Peter Hoang
USA · Male · 162.7 lbs (73.8 kg) bodyweight at best meet · USAPL
Pull-dominant
#177 in the elite index
560.0 DOTS
Best squat
578.7 lbs
262.5 kg
Best bench press
424.4 lbs
192.5 kg
Best deadlift
716.5 lbs
325 kg
Best total
1,703.1 lbs
772.5 kg
Best DOTS
560.0
Profile analysis
Peter Hoang ranks #177 among the men in our elite index and #192 in USA and #5 in the 75 kg class, with a best DOTS score of 560.0 set at Raw Nationals (2024).
Relative to bodyweight, Peter squats 3.56×, benches 2.61× and deadlifts 4.40× bodyweight. The total splits 34% squat, 25% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 20 raw full-power meets in 3 federations (USAPL, NAPF, INTDFPA), Peter took 10 first places. From the first recorded meet to the best one, the total grew by 485.0 lbs (220.0 kg) — about 40.9 lbs per year over 11.9 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
560.0
Best Wilks
556.7
Best IPF GL
113.6
Career make rate and attempt selection
Peter made 75% of recorded attempts (129/171) and went 9-for-9 in 2 of 19 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 77% (44/57) | 93% of best | +32 lbs | +17 lbs |
| Bench press | 74% (42/57) | 95% of best | +18 lbs | +10 lbs |
| Deadlift | 75% (43/57) | 93% of best | +33 lbs | +22 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
32 competition PRs after the first meet. Most recent: squat on 2025-06-26 (1.4 years ago). Longest gap between two PRs: 6.4 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-06-26 | Squat | 578.7 lbs (262.5 kg) | +11 lbs | Raw Nationals |
| 2024-09-05 | Total | 1,703.1 lbs (772.5 kg) | +22 lbs | Raw Nationals |
| 2024-09-05 | Deadlift | 716.5 lbs (325 kg) | +16.5 lbs | Raw Nationals |
| 2024-09-05 | Squat | 567.7 lbs (257.5 kg) | +5.5 lbs | Raw Nationals |
| 2024-06-29 | Total | 1,681 lbs (762.5 kg) | +22 lbs | Open World Cup |
| 2024-06-29 | Deadlift | 700 lbs (317.5 kg) | +5.5 lbs | Open World Cup |
| 2024-06-09 | Total | 1,659 lbs (752.5 kg) | +11 lbs | Rising Tide |
| 2024-06-09 | Deadlift | 694.5 lbs (315 kg) | +33.1 lbs | Rising Tide |
| 2023-05-20 | Total | 1,648 lbs (747.5 kg) | +60.6 lbs | Pennsylvania Primetime |
| 2023-05-20 | Bench press | 424.4 lbs (192.5 kg) | +22 lbs | Pennsylvania Primetime |
| 2023-05-20 | Squat | 562.2 lbs (255 kg) | +11 lbs | Pennsylvania Primetime |
| 2023-03-11 | Total | 1,587.3 lbs (720 kg) | +99.2 lbs | Rising Tide |
| 2023-03-11 | Deadlift | 661.4 lbs (300 kg) | +33.1 lbs | Rising Tide |
| 2023-03-11 | Bench press | 402.3 lbs (182.5 kg) | +16.5 lbs | Rising Tide |
| 2017-04-07 | Squat | 551.2 lbs (250 kg) | +11 lbs | Collegiate National Championship |
Lift ratios and bodyweight
Deadlift / squat
1.24×
Pulling vs. squatting strength
Bench / squat
0.73×
Pressing vs. squatting strength
Bodyweight 2014
162.5 lbs
Average at meets
Bodyweight 2026
147.2 lbs
−15.3 lbs over the career
Progression over time
Compared with all competitive lifters (up to 163.1 lbs class)
Compare your lifts with Peter Hoang
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-12 | Raw Nationals · USAPL | 1 | 147.5 lbs | 518.1 lbs / 369.3 lbs / 683.4 lbs | 1,570.8 lbs (712.5 kg) | 552.7 |
