Delaney Murphy
USA · Female · 146.8 lbs (66.6 kg) bodyweight at best meet · USPA
Pull-dominant
#391 in the elite index
525.4 DOTS
Best squat
418.9 lbs
190 kg
Best bench press
215 lbs
97.5 kg
Best deadlift
490.5 lbs
222.5 kg
Best total
1,113.3 lbs
505 kg
Best DOTS
525.4
Profile analysis
Delaney Murphy ranks #391 among the women in our elite index and #696 in USA and #43 in the 67.5 kg class, with a best DOTS score of 525.4 set at Texas State Championships (2022).
Relative to bodyweight, Delaney squats 2.85×, benches 1.46× and deadlifts 3.34× bodyweight. The total splits 37% squat, 19% bench and 44% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 2 raw full-power meets in 1 federation (USPA), Delaney took 2 first places.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
525.4
Best Wilks
520.4
Best IPF GL
106.8
Career make rate and attempt selection
Delaney made 83% of recorded attempts (15/18) and went 9-for-9 in 0 of 2 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 83% (5/6) | 92% of best | +25 lbs | +8 lbs |
| Bench press | 83% (5/6) | 91% of best | +14 lbs | +8 lbs |
| Deadlift | 83% (5/6) | 92% of best | +30 lbs | +22 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
1 competition PR after the first meet. Most recent: squat on 2023-05-13 (3.5 years ago). Longest gap between two PRs: 1.2 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2023-05-13 | Squat | 418.9 lbs (190 kg) | +11 lbs | The Scarlet Showdown |
Lift ratios and bodyweight
Deadlift / squat
1.17×
Pulling vs. squatting strength
Bench / squat
0.51×
Pressing vs. squatting strength
Bodyweight 2022
146.8 lbs
Average at meets
Bodyweight 2023
154.1 lbs
+7.3 lbs over the career
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Compare your lifts with Delaney Murphy
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2023-05-13 | The Scarlet Showdown · USPA | 1 | 154.1 lbs | 418.9 lbs / 215 lbs / 474 lbs | 1,107.8 lbs (502.5 kg) | 508.6 |
| 2022-03-12 | Texas State Championships · USPA | 1 | 146.8 lbs | 407.9 lbs / 215 lbs / 490.5 lbs | 1,113.3 lbs (505 kg) | 525.4 |
Lifters at a similar bodyweight
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Prescillia Bavoil
France · 1,289.7 lbs · DOTS 609
Andrea Armstrong
USA · 1,232.4 lbs · DOTS 609
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