Jessica Hause
USA · Female · 160.3 lbs (72.7 kg) bodyweight at best meet · USPC
Squat-dominant
#16 in the elite index
611.0 DOTS
Best squat
551.2 lbs
250 kg
Best bench press
291 lbs
132 kg
Best deadlift
518.1 lbs
235 kg
Best total
1,360.3 lbs
617 kg
Best DOTS
611.0
Profile analysis
Jessica Hause ranks #16 among the women in our elite index and #22 in USA and #3 in the 75 kg class, with a best DOTS score of 611.0 set at The Shack Showdown III (2025).
Relative to bodyweight, Jessica squats 3.44×, benches 1.82× and deadlifts 3.23× bodyweight. The total splits 41% squat, 21% bench and 38% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 2 raw full-power meets in 2 federations (USPA, USPC), Jessica took 2 first places. From the first recorded meet to the best one, the total grew by 136.7 lbs (62.0 kg) — about 43.5 lbs per year over 3.1 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
611.0
Best Wilks
598.4
Best IPF GL
124.3
Career make rate and attempt selection
Jessica made 72% of recorded attempts (13/18) and went 9-for-9 in 0 of 2 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 83% (5/6) | 93% of best | +27 lbs | +27 lbs |
| Bench press | 67% (4/6) | 94% of best | +19 lbs | +6 lbs |
| Deadlift | 67% (4/6) | 95% of best | +22 lbs | +22 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
4 competition PRs after the first meet. Most recent: total on 2025-11-22. Longest gap between two PRs: 3.1 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-11-22 | Total | 1,360.3 lbs (617 kg) | +136.7 lbs | The Shack Showdown III |
| 2025-11-22 | Deadlift | 518.1 lbs (235 kg) | +44.1 lbs | The Shack Showdown III |
| 2025-11-22 | Bench press | 291 lbs (132 kg) | +15.4 lbs | The Shack Showdown III |
| 2025-11-22 | Squat | 551.2 lbs (250 kg) | +77.2 lbs | The Shack Showdown III |
Lift ratios and bodyweight
Deadlift / squat
0.94×
Pulling vs. squatting strength
Bench / squat
0.53×
Pressing vs. squatting strength
Bodyweight 2022
162.5 lbs
Average at meets
Bodyweight 2025
160.3 lbs
−2.2 lbs over the career
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
Compare your lifts with Jessica Hause
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-11-22 | The Shack Showdown III · USPC | 1 | 160.3 lbs | 551.2 lbs / 291 lbs / 518.1 lbs | 1,360.3 lbs (617 kg) | 611.0 |
| 2022-10-01 | Kabuki Strength's Total Mass of Destruction · USPA | 1 | 162.5 lbs | 474 lbs / 275.6 lbs / 474 lbs | 1,223.6 lbs (555 kg) | 545.6 |
Frequent rivals
Lifters from our index who competed at the same meets as Jessica at least twice.
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Jennessa Labbate
USA · 1,295.2 lbs · DOTS 608
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
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