| 2026-04-24 | New Jersey State Championship · USAPL | G | 146.8 lbs | 496 lbs / 352.7 lbs / 628.3 lbs | 1,477.1 lbs (670 kg) | 521.5 |
| 2025-12-11 | Open & Masters World Championships · INTDFPA | 1 | 153.5 lbs | 545.6 lbs / 380.3 lbs / 683.4 lbs | 1,609.4 lbs (730 kg) | 550.4 |
| 2025-10-19 | The Jersey Invitational · USAPL | 2 | 153.7 lbs | 529.1 lbs / 396.8 lbs / 633.8 lbs | 1,559.8 lbs (707.5 kg) | 533.0 |
| 2025-06-26 | Raw Nationals · USAPL | 1 | 164.4 lbs | 578.7 lbs / 396.8 lbs / 683.4 lbs | 1,659 lbs (752.5 kg) | 542.0 |
| 2024-12-14 | Pro Series Finals · USAPL | 1 | 162.8 lbs | 562.2 lbs / 424.4 lbs / 711 lbs | 1,697.6 lbs (770 kg) | 558.0 |
| 2024-09-05 | Raw Nationals · USAPL | 1 | 162.7 lbs | 567.7 lbs / 418.9 lbs / 716.5 lbs | 1,703.1 lbs (772.5 kg) | 560.0 |
| 2024-06-29 | Open World Cup · USAPL | 1 | 163.6 lbs | 562.2 lbs / 418.9 lbs / 700 lbs | 1,681 lbs (762.5 kg) | 550.8 |
| 2024-06-09 | Rising Tide · USAPL | 1 | 162.9 lbs | 545.6 lbs / 418.9 lbs / 694.5 lbs | 1,659 lbs (752.5 kg) | 545.0 |
| 2023-05-20 | Pennsylvania Primetime · USAPL | 1 | 164.7 lbs | 562.2 lbs / 424.4 lbs / 661.4 lbs | 1,648 lbs (747.5 kg) | 537.6 |
| 2023-03-11 | Rising Tide · USAPL | 2 | 162.7 lbs | 523.6 lbs / 402.3 lbs / 661.4 lbs | 1,587.3 lbs (720 kg) | 522.0 |
| 2017-04-07 | Collegiate National Championship · USAPL | 12 | 261.9 lbs | 551.2 lbs / 380.3 lbs / 501.6 lbs | 1,433 lbs (650 kg) | 374.6 |
| 2017-03-03 | Arnold A7 Bar Grip Pro Raw Challenge · NAPF | 3 | 159.8 lbs | 463 lbs / 374.8 lbs / 628.3 lbs | 1,466.1 lbs (665 kg) | 487.8 |
| 2016-12-03 | Southern Regional Championships · USAPL | 3 | 260.4 lbs | 540.1 lbs / 385.8 lbs / 485 lbs | 1,411 lbs (640 kg) | 369.5 |
| 2016-10-13 | Raw Nationals · USAPL | 5 | 162.5 lbs | 485 lbs / 385.8 lbs / 617.3 lbs | 1,488.1 lbs (675 kg) | 489.8 |
| 2016-10-13 | Raw Nationals · USAPL | 2 | 162.5 lbs | 485 lbs / 385.8 lbs / 617.3 lbs | 1,488.1 lbs (675 kg) | 489.8 |
| 2016-04-14 | Collegiate Nationals · USAPL | 1 | 162.5 lbs | 479.5 lbs / 369.3 lbs / 606.3 lbs | 1,455 lbs (660 kg) | 478.9 |
| 2015-10-15 | Raw Nationals · USAPL | 3 | 160.5 lbs | 451.9 lbs / 374.8 lbs / 578.7 lbs | 1,405.4 lbs (637.5 kg) | 466.3 |
| 2015-08-01 | New Jersey State Championships · USAPL | 1 | 161.8 lbs | 440.9 lbs / 363.8 lbs / 567.7 lbs | 1,372.4 lbs (622.5 kg) | 452.9 |
| 2014-08-02 | New Jersey State Championships · USAPL | 2 | 162.5 lbs | 363.8 lbs / 325.2 lbs / 529.1 lbs | 1,218.1 lbs (552.5 kg) | 400.9 |
Frequent rivals
Lifters from our index who competed at the same meets as Peter at least twice.
Eric LaPointe →
8 shared meets · last 2026
Charlie Dickson →
6 shared meets · last 2017
Lorenzo Wright →
5 shared meets · last 2026
George Nomah →
5 shared meets · last 2026
Blake Lehew →
5 shared meets · last 2017
Sean Noriega →
5 shared meets · last 2017
Matt Sohmer →
5 shared meets · last 2016
Morgan Chan →
4 shared meets · last 2026
Lifters at a similar bodyweight
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Keith Correa
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Balthazar Bertrand
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Santiago Roldán
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Cameron Harmon
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