Diana Karen Juárez Ferrer
Mexico · Female · 147 lbs (66.7 kg) bodyweight at best meet · LMP
Pull-dominant
#213 in the elite index
545.8 DOTS
Best squat
440.9 lbs
200 kg
Best bench press
231.5 lbs
105 kg
Best deadlift
485 lbs
220 kg
Best total
1,157.4 lbs
525 kg
Best DOTS
545.8
Profile analysis
Diana Karen Juárez Ferrer ranks #213 among the women in our elite index and #2 in Mexico and #24 in the 67.5 kg class, with a best DOTS score of 545.8 set at Regional Zona Norte Varonil (2024).
Relative to bodyweight, Diana squats 3.00×, benches 1.57× and deadlifts 3.30× bodyweight. The total splits 38% squat, 20% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 3 raw full-power meets in 2 federations (FEMEPO, LMP), Diana took 3 first places. From the first recorded meet to the best one, the total grew by 220.5 lbs (100.0 kg) — about 52.5 lbs per year over 4.2 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
545.8
Best Wilks
540.5
Best IPF GL
110.9
Career make rate and attempt selection
Diana made 81% of recorded attempts (17/21) and went 9-for-9 in 0 of 2 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 71% (5/7) | 96% of best | +22 lbs | +11 lbs |
| Bench press | 71% (5/7) | 95% of best | +8 lbs | +19 lbs |
| Deadlift | 100% (7/7) | 94% of best | +22 lbs | +17 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
7 competition PRs after the first meet. Most recent: total on 2024-01-27 (2.8 years ago). Longest gap between two PRs: 3.8 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2024-01-27 | Total | 1,157.4 lbs (525 kg) | +38.6 lbs | Regional Zona Norte Varonil |
| 2024-01-27 | Deadlift | 485 lbs (220 kg) | +27.6 lbs | Regional Zona Norte Varonil |
| 2024-01-27 | Bench press | 231.5 lbs (105 kg) | +11 lbs | Regional Zona Norte Varonil |
| 2023-08-26 | Total | 1,118.8 lbs (507.5 kg) | +181.9 lbs | Batalla en la Ciudad |
| 2023-08-26 | Deadlift | 457.5 lbs (207.5 kg) | +55.1 lbs | Batalla en la Ciudad |
| 2023-08-26 | Bench press | 220.5 lbs (100 kg) | +38.6 lbs | Batalla en la Ciudad |
| 2023-08-26 | Squat | 440.9 lbs (200 kg) | +88.2 lbs | Batalla en la Ciudad |
Lift ratios and bodyweight
Deadlift / squat
1.10×
Pulling vs. squatting strength
Bench / squat
0.53×
Pressing vs. squatting strength
Bodyweight 2019
131.4 lbs
Average at meets
Bodyweight 2024
147 lbs
+15.7 lbs over the career
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Compare your lifts with Diana Karen Juárez Ferrer
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-01-27 | Regional Zona Norte Varonil · LMP | 1 | 147 lbs | 440.9 lbs / 231.5 lbs / 485 lbs | 1,157.4 lbs (525 kg) | 545.8 |
| 2023-08-26 | Batalla en la Ciudad · LMP | 1 | 140.4 lbs | 440.9 lbs / 220.5 lbs / 457.5 lbs | 1,118.8 lbs (507.5 kg) | 542.2 |
| 2019-11-16 | IV Campeonato Selectivo del EDOMEX y CDMX · FEMEPO | 1 | 131.4 lbs | 352.7 lbs / 181.9 lbs / 402.3 lbs | 937 lbs (425 kg) | 473.1 |
Lifters at a similar bodyweight
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Prescillia Bavoil
France · 1,289.7 lbs · DOTS 609
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