Romain De Jesus
France · Male · 161.4 lbs (73.2 kg) bodyweight at best meet · FFForce
Balanced lifter
#1011 in the elite index
495.6 DOTS
Best squat
523.6 lbs
237.5 kg
Best bench press
385.8 lbs
175 kg
Best deadlift
595.2 lbs
270 kg
Best total
1,499.1 lbs
680 kg
Best DOTS
495.6
Profile analysis
Romain De Jesus ranks #1011 among the men in our elite index and #152 in France and #77 in the 74 kg class, with a best DOTS score of 495.6 set at L'Impérium (2025).
Relative to bodyweight, Romain squats 3.24×, benches 2.39× and deadlifts 3.69× bodyweight. The total splits 35% squat, 26% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 14 raw full-power meets in 1 federation (FFForce), Romain took 9 first places. From the first recorded meet to the best one, the total grew by 617.3 lbs (280.0 kg) — about 58.9 lbs per year over 10.5 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
495.6
Best Wilks
493.0
Best IPF GL
100.4
Career make rate and attempt selection
Romain made 75% of recorded attempts (89/119) and went 9-for-9 in 3 of 12 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 83% (34/41) | 93% of best | +18 lbs | +12 lbs |
| Bench press | 74% (29/39) | 94% of best | +15 lbs | +10 lbs |
| Deadlift | 67% (26/39) | 93% of best | +31 lbs | +23 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
32 competition PRs after the first meet. Most recent: squat on 2025-12-17. Longest gap between two PRs: 6.0 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-12-17 | Squat | 523.6 lbs (237.5 kg) | +5.5 lbs | Championnats de France de Force Athlétique Open |
| 2025-09-27 | Total | 1,499.1 lbs (680 kg) | +77.2 lbs | L'Impérium |
| 2025-09-27 | Deadlift | 595.2 lbs (270 kg) | +22 lbs | L'Impérium |
| 2025-09-27 | Bench press | 385.8 lbs (175 kg) | +22 lbs | L'Impérium |
| 2025-09-27 | Squat | 518.1 lbs (235 kg) | +16.5 lbs | L'Impérium |
| 2024-10-30 | Bench press | 363.8 lbs (165 kg) | +11 lbs | Championnats de France Open de Force Athlétique |
| 2024-10-30 | Squat | 501.6 lbs (227.5 kg) | +5.5 lbs | Championnats de France Open de Force Athlétique |
| 2024-09-28 | Total | 1,422 lbs (645 kg) | +77.2 lbs | L'Impérium |
| 2024-09-28 | Deadlift | 573.2 lbs (260 kg) | +22 lbs | L'Impérium |
| 2024-09-28 | Squat | 496 lbs (225 kg) | +27.6 lbs | L'Impérium |
| 2023-09-20 | Squat | 468.5 lbs (212.5 kg) | +16.5 lbs | Championnats de France Élite de Force Athlétique |
| 2023-03-19 | Total | 1,344.8 lbs (610 kg) | +60.6 lbs | Grand Prix de Berck |
| 2023-03-19 | Deadlift | 551.2 lbs (250 kg) | +60.6 lbs | Grand Prix de Berck |
| 2023-03-19 | Squat | 451.9 lbs (205 kg) | +11 lbs | Grand Prix de Berck |
| 2022-07-02 | Total | 1,284.2 lbs (582.5 kg) | +33.1 lbs | Silent Worker Meet |
Lift ratios and bodyweight
Deadlift / squat
1.14×
Pulling vs. squatting strength
Bench / squat
0.74×
Pressing vs. squatting strength
Bodyweight 2015
166.3 lbs
Average at meets
Bodyweight 2026
161.9 lbs
−4.4 lbs over the career
Progression over time
