Ellen Stein
USA · Female · 127.4 lbs (57.8 kg) bodyweight at best meet · USPA
Pull-dominant
#331 in the elite index
530.8 DOTS
Best squat
385.8 lbs
175 kg
Best bench press
220.5 lbs
100 kg
Best deadlift
442 lbs
200.5 kg
Best total
1,036.2 lbs
470 kg
Best DOTS
530.8
Profile analysis
Ellen Stein ranks #331 among the women in our elite index and #579 in USA and #27 in the 60 kg class, with a best DOTS score of 530.8 set at National Championships (2025).
Relative to bodyweight, Ellen squats 3.03×, benches 1.73× and deadlifts 3.47× bodyweight. The total splits 37% squat, 21% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 53 raw full-power meets in 10 federations (RAW, IPA, RUPC, USAPL), Ellen took 51 first places. From the first recorded meet to the best one, the total grew by 286.2 lbs (129.8 kg) — about 15.3 lbs per year over 18.7 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
530.8
Best Wilks
536.6
Best IPF GL
108.5
Career make rate and attempt selection
Ellen made 95% of recorded attempts (300/315) and went 9-for-9 in 22 of 35 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 96% (101/105) | 88% of best | +22 lbs | +21 lbs |
| Bench press | 93% (98/105) | 91% of best | +10 lbs | +9 lbs |
| Deadlift | 96% (101/105) | 90% of best | +24 lbs | +19 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
50 competition PRs after the first meet. Most recent: bench press on 2026-08-01. Longest gap between two PRs: 7.0 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-08-01 | Bench press | 220.5 lbs (100 kg) | +5.5 lbs | HGC Derby City Classic II |
| 2023-10-29 | Total | 1,036.2 lbs (470 kg) | +11 lbs | North American Championships |
| 2023-10-29 | Squat | 385.8 lbs (175 kg) | +5.5 lbs | North American Championships |
| 2023-07-13 | Total | 1,025.1 lbs (465 kg) | +4.4 lbs | National Championships |
| 2023-07-13 | Squat | 380.3 lbs (172.5 kg) | +11 lbs | National Championships |
| 2021-11-13 | Squat | 369.3 lbs (167.5 kg) | +5.5 lbs | New York State Championships |
| 2019-07-20 | Total | 1,020.7 lbs (463 kg) | +28.7 lbs | Elite Fitness Open |
| 2019-07-20 | Deadlift | 442 lbs (200.5 kg) | +6.6 lbs | Elite Fitness Open |
| 2019-07-20 | Bench press | 215 lbs (97.5 kg) | +5.5 lbs | Elite Fitness Open |
| 2019-07-20 | Squat | 363.8 lbs (165 kg) | +5.5 lbs | Elite Fitness Open |
| 2018-12-08 | Total | 992.1 lbs (450 kg) | +7.7 lbs | Florida Senior Games |
| 2018-12-08 | Deadlift | 435.4 lbs (197.5 kg) | +5.5 lbs | Florida Senior Games |
| 2018-12-08 | Squat | 358.3 lbs (162.5 kg) | +5.5 lbs | Florida Senior Games |
| 2018-07-28 | Bench press | 209.4 lbs (95 kg) | +2.2 lbs | Elite Fitness Open |
| 2018-07-28 | Squat | 352.7 lbs (160 kg) | +5.5 lbs | Elite Fitness Open |
Lift ratios and bodyweight
Deadlift / squat
1.15×
Pulling vs. squatting strength
Bench / squat
0.57×
Pressing vs. squatting strength
Bodyweight 2007
132.3 lbs
Average at meets
Bodyweight 2026
130.7 lbs
−1.6 lbs over the career
Progression over time
Compared with all competitive lifters (up to 138.9 lbs class)
Compare your lifts with Ellen Stein
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Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-08-01 | HGC Derby City Classic II · PLU | 1 | 131 lbs | 385.8 lbs / 220.5 lbs / 418.9 lbs | 1,025.1 lbs (465 kg) | 518.8 |
| 2026-08-01 | HGC Derby City Classic II · PLU | 1 | 131 lbs | 385.8 lbs / 220.5 lbs / 418.9 lbs | 1,025.1 lbs (465 kg) | 518.8 |
