Lawrence Jones
USA · Male · 228.1 lbs (103.5 kg) bodyweight at best meet · USAPL
Balanced lifter
#269 in the elite index
552.1 DOTS
Best squat
749.6 lbs
340 kg
Best bench press
490.5 lbs
222.5 kg
Best deadlift
771.6 lbs
350 kg
Best total
2,006.2 lbs
910 kg
Best DOTS
552.1
Profile analysis
Lawrence Jones ranks #269 among the men in our elite index and #259 in USA and #31 in the 110 kg class, with a best DOTS score of 552.1 set at Collegiate Cup Series - Southeast (2025).
Relative to bodyweight, Lawrence squats 3.29×, benches 2.15× and deadlifts 3.38× bodyweight. The total splits 37% squat, 24% bench and 38% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 15 raw full-power meets in 3 federations (USAPL, AMP, IPF), Lawrence took 11 first places. From the first recorded meet to the best one, the total grew by 369.3 lbs (167.5 kg) — about 98.6 lbs per year over 3.7 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
552.1
Best Wilks
546.7
Best IPF GL
113.1
Career make rate and attempt selection
Lawrence made 79% of recorded attempts (107/135) and went 9-for-9 in 2 of 15 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 76% (34/45) | 94% of best | +31 lbs | +17 lbs |
| Bench press | 80% (36/45) | 95% of best | +19 lbs | +12 lbs |
| Deadlift | 82% (37/45) | 93% of best | +36 lbs | +29 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
27 competition PRs after the first meet. Most recent: bench press on 2026-05-19. Longest gap between two PRs: 1.3 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-05-19 | Bench press | 490.5 lbs (222.5 kg) | +5.5 lbs | Age Division Nationals |
| 2025-11-15 | Total | 2,006.2 lbs (910 kg) | +103.6 lbs | Collegiate Cup Series - Southeast |
| 2025-11-15 | Deadlift | 771.6 lbs (350 kg) | +27.6 lbs | Collegiate Cup Series - Southeast |
| 2025-11-15 | Bench press | 485 lbs (220 kg) | +33.1 lbs | Collegiate Cup Series - Southeast |
| 2025-11-15 | Squat | 749.6 lbs (340 kg) | +43 lbs | Collegiate Cup Series - Southeast |
| 2025-04-03 | Total | 1,902.6 lbs (863 kg) | +56.2 lbs | Collegiate Nationals |
| 2025-04-03 | Deadlift | 744.1 lbs (337.5 kg) | +27.6 lbs | Collegiate Nationals |
| 2025-04-03 | Bench press | 451.9 lbs (205 kg) | +11 lbs | Collegiate Nationals |
| 2025-04-03 | Squat | 706.6 lbs (320.5 kg) | +17.6 lbs | Collegiate Nationals |
| 2025-02-08 | Total | 1,846.4 lbs (837.5 kg) | +60.6 lbs | Southern Collegiate Cup |
| 2025-02-08 | Deadlift | 716.5 lbs (325 kg) | +11 lbs | Southern Collegiate Cup |
| 2025-02-08 | Bench press | 440.9 lbs (200 kg) | +16.5 lbs | Southern Collegiate Cup |
| 2025-02-08 | Squat | 688.9 lbs (312.5 kg) | +5.5 lbs | Southern Collegiate Cup |
| 2024-11-23 | Bench press | 424.4 lbs (192.5 kg) | +22 lbs | Central Collegiate Cup Series |
| 2023-12-16 | Total | 1,785.7 lbs (810 kg) | +16.5 lbs | Christmas Miracle |
Lift ratios and bodyweight
Deadlift / squat
1.03×
Pulling vs. squatting strength
Bench / squat
0.65×
Pressing vs. squatting strength
Bodyweight 2022
211.6 lbs
Average at meets