Compared with all competitive lifters (up to 163.1 lbs class)
Compare your lifts with Romain De Jesus
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-04-04 | HEROAD MEET 4 · FFForce | 9 | 161.9 lbs | 518.1 lbs / 374.8 lbs / 540.1 lbs | 1,433 lbs (650 kg) | 472.7 |
| 2025-12-17 | Championnats de France de Force Athlétique Open · FFForce | 13 | 162.3 lbs | 523.6 lbs / 380.3 lbs / 573.2 lbs | 1,477.1 lbs (670 kg) | 486.6 |
| 2025-09-27 | L'Impérium · FFForce | 1 | 161.4 lbs | 518.1 lbs / 385.8 lbs / 595.2 lbs | 1,499.1 lbs (680 kg) | 495.6 |
| 2024-10-30 | Championnats de France Open de Force Athlétique · FFForce | 18 | 163 lbs | 501.6 lbs / 363.8 lbs / 529.1 lbs | 1,394.4 lbs (632.5 kg) | 457.9 |
| 2024-09-28 | L'Impérium · FFForce | 1 | 162.8 lbs | 496 lbs / 352.7 lbs / 573.2 lbs | 1,422 lbs (645 kg) | 467.4 |
| 2023-09-20 | Championnats de France Élite de Force Athlétique · FFForce | 12 | 161.4 lbs | 468.5 lbs / 319.7 lbs / 523.6 lbs | 1,311.7 lbs (595 kg) | 433.6 |
| 2023-03-19 | Grand Prix de Berck · FFForce | 1 | 160.7 lbs | 451.9 lbs / 341.7 lbs / 551.2 lbs | 1,344.8 lbs (610 kg) | 445.8 |
| 2022-07-02 | Silent Worker Meet · FFForce | 1 | 161.2 lbs | 440.9 lbs / 352.7 lbs / 490.5 lbs | 1,284.2 lbs (582.5 kg) | 424.9 |
| 2022-01-16 | Spéciale Jeunes et Seniors · FFForce | 1 | 159.2 lbs | 435.4 lbs / 330.7 lbs / 485 lbs | 1,251.1 lbs (567.5 kg) | 417.4 |
| 2018-01-14 | Challenge d'Hiver FA PL Hauts-de-France · FFForce | 1 | 157.4 lbs | 330.7 lbs / 275.6 lbs / 474 lbs | 1,080.3 lbs (490 kg) | 363.1 |
| 2017-11-05 | Départemental FA PL Hauts-de-France · FFForce | 1 | 155.6 lbs | 330.7 lbs / 275.6 lbs / 468.5 lbs | 1,074.8 lbs (487.5 kg) | 364.0 |
| 2016-01-24 | Compétition Interrégionale FA PL NPCP · FFForce | 1 | 162.3 lbs | 380.3 lbs / 286.6 lbs / 413.4 lbs | 1,080.3 lbs (490 kg) | 355.8 |
| 2015-10-31 | Départemental FA PL NPCP · FFForce | 1 | 167.3 lbs | 352.7 lbs / 242.5 lbs / 396.8 lbs | 992.1 lbs (450 kg) | 320.4 |
| 2015-10-10 | Premier Pas FA PL NPCP · FFForce | 3 | 165.3 lbs | 330.7 lbs / 220.5 lbs / 330.7 lbs | 881.8 lbs (400 kg) | 287.0 |
Frequent rivals
Lifters from our index who competed at the same meets as Romain at least twice.
Sami Chaabani →
7 shared meets · last 2025
Guillaume Parisot →
5 shared meets · last 2026
Valentin Cure →
5 shared meets · last 2026
Yanis Bouchou →
5 shared meets · last 2026
Bérenger Vicaine →
5 shared meets · last 2025
Quentin Fébrissy →
4 shared meets · last 2026
Corentin Mousson →
4 shared meets · last 2026
Panagiotis Tarinidis →
4 shared meets · last 2025
Lifters at a similar bodyweight
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Ilya Marichev
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Keith Correa
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Balthazar Bertrand
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Santiago Roldán
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Michael Estrella
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