| 2026-04-12 | Cincinnati Women's Pro/Am - Pro Day · IPA | 2 | 130.2 lbs | 385 lbs / 210 lbs / 425 lbs | 1,020 lbs (462.7 kg) | 518.0 |
| 2026-04-12 | Cincinnati Women's Pro/Am - Pro Day · IPA | 1 | 130.2 lbs | 385 lbs / 210 lbs / 425 lbs | 1,020 lbs (462.7 kg) | 518.0 |
| 2026-03-06 | Arnold Classic · XPC | 1 | 130.8 lbs | 380 lbs / 210 lbs / 430 lbs | 1,020 lbs (462.7 kg) | 516.5 |
| 2026-03-06 | Arnold Classic · XPC | 1 | 130.8 lbs | 380 lbs / 210 lbs / 430 lbs | 1,020 lbs (462.7 kg) | 516.5 |
| 2025-07-26 | National Championships · USPA | 1 | 127.4 lbs | 385.8 lbs / 215 lbs / 429.9 lbs | 1,030.7 lbs (467.5 kg) | 530.8 |
| 2025-07-26 | National Championships · USPA | 1 | 127.4 lbs | 385.8 lbs / 215 lbs / 429.9 lbs | 1,030.7 lbs (467.5 kg) | 530.8 |
| 2025-05-10 | Ed Coan Classic Supermeet · USA-UA | 1 | 128 lbs | 370 lbs / 210 lbs / 420 lbs | 1,000 lbs (453.6 kg) | 513.5 |
| 2025-02-28 | Arnold · XPC | 1 | 128 lbs | 375 lbs / 200 lbs / 425 lbs | 1,000 lbs (453.6 kg) | 513.5 |
| 2025-02-28 | Arnold · XPC | 1 | 128 lbs | 375 lbs / 200 lbs / 425 lbs | 1,000 lbs (453.6 kg) | 513.5 |
| 2024-04-06 | Master's Cup · IPL | 1 | 132.1 lbs | 380.3 lbs / 203.9 lbs / 418.9 lbs | 1,003.1 lbs (455 kg) | 504.9 |
| 2024-02-24 | Battle at Atilis Gym III · USPA | 1 | 133.4 lbs | 358.3 lbs / 203.9 lbs / 429.9 lbs | 992.1 lbs (450 kg) | 496.3 |
| 2024-02-24 | Battle at Atilis Gym III · USPA | 1 | 133.4 lbs | 358.3 lbs / 203.9 lbs / 429.9 lbs | 992.1 lbs (450 kg) | 496.3 |
| 2023-10-29 | North American Championships · IPL | 1 | 135.4 lbs | 385.8 lbs / 209.4 lbs / 440.9 lbs | 1,036.2 lbs (470 kg) | 513.5 |
| 2023-10-29 | North American Championships · IPL | 1 | 135.4 lbs | 385.8 lbs / 209.4 lbs / 440.9 lbs | 1,036.2 lbs (470 kg) | 513.5 |
| 2023-07-13 | National Championships · USPA | 1 | 130.3 lbs | 380.3 lbs / 209.4 lbs / 435.4 lbs | 1,025.1 lbs (465 kg) | 520.4 |
| 2023-07-13 | National Championships · USPA | 1 | 130.3 lbs | 380.3 lbs / 209.4 lbs / 435.4 lbs | 1,025.1 lbs (465 kg) | 520.4 |
| 2022-11-17 | North American Championships · IPL | 1 | 135.1 lbs | 369.3 lbs / 203.9 lbs / 424.4 lbs | 997.6 lbs (452.5 kg) | 494.9 |
| 2022-11-17 | North American Championships · IPL | 1 | 135.1 lbs | 369.3 lbs / 203.9 lbs / 424.4 lbs | 997.6 lbs (452.5 kg) | 494.9 |
| 2021-11-13 | New York State Championships · USPA | 1 | 132.9 lbs | 369.3 lbs / 203.9 lbs / 429.9 lbs | 1,003.1 lbs (455 kg) | 502.8 |
| 2021-11-13 | New York State Championships · USPA | 1 | 132.9 lbs | 369.3 lbs / 203.9 lbs / 429.9 lbs | 1,003.1 lbs (455 kg) | 502.8 |
| 2021-09-12 | Never Forget · USPA | 1 | 132.9 lbs | 363.8 lbs / 210.5 lbs / 424.4 lbs | 998.7 lbs (453 kg) | 500.6 |
| 2021-09-12 | Never Forget · USPA | 1 | 132.9 lbs | 363.8 lbs / 210.5 lbs / 424.4 lbs | 998.7 lbs (453 kg) | 500.6 |
| 2021-07-24 | The Jenn · USPA | 1 | 133.6 lbs | 358.3 lbs / 198.4 lbs / 418.9 lbs | 975.5 lbs (442.5 kg) | 487.5 |
| 2021-07-24 | The Jenn · USPA | 1 | 133.6 lbs | 358.3 lbs / 198.4 lbs / 418.9 lbs | 975.5 lbs (442.5 kg) | 487.5 |
| 2021-03-20 | Femme Fatale · USPA | 1 | 133.6 lbs | 352.7 lbs / 209.4 lbs / 374.8 lbs | 937 lbs (425 kg) | 468.2 |
| 2021-03-20 | Femme Fatale · USPA | 1 | 133.6 lbs | 352.7 lbs / 209.4 lbs / 374.8 lbs | 937 lbs (425 kg) | 468.2 |
