Adrien Poinson
France · Male · 161.5 lbs (73.3 kg) bodyweight at best meet · IPF
Bench specialist
#961 in the elite index
504.8 DOTS
Best squat
518.1 lbs
235 kg
Best bench press
464.1 lbs
210.5 kg
Best deadlift
573.2 lbs
260 kg
Best total
1,527.8 lbs
693 kg
Best DOTS
504.8
Profile analysis
Adrien Poinson ranks #961 among the men in our elite index and #103 in France and #65 in the 74 kg class, with a best DOTS score of 504.8 set at World Classic Powerlifting Championships (2015).
Relative to bodyweight, Adrien squats 3.21×, benches 2.87× and deadlifts 3.55× bodyweight. The total splits 33% squat, 30% bench and 37% deadlift.
Bench specialist. The bench press carries an unusually high share of the total, pointing to strong pressing leverages (shorter arms, big chest and triceps).
Across 7 raw full-power meets in 4 federations (EPF, IPF, FFForce, SwissPL), Adrien took 2 first places. From the first recorded meet to the best one, the total grew by 23.1 lbs (10.5 kg) — about 6.3 lbs per year over 3.7 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
504.8
Best Wilks
502.0
Best IPF GL
102.3
Career make rate and attempt selection
Adrien made 74% of recorded attempts (43/58) and went 9-for-9 in 0 of 3 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 76% (16/21) | 95% of best | +21 lbs | +13 lbs |
| Bench press | 78% (14/18) | 96% of best | +19 lbs | +8 lbs |
| Deadlift | 68% (13/19) | 95% of best | +24 lbs | +12 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
6 competition PRs after the first meet. Most recent: deadlift on 2017-12-03 (8.9 years ago). Longest gap between two PRs: 2.6 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2017-12-03 | Deadlift | 573.2 lbs (260 kg) | +11 lbs | Régional FA PL Hauts-de-France |
| 2017-11-05 | Deadlift | 562.2 lbs (255 kg) | +11 lbs | Départemental FA PL Hauts-de-France |
| 2017-11-05 | Squat | 518.1 lbs (235 kg) | +5.5 lbs | Départemental FA PL Hauts-de-France |
| 2015-06-05 | Total | 1,527.8 lbs (693 kg) | +23.1 lbs | World Classic Powerlifting Championships |
| 2015-06-05 | Bench press | 464.1 lbs (210.5 kg) | +6.6 lbs | World Classic Powerlifting Championships |
| 2015-06-05 | Squat | 512.6 lbs (232.5 kg) | +16.5 lbs | World Classic Powerlifting Championships |
Lift ratios and bodyweight
Deadlift / squat
1.11×
Pulling vs. squatting strength
Bench / squat
0.90×
Pressing vs. squatting strength
Bodyweight 2015
160.5 lbs
Average at meets
Bodyweight 2018
158.5 lbs
−2 lbs over the career
Progression over time
Compared with all competitive lifters (up to 163.1 lbs class)
Compare your lifts with Adrien Poinson
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2018-11-27 | Schweizermeisterschaft · SwissPL | 1 | 158.3 lbs | 507.1 lbs / 440.9 lbs / 529.1 lbs | 1,477.1 lbs (670 kg) | 494.6 |
| 2018-04-28 | Championnats de France Force Athlétique Elite · FFForce | 2 | 158.8 lbs | 507.1 lbs / 451.9 lbs / 540.1 lbs | 1,499.1 lbs (680 kg) | 500.9 |
| 2017-12-03 | Régional FA PL Hauts-de-France · FFForce | 1 | 163.1 lbs | 507.1 lbs / 418.9 lbs / 573.2 lbs | 1,499.1 lbs (680 kg) | 492.1 |
| 2017-11-05 | Départemental FA PL Hauts-de-France · FFForce | G | 163.1 lbs | 518.1 lbs / 396.8 lbs / 562.2 lbs | 1,477.1 lbs (670 kg) | 484.9 |
| 2016-03-05 | European Classic Powerlifting Championships · EPF | 3 | 159.4 lbs | 496 lbs / 440.9 lbs / 540.1 lbs | 1,477.1 lbs (670 kg) | 492.3 |
| 2015-06-05 | World Classic Powerlifting Championships · IPF | 3 | 161.5 lbs | 512.6 lbs / 464.1 lbs / 551.2 lbs | 1,527.8 lbs (693 kg) | 504.8 |
| 2015-03-21 | 1st European Men's Classic Championships · EPF | 4 | 159.5 lbs | 496 lbs / 457.5 lbs / 551.2 lbs | 1,504.7 lbs (682.5 kg) | 501.3 |
Frequent rivals
Lifters from our index who competed at the same meets as Adrien at least twice.
Hassan El Belghiti →
3 shared meets · last 2018
Frédéric Mannequin →
3 shared meets · last 2018
Steve Ringoot →
3 shared meets · last 2016
Bastien Poyet →
3 shared meets · last 2016
Thomas Louet →
2 shared meets · last 2018
Sofiane Belkesir →
2 shared meets · last 2018
Jonathan Darras →
2 shared meets · last 2018
Cédric Letellier →
2 shared meets · last 2018
Lifters at a similar bodyweight
Austin Perkins
USA · 1,965.4 lbs · DOTS 649
Elliott Sykes
USA · 1,879.4 lbs · DOTS 620
Taylor Atwood
USA · 1,931.2 lbs · DOTS 609
Ilya Marichev
Russia · 1,807.8 lbs · DOTS 595
Keith Correa
USA · 1,796.8 lbs · DOTS 591
Balthazar Bertrand
France · 1,774.7 lbs · DOTS 585
Santiago Roldán
Colombia · 1,840.9 lbs · DOTS 583
Michael Estrella
USA · 1,627 lbs · DOTS 570
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