Jonathan Darras
France · Male · 180.4 lbs (81.9 kg) bodyweight at best meet · FFForce
Pull-dominant
#1382 in the elite index
455.9 DOTS
Best squat
529.1 lbs
240 kg
Best bench press
330.7 lbs
150 kg
Best deadlift
633.8 lbs
287.5 kg
Best total
1,477.1 lbs
670 kg
Best DOTS
455.9
Profile analysis
Jonathan Darras ranks #1382 among the men in our elite index and #529 in France and #176 in the 83 kg class, with a best DOTS score of 455.9 set at Départemental FA PL Hauts-de-France (2019).
Relative to bodyweight, Jonathan squats 2.93×, benches 1.83× and deadlifts 3.51× bodyweight. The total splits 35% squat, 22% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 11 raw full-power meets in 1 federation (FFForce), Jonathan took 8 first places. From the first recorded meet to the best one, the total grew by 220.5 lbs (100.0 kg) — about 31.4 lbs per year over 7.0 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
455.9
Best Wilks
451.0
Best IPF GL
93.4
Career make rate and attempt selection
Jonathan made 79% of recorded attempts (77/98) and went 9-for-9 in 1 of 10 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 88% (29/33) | 95% of best | +20 lbs | +12 lbs |
| Bench press | 73% (24/33) | 96% of best | +13 lbs | +6 lbs |
| Deadlift | 75% (24/32) | 95% of best | +25 lbs | +18 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
18 competition PRs after the first meet. Most recent: bench press on 2023-01-28 (3.8 years ago). Longest gap between two PRs: 4.8 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2023-01-28 | Bench press | 330.7 lbs (150 kg) | +5.5 lbs | Grand Prix Régional des Hauts de France |
| 2019-11-09 | Total | 1,477.1 lbs (670 kg) | +16.5 lbs | Départemental FA PL Hauts-de-France |
| 2019-11-09 | Deadlift | 633.8 lbs (287.5 kg) | +16.5 lbs | Départemental FA PL Hauts-de-France |
| 2019-03-16 | Total | 1,460.6 lbs (662.5 kg) | +27.6 lbs | Championnats de France Force Athlétique Elite |
| 2019-03-16 | Deadlift | 617.3 lbs (280 kg) | +5.5 lbs | Championnats de France Force Athlétique Elite |
| 2019-03-16 | Squat | 529.1 lbs (240 kg) | +5.5 lbs | Championnats de France Force Athlétique Elite |
| 2019-01-13 | Total | 1,433 lbs (650 kg) | +11 lbs | Challenge d'Hiver FA PL Hauts-de-France |
| 2019-01-13 | Deadlift | 611.8 lbs (277.5 kg) | +11 lbs | Challenge d'Hiver FA PL Hauts-de-France |
| 2019-01-13 | Squat | 523.6 lbs (237.5 kg) | +11 lbs | Challenge d'Hiver FA PL Hauts-de-France |
| 2018-12-09 | Squat | 512.6 lbs (232.5 kg) | +16.5 lbs | Régional FA PL Hauts-de-France |
| 2018-04-28 | Total | 1,422 lbs (645 kg) | +22 lbs | Championnats de France Force Athlétique Elite |
| 2018-04-28 | Deadlift | 600.8 lbs (272.5 kg) | +5.5 lbs | Championnats de France Force Athlétique Elite |
| 2018-04-28 | Bench press | 325.2 lbs (147.5 kg) | +5.5 lbs | Championnats de France Force Athlétique Elite |
| 2018-01-14 | Squat | 496 lbs (225 kg) | +11 lbs | Challenge d'Hiver FA PL Hauts-de-France |
| 2017-04-08 | Total | 1,399.9 lbs (635 kg) | +143.3 lbs | Championnats de France Force Athlétique Open |
Lift ratios and bodyweight
Deadlift / squat
1.20×
Pulling vs. squatting strength
Bench / squat
0.63×
Pressing vs. squatting strength
Bodyweight 2016
180.8 lbs
Average at meets
Bodyweight 2023
182.3 lbs
+1.6 lbs over the career
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2023-01-28 | Grand Prix Régional des Hauts de France · FFForce | 1 | 182.3 lbs | 523.6 lbs / 330.7 lbs / 622.8 lbs | 1,477.1 lbs (670 kg) | 453.2 |
| 2022-01-16 | Spéciale Jeunes et Seniors · FFForce | 1 | 181.4 lbs | 512.6 lbs / 314.2 lbs / 628.3 lbs | 1,455 lbs (660 kg) | 447.8 |
| 2019-11-09 | Départemental FA PL Hauts-de-France · FFForce | 1 | 180.4 lbs | 529.1 lbs / 314.2 lbs / 633.8 lbs | 1,477.1 lbs (670 kg) | 455.9 |
| 2019-03-16 | Championnats de France Force Athlétique Elite · FFForce | 5 | 179.5 lbs | 529.1 lbs / 314.2 lbs / 617.3 lbs | 1,460.6 lbs (662.5 kg) | 452.1 |
| 2019-01-13 | Challenge d'Hiver FA PL Hauts-de-France · FFForce | 1 | 179 lbs | 523.6 lbs / 297.6 lbs / 611.8 lbs | 1,433 lbs (650 kg) | 444.4 |
| 2018-12-09 | Régional FA PL Hauts-de-France · FFForce | 1 | 181 lbs | 512.6 lbs / 308.6 lbs / 578.7 lbs | 1,399.9 lbs (635 kg) | 431.4 |
| 2018-04-28 | Championnats de France Force Athlétique Elite · FFForce | 5 | 180.1 lbs | 496 lbs / 325.2 lbs / 600.8 lbs | 1,422 lbs (645 kg) | 439.4 |
| 2018-01-14 | Challenge d'Hiver FA PL Hauts-de-France · FFForce | 1 | 182.1 lbs | 496 lbs / 308.6 lbs / 589.7 lbs | 1,394.4 lbs (632.5 kg) | 428.2 |
| 2017-12-03 | Régional FA PL Hauts-de-France · FFForce | 1 | 181.2 lbs | 485 lbs / 319.7 lbs / 540.1 lbs | 1,344.8 lbs (610 kg) | 414.1 |
| 2017-04-08 | Championnats de France Force Athlétique Open · FFForce | 7 | 178.3 lbs | 485 lbs / 319.7 lbs / 595.2 lbs | 1,399.9 lbs (635 kg) | 435.0 |
| 2016-01-24 | Compétition Interrégionale FA PL NPCP · FFForce | 1 | 180.8 lbs | 440.9 lbs / 297.6 lbs / 518.1 lbs | 1,256.6 lbs (570 kg) | 387.4 |
Frequent rivals
Lifters from our index who competed at the same meets as Jonathan at least twice.
Sylvain Vallee →
5 shared meets · last 2019
Julien Villin →
4 shared meets · last 2018
Romain De Jesus →
3 shared meets · last 2022
Benoit Crebouw →
3 shared meets · last 2019
Quentin Gilbert →
3 shared meets · last 2019
Hassan El Belghiti →
3 shared meets · last 2019
Benoit Carole →
3 shared meets · last 2019
Gianni Pani →
3 shared meets · last 2019
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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