| 2019-07-20 | Elite Fitness Open · USPA | 1 | 131.4 lbs | 363.8 lbs / 215 lbs / 442 lbs | 1,020.7 lbs (463 kg) | 515.4 |
| 2019-07-20 | Elite Fitness Open · USPA | 1 | 131.4 lbs | 363.8 lbs / 215 lbs / 442 lbs | 1,020.7 lbs (463 kg) | 515.4 |
| 2018-12-08 | Florida Senior Games · USPA | 1 | 130.5 lbs | 358.3 lbs / 198.4 lbs / 435.4 lbs | 992.1 lbs (450 kg) | 503.1 |
| 2018-07-28 | Elite Fitness Open · USPA | 1 | 131.4 lbs | 352.7 lbs / 209.4 lbs / 413.4 lbs | 975.5 lbs (442.5 kg) | 492.6 |
| 2018-07-28 | Elite Fitness Open · USPA | 1 | 131.4 lbs | 352.7 lbs / 209.4 lbs / 413.4 lbs | 975.5 lbs (442.5 kg) | 492.6 |
| 2018-02-10 | Winter Classic · USPA | 1 | 131 lbs | 347.2 lbs / 207.2 lbs / 429.9 lbs | 984.4 lbs (446.5 kg) | 498.1 |
| 2017-10-07 | Long Island Columbus Day Classic · USPA | 1 | 131 lbs | 338.4 lbs / 205 lbs / 424.4 lbs | 967.8 lbs (439 kg) | 489.8 |
| 2017-06-24 | The Jenn · USPA | 1 | 131.4 lbs | 336.2 lbs / 203.9 lbs / 424.4 lbs | 964.5 lbs (437.5 kg) | 487.1 |
| 2017-06-24 | The Jenn · USPA | 1 | 131.4 lbs | 336.2 lbs / 203.9 lbs / 424.4 lbs | 964.5 lbs (437.5 kg) | 487.1 |
| 2017-01-07 | American Cup Los Angeles Fit Expo · USPA | 1 | 130.5 lbs | 330.7 lbs / 198.4 lbs / 407.9 lbs | 937 lbs (425 kg) | 475.2 |
| 2016-06-25 | Chicago Fit Expo · USPA | 1 | 131.4 lbs | 319.7 lbs / 181.9 lbs / 402.3 lbs | 903.9 lbs (410 kg) | 456.4 |
| 2016-06-25 | Chicago Fit Expo · USPA | 1 | 131.4 lbs | 319.7 lbs / 181.9 lbs / 402.3 lbs | 903.9 lbs (410 kg) | 456.4 |
| 2014-02-07 | Raw Unity VII · RUPC | 1 | 130.5 lbs | 330.7 lbs / 176.4 lbs / 402.3 lbs | 909.4 lbs (412.5 kg) | 461.2 |
| 2013-04-13 | Iron Frenzy · APF | 1 | 132.3 lbs | 330 lbs / 170 lbs / 365 lbs | 865 lbs (392.4 kg) | 434.9 |
| 2013-02-24 | Raw Unity VI · RUPC | 1 | 131.6 lbs | 325.2 lbs / 170.9 lbs / 385.8 lbs | 881.8 lbs (400 kg) | 444.8 |
| 2011-07-01 | Raw National Powerlifting Championship · USPA | 1 | 130 lbs | 319.7 lbs / 159.8 lbs / 358.3 lbs | 837.8 lbs (380 kg) | 425.9 |
| 2011-07-01 | Raw National Powerlifting Championship · USPA | 1 | 130 lbs | 319.7 lbs / 159.8 lbs / 358.3 lbs | 837.8 lbs (380 kg) | 425.9 |
| 2011-01-22 | Raw Unity IV · RUPC | 1 | 130.1 lbs | 314.2 lbs / 154.3 lbs / 369.3 lbs | 837.8 lbs (380 kg) | 425.8 |
| 2009-07-24 | Raw Nationals · USAPL | 1 | 127.5 lbs | 286.6 lbs / 137.8 lbs / 352.7 lbs | 777.1 lbs (352.5 kg) | 400.0 |
| 2009-03-06 | CON-CRET Raw Challenge · USAPL | 4 | 128.3 lbs | 281.1 lbs / 137.8 lbs / 341.7 lbs | 760.6 lbs (345 kg) | 389.9 |
| 2009-01-24 | Raw Unity II · RUPC | 1 | 127.5 lbs | 275.6 lbs / 143.3 lbs / 352.7 lbs | 771.6 lbs (350 kg) | 397.2 |
| 2008-07-25 | Raw Nationals · USAPL | 1 | 127.9 lbs | 275.6 lbs / 143.3 lbs / 336.2 lbs | 755.1 lbs (342.5 kg) | 388.0 |
| 2008-01-26 | Raw Unity I · RUPC | 1 | 127 lbs | 275.6 lbs / 143.3 lbs / 308.6 lbs | 727.5 lbs (330 kg) | 375.5 |
| 2008-01-20 | New Jersey Power Challenge · IPA | 1 | 132.3 lbs | 295 lbs / 140 lbs / 350 lbs | 785 lbs (356.1 kg) | 394.7 |
| 2007-12-01 | World Championships · RAW | 1 | 132.3 lbs | 275 lbs / 140 lbs / 335 lbs | 750 lbs (340.2 kg) | 377.1 |
Frequent rivals
Lifters from our index who competed at the same meets as Ellen at least twice.
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Courtney Yopp
USA · 1,218.1 lbs · DOTS 616
Blake Tobin
USA · 1,210 lbs · DOTS 615
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
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