cup |
| 2015-11-06 | Deadlift | 396.8 lbs (180 kg) | +22 lbs | World Cup |
| 2015-11-06 | Squat | 286.6 lbs (130 kg) | +22 lbs | World Cup |
| 2011-11-12 | Total | 804.7 lbs (365 kg) | +55.1 lbs | Championnats Suisse |
| 2011-11-12 | Deadlift | 374.8 lbs (170 kg) | +33.1 lbs | Championnats Suisse |
| 2011-11-12 | Bench press | 176.4 lbs (80 kg) | +11 lbs | Championnats Suisse |
| 2009-11-21 | Squat | 264.6 lbs (120 kg) | +11 lbs | Schweizermeisterschaft |
| 2009-11-14 | Deadlift | 341.7 lbs (155 kg) | +11 lbs | World Powerlifting Championships |
| 2008-06-21 | Total | 749.6 lbs (340 kg) | +44.1 lbs | European Powerlifting Championships |
| 2008-06-21 | Deadlift | 330.7 lbs (150 kg) | +22 lbs | European Powerlifting Championships |
| 2008-06-21 | Bench press | 165.3 lbs (75 kg) | +11 lbs | European Powerlifting Championships |
| 2008-06-21 | Squat | 253.5 lbs (115 kg) | +11 lbs | European Powerlifting Championships |
| 2007-11-17 | Total | 705.5 lbs (320 kg) | +66.1 lbs | World Powerlifting Championships |
| 2007-11-17 | Deadlift | 308.6 lbs (140 kg) | +22 lbs | World Powerlifting Championships |
| 2007-11-17 | Bench press | 154.3 lbs (70 kg) | +11 lbs | World Powerlifting Championships |
Lift ratios and bodyweight
Deadlift / squat
1.38×
Pulling vs. squatting strength
Bench / squat
0.62×
Pressing vs. squatting strength
Bodyweight 2007
143.7 lbs
Average at meets
Bodyweight 2019
211.6 lbs
+67.9 lbs over the career
Progression over time
Compared with all competitive lifters (up to 138.9 lbs class)
Compare your lifts with Caroline Garhammer-Vogt
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2019-04-20 | Niederbayerische Meisterschaften im Kraftdreikampf und Bankdrücken · BVDK | 1 | 211.6 lbs | 242.5 lbs / 143.3 lbs / 363.8 lbs | 749.6 lbs (340 kg) | 294.9 |
| 2015-11-06 | World Cup · WPF | 1 | 130.3 lbs | 286.6 lbs / 165.3 lbs / 396.8 lbs | 848.8 lbs (385 kg) | 430.9 |
| 2011-11-12 | Championnats Suisse · SwissPL | 1 | 141.3 lbs | 253.5 lbs / 176.4 lbs / 374.8 lbs | 804.7 lbs (365 kg) | 388.5 |
| 2009-11-21 | Schweizermeisterschaft · SwissPL | 3 | 149.9 lbs | 264.6 lbs / 154.3 lbs / 330.7 lbs | 749.6 lbs (340 kg) | 349.5 |
| 2009-11-21 | Schweizermeisterschaft · SwissPL | 1 | 149.9 lbs | 264.6 lbs / 154.3 lbs / 330.7 lbs | 749.6 lbs (340 kg) | 349.5 |
| 2009-11-14 | World Powerlifting Championships · WDFPF | 1 | 151.5 lbs | 231.5 lbs / 154.3 lbs / 341.7 lbs | 727.5 lbs (330 kg) | 337.3 |
| 2008-06-21 | European Powerlifting Championships · WDFPF | 1 | 164 lbs | 253.5 lbs / 165.3 lbs / 330.7 lbs | 749.6 lbs (340 kg) | 332.6 |
| 2007-11-17 | World Powerlifting Championships · WDFPF | 2 | 143.3 lbs | 242.5 lbs / 154.3 lbs / 308.6 lbs | 705.5 lbs (320 kg) | 337.8 |
| 2007-06-23 | European Powerlifting Championships · WDFPF | 1 | 144.2 lbs | 209.4 lbs / 143.3 lbs / 286.6 lbs | 639.3 lbs (290 kg) | 305.0 |
Lifters at a similar bodyweight
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Brittany Bowles
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Alba Boström
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Stefanie Cohen
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Courtney Yopp
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Blake Tobin
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Meghan Scanlon
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