Dimitri Pluss
France · Male · 181.2 lbs (82.2 kg) bodyweight at best meet · FFForce
Balanced lifter
#1887 in the elite index
432.7 DOTS
Best squat
507.1 lbs
230 kg
Best bench press
347.2 lbs
157.5 kg
Best deadlift
551.2 lbs
250 kg
Best total
1,405.4 lbs
637.5 kg
Best DOTS
432.7
Profile analysis
Dimitri Pluss ranks #1887 among the men in our elite index and #1015 in France and #303 in the 83 kg class, with a best DOTS score of 432.7 set at Open de La Garde (2023).
Relative to bodyweight, Dimitri squats 2.80×, benches 1.92× and deadlifts 3.04× bodyweight. The total splits 36% squat, 25% bench and 39% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 8 raw full-power meets in 3 federations (FFForce, FSFA, WDFPF), Dimitri took 6 first places. From the first recorded meet to the best one, the total grew by 435.4 lbs (197.5 kg) — about 76.0 lbs per year over 5.7 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
432.7
Best Wilks
428.0
Best IPF GL
88.7
Career make rate and attempt selection
Dimitri made 75% of recorded attempts (47/63) and went 9-for-9 in 1 of 7 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 76% (16/21) | 92% of best | +19 lbs | +15 lbs |
| Bench press | 76% (16/21) | 92% of best | +17 lbs | +10 lbs |
| Deadlift | 71% (15/21) | 92% of best | +30 lbs | +17 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
22 competition PRs after the first meet. Most recent: total on 2023-07-02 (3.4 years ago). Longest gap between two PRs: 4.3 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2023-07-02 | Total | 1,405.4 lbs (637.5 kg) | +159.8 lbs | Open de La Garde |
| 2023-07-02 | Deadlift | 551.2 lbs (250 kg) | +44.1 lbs | Open de La Garde |
| 2023-07-02 | Bench press | 347.2 lbs (157.5 kg) | +44.1 lbs | Open de La Garde |
| 2023-07-02 | Squat | 507.1 lbs (230 kg) | +71.7 lbs | Open de La Garde |
| 2019-04-26 | Total | 1,245.6 lbs (565 kg) | +22 lbs | European Powerlifting Championships |
| 2019-04-26 | Bench press | 303.1 lbs (137.5 kg) | +5.5 lbs | European Powerlifting Championships |
| 2019-04-26 | Squat | 435.4 lbs (197.5 kg) | +11 lbs | European Powerlifting Championships |
| 2019-03-30 | Total | 1,223.6 lbs (555 kg) | +27.6 lbs | Finale Nationale |
| 2019-03-30 | Deadlift | 507.1 lbs (230 kg) | +5.5 lbs | Finale Nationale |
| 2019-03-30 | Squat | 424.4 lbs (192.5 kg) | +5.5 lbs | Finale Nationale |
| 2018-11-25 | Total | 1,196 lbs (542.5 kg) | +27.6 lbs | National Final |
| 2018-11-25 | Deadlift | 501.6 lbs (227.5 kg) | +16.5 lbs | National Final |
| 2018-11-25 | Bench press | 297.6 lbs (135 kg) | +22 lbs | National Final |
| 2018-01-14 | Bench press | 275.6 lbs (125 kg) | +11 lbs | Challenge d'Hiver FA PL Hauts-de-France |
| 2017-12-03 | Total | 1,168.4 lbs (530 kg) | +44.1 lbs | Régional FA PL Hauts-de-France |
Lift ratios and bodyweight
Deadlift / squat
1.09×
Pulling vs. squatting strength
Bench / squat
0.68×
Pressing vs. squatting strength
Bodyweight 2017
175 lbs
Average at meets
Bodyweight 2023
181.2 lbs
+6.2 lbs over the career
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Compare your lifts with Dimitri Pluss
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2023-07-02 | Open de La Garde · FFForce | 1 | 181.2 lbs | 507.1 lbs / 347.2 lbs / 551.2 lbs | 1,405.4 lbs (637.5 kg) | 432.7 |
| 2019-04-26 | European Powerlifting Championships · WDFPF | 1 | 181.2 lbs | 435.4 lbs / 303.1 lbs / 507.1 lbs | 1,245.6 lbs (565 kg) | 383.5 |
| 2019-03-30 | Finale Nationale · FSFA | 1 | 180.6 lbs | 424.4 lbs / 292.1 lbs / 507.1 lbs | 1,223.6 lbs (555 kg) | 377.5 |
| 2018-11-25 | National Final · FSFA | 2 | 174.2 lbs | 396.8 lbs / 297.6 lbs / 501.6 lbs | 1,196 lbs (542.5 kg) | 376.9 |
| 2018-01-14 | Challenge d'Hiver FA PL Hauts-de-France · FFForce | 2 | 177.7 lbs | 418.9 lbs / 275.6 lbs / 474 lbs | 1,168.4 lbs (530 kg) | 363.9 |
| 2017-12-03 | Régional FA PL Hauts-de-France · FFForce | 1 | 177.3 lbs | 418.9 lbs / 264.6 lbs / 485 lbs | 1,168.4 lbs (530 kg) | 364.4 |
| 2017-11-05 | Départemental FA PL Hauts-de-France · FFForce | 1 | 173.3 lbs | 407.9 lbs / 253.5 lbs / 463 lbs | 1,124.4 lbs (510 kg) | 355.4 |
| 2017-10-08 | Premier Pas FA PL Hauts-de-France · FFForce | 1 | 174.6 lbs | 330.7 lbs / 242.5 lbs / 396.8 lbs | 970 lbs (440 kg) | 305.2 |
Frequent rivals
Lifters from our index who competed at the same meets as Dimitri at least twice.
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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