Bodyweight 2026
228.7 lbs
+17 lbs over the career
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
Compare your lifts with Lawrence Jones
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-08-18 | World Sub-Junior and Junior Powerlifting Championships · IPF | 3 | 229.7 lbs | 722 lbs / 490.5 lbs / 744.1 lbs | 1,956.6 lbs (887.5 kg) | 536.9 |
| 2026-05-19 | Age Division Nationals · AMP | 1 | 228.3 lbs | 722 lbs / 490.5 lbs / 766.1 lbs | 1,978.6 lbs (897.5 kg) | 544.4 |
| 2026-02-21 | Warrior Winter Brawl · AMP | 1 | 228 lbs | 738.5 lbs / 446.4 lbs / 661.4 lbs | 1,846.4 lbs (837.5 kg) | 508.3 |
| 2025-11-15 | Collegiate Cup Series - Southeast · USAPL | 1 | 228.1 lbs | 749.6 lbs / 485 lbs / 771.6 lbs | 2,006.2 lbs (910 kg) | 552.1 |
| 2025-06-26 | Raw Nationals · USAPL | 4 | 229.7 lbs | 677.9 lbs / 451.9 lbs / 727.5 lbs | 1,857.4 lbs (842.5 kg) | 509.7 |
| 2025-04-03 | Collegiate Nationals · USAPL | 1 | 224.9 lbs | 706.6 lbs / 451.9 lbs / 744.1 lbs | 1,902.6 lbs (863 kg) | 526.7 |
| 2025-02-08 | Southern Collegiate Cup · USAPL | 1 | 225.9 lbs | 688.9 lbs / 440.9 lbs / 716.5 lbs | 1,846.4 lbs (837.5 kg) | 510.2 |
| 2024-11-23 | Central Collegiate Cup Series · USAPL | 1 | 216.9 lbs | 661.4 lbs / 424.4 lbs / 683.4 lbs | 1,769.2 lbs (802.5 kg) | 497.4 |
| 2024-07-27 | Southern Regional Championship · USAPL | 4 | 218.8 lbs | 672.4 lbs / 402.3 lbs / 700 lbs | 1,774.7 lbs (805 kg) | 497.1 |
| 2023-12-16 | Christmas Miracle · USAPL | 1 | 218.3 lbs | 683.4 lbs / 396.8 lbs / 705.5 lbs | 1,785.7 lbs (810 kg) | 500.8 |
| 2023-11-18 | Central Collegiate Regionals · USAPL | 1 | 217 lbs | 661.4 lbs / 396.8 lbs / 661.4 lbs | 1,719.6 lbs (780 kg) | 483.4 |
| 2023-07-29 | Scenic City Open · USAPL | 1 | 216.1 lbs | 666.9 lbs / 402.3 lbs / 700 lbs | 1,769.2 lbs (802.5 kg) | 498.4 |
| 2023-04-13 | Collegiate Nationals · USAPL | 6 | 212 lbs | 639.3 lbs / 396.8 lbs / 650.4 lbs | 1,686.5 lbs (765 kg) | 479.2 |
| 2023-01-21 | Blue Mountain College Collegiate Championships and Open · USAPL | 1 | 212 lbs | 617.3 lbs / 385.8 lbs / 661.4 lbs | 1,664.5 lbs (755 kg) | 472.9 |
| 2022-11-19 | Pelican State Open & Collegiate South Regionals · USAPL | 1 | 211.6 lbs | 600.8 lbs / 374.8 lbs / 661.4 lbs | 1,636.9 lbs (742.5 kg) | 465.4 |
Frequent rivals
Lifters from our index who competed at the same meets as Lawrence at least twice.
Hassan Coleman →
5 shared meets · last 2026
Jayden Lowe →
4 shared meets · last 2025
Evan Ross →
3 shared meets · last 2026
Evan Hawk →
3 shared meets · last 2026
Cardin Do →
2 shared meets · last 2026
Dillon Johnson →
2 shared meets · last 2026
Timmy Truong →
2 shared meets · last 2026
Tristian Davila →
2 shared meets · last 2026
Lifters at a similar bodyweight
Jamal Browner
USA · 2,320.4 lbs · DOTS 625
Danny Grigsby
USA · 2,338 lbs · DOTS 615
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Krzysztof Wierzbicki
Poland · 2,212.3 lbs · DOTS 597
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
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