Flavie Degols
Belgium · Female · 131.3 lbs (59.6 kg) bodyweight at best meet · LFPH
Pull-dominant
#567 in the elite index
459.4 DOTS
Best squat
336.2 lbs
152.5 kg
Best bench press
165.3 lbs
75 kg
Best deadlift
407.9 lbs
185 kg
Best total
909.4 lbs
412.5 kg
Best DOTS
459.4
Profile analysis
Flavie Degols ranks #567 among the women in our elite index and #77 in Belgium and #64 in the 63 kg class, with a best DOTS score of 459.4 set at Critérium d'Eté (2026).
Relative to bodyweight, Flavie squats 2.56×, benches 1.26× and deadlifts 3.11× bodyweight. The total splits 37% squat, 18% bench and 45% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 4 raw full-power meets in 3 federations (VGPF, KBGV, LFPH), Flavie took 2 first places. From the first recorded meet to the best one, the total grew by 110.2 lbs (50.0 kg) — about 58.7 lbs per year over 1.9 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
459.4
Best Wilks
462.5
Best IPF GL
93.7
Career make rate and attempt selection
Flavie made 81% of recorded attempts (29/36) and went 9-for-9 in 1 of 4 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 92% (11/12) | 89% of best | +22 lbs | +17 lbs |
| Bench press | 67% (8/12) | 92% of best | +14 lbs | +8 lbs |
| Deadlift | 83% (10/12) | 88% of best | +37 lbs | +22 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
7 competition PRs after the first meet. Most recent: total on 2026-05-09. Longest gap between two PRs: 1.5 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-05-09 | Total | 909.4 lbs (412.5 kg) | +88.2 lbs | Critérium d'Eté |
| 2026-05-09 | Deadlift | 407.9 lbs (185 kg) | +33.1 lbs | Critérium d'Eté |
| 2026-05-09 | Bench press | 165.3 lbs (75 kg) | +22 lbs | Critérium d'Eté |
| 2026-05-09 | Squat | 336.2 lbs (152.5 kg) | +33.1 lbs | Critérium d'Eté |
| 2025-04-19 | Total | 821.2 lbs (372.5 kg) | +22 lbs | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Junior |
| 2025-04-19 | Deadlift | 374.8 lbs (170 kg) | +11 lbs | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Junior |
| 2025-04-19 | Squat | 303.1 lbs (137.5 kg) | +11 lbs | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Junior |
Lift ratios and bodyweight
Deadlift / squat
1.21×
Pulling vs. squatting strength
Bench / squat
0.49×
Pressing vs. squatting strength
Bodyweight 2024
128.5 lbs
Average at meets
Bodyweight 2026
130.6 lbs
+2.1 lbs over the career
Progression over time
Compared with all competitive lifters (up to 138.9 lbs class)
Compare your lifts with Flavie Degols
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-09-19 | Championnats De La Ligue Francophone - Powerlifting & Bench Press - Sub-Juniors & Juniors - Classic & Equipped · LFPH | 2 | 130 lbs | 319.7 lbs / 159.8 lbs / 363.8 lbs | 843.3 lbs (382.5 kg) | 428.8 |
| 2026-05-09 | Critérium d'Eté · LFPH | 1 | 131.3 lbs | 336.2 lbs / 165.3 lbs / 407.9 lbs | 909.4 lbs (412.5 kg) | 459.4 |
| 2025-04-19 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Junior · KBGV | 3 | 129.2 lbs | 303.1 lbs / 143.3 lbs / 374.8 lbs | 821.2 lbs (372.5 kg) | 419.1 |
| 2024-11-02 | Kwalificatiewedstrijd 4 · VGPF | 1 | 128.5 lbs | 292.1 lbs / 143.3 lbs / 363.8 lbs | 799.2 lbs (362.5 kg) | 409.3 |
Frequent rivals
Lifters from our index who competed at the same meets as Flavie at least twice.
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Courtney Yopp
USA · 1,218.1 lbs · DOTS 616
Blake Tobin
USA · 1,210 lbs · DOTS 615
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
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