Quentin White
USA · Male · 230.4 lbs (104.5 kg) bodyweight at best meet · AMP
Balanced lifter
#540 in the elite index
537.8 DOTS
Best squat
683.4 lbs
310 kg
Best bench press
501.6 lbs
227.5 kg
Best deadlift
788.2 lbs
357.5 kg
Best total
1,962.1 lbs
890 kg
Best DOTS
537.8
Profile analysis
Quentin White ranks #540 among the men in our elite index and #438 in USA and #30 in the 105 kg class, with a best DOTS score of 537.8 set at Rising Tide (2026).
Relative to bodyweight, Quentin squats 2.97×, benches 2.18× and deadlifts 3.42× bodyweight. The total splits 35% squat, 25% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 12 raw full-power meets in 2 federations (USAPL, AMP), Quentin took 2 first places. From the first recorded meet to the best one, the total grew by 418.9 lbs (190.0 kg) — about 94.2 lbs per year over 4.4 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
537.8
Best Wilks
532.7
Best IPF GL
110.1
Career make rate and attempt selection
Quentin made 82% of recorded attempts (89/108) and went 9-for-9 in 1 of 12 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 78% (28/36) | 93% of best | +56 lbs | +27 lbs |
| Bench press | 92% (33/36) | 91% of best | +28 lbs | +18 lbs |
| Deadlift | 78% (28/36) | 93% of best | +75 lbs | +24 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
30 competition PRs after the first meet. Most recent: total on 2026-08-30. Longest gap between two PRs: 1.5 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-08-30 | Total | 1,962.1 lbs (890 kg) | +27.6 lbs | Rising Tide |
| 2026-08-30 | Deadlift | 788.2 lbs (357.5 kg) | +22 lbs | Rising Tide |
| 2026-08-30 | Bench press | 501.6 lbs (227.5 kg) | +16.5 lbs | Rising Tide |
| 2026-03-05 | Total | 1,934.6 lbs (877.5 kg) | +66.1 lbs | Open Nationals |
| 2026-03-05 | Deadlift | 766.1 lbs (347.5 kg) | +16.5 lbs | Open Nationals |
| 2026-03-05 | Squat | 683.4 lbs (310 kg) | +5.5 lbs | Open Nationals |
| 2025-11-22 | Total | 1,868.4 lbs (847.5 kg) | +16.5 lbs | Georgia State Championship |
| 2025-11-22 | Squat | 677.9 lbs (307.5 kg) | +38.6 lbs | Georgia State Championship |
| 2025-03-01 | Total | 1,851.9 lbs (840 kg) | +11 lbs | Arnold - Male Raw Challenge |
| 2025-03-01 | Deadlift | 749.6 lbs (340 kg) | +27.6 lbs | Arnold - Male Raw Challenge |
| 2025-03-01 | Bench press | 485 lbs (220 kg) | +5.5 lbs | Arnold - Male Raw Challenge |
| 2024-09-05 | Total | 1,840.9 lbs (835 kg) | +99.2 lbs | Raw Nationals |
| 2024-09-05 | Deadlift | 722 lbs (327.5 kg) | +16.5 lbs | Raw Nationals |
| 2024-09-05 | Bench press | 479.5 lbs (217.5 kg) | +5.5 lbs | Raw Nationals |
| 2024-09-05 | Squat | 639.3 lbs (290 kg) | +49.6 lbs | Raw Nationals |
Lift ratios and bodyweight
Deadlift / squat
1.15×
Pulling vs. squatting strength
Bench / squat
0.73×
Pressing vs. squatting strength
Bodyweight 2022
218.9 lbs
Average at meets
Bodyweight 2026
229.9 lbs
+10.9 lbs over the career
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
Compare your lifts with Quentin White
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-08-30 | Rising Tide · AMP | 4 | 230.4 lbs | 672.4 lbs / 501.6 lbs / 788.2 lbs | 1,962.1 lbs (890 kg) | 537.8 |
| 2026-03-05 | Open Nationals · AMP | 5 | 229.3 lbs | 683.4 lbs / 485 lbs / 766.1 lbs | 1,934.6 lbs (877.5 kg) | 531.2 |
| 2025-11-22 | Georgia State Championship · AMP | 2 | 230.4 lbs | 677.9 lbs / 474 lbs / 716.5 lbs | 1,868.4 lbs (847.5 kg) | 512.1 |
| 2025-03-01 | Arnold - Male Raw Challenge · USAPL | 3 | 218 lbs | 617.3 lbs / 485 lbs / 749.6 lbs | 1,851.9 lbs (840 kg) | 519.5 |
| 2024-09-05 | Raw Nationals · USAPL | 11 | 220.5 lbs | 639.3 lbs / 479.5 lbs / 722 lbs | 1,840.9 lbs (835 kg) | 514.0 |
| 2024-03-02 | Arnold A7 Raw Challenge · USAPL | 25 | 218.3 lbs | 165.3 lbs / 474 lbs / 165.3 lbs | 804.7 lbs (365 kg) | 225.6 |
| 2023-09-14 | Raw Nationals · USAPL | 15 | 212.1 lbs | 589.7 lbs / 446.4 lbs / 705.5 lbs | 1,741.6 lbs (790 kg) | 494.7 |
| 2023-05-20 | Atlanta Open and Primetime · USAPL | 3 | 215.8 lbs | 589.7 lbs / 435.4 lbs / 677.9 lbs | 1,703.1 lbs (772.5 kg) | 479.9 |
| 2023-02-17 | Georgia State Championships · USAPL | 4 | 219.8 lbs | 578.7 lbs / 418.9 lbs / 672.4 lbs | 1,670 lbs (757.5 kg) | 466.9 |
| 2022-08-13 | TruBorn Knockout · USAPL | 1 | 218.9 lbs | 551.2 lbs / 429.9 lbs / 650.4 lbs | 1,631.4 lbs (740 kg) | 456.9 |
| 2022-03-19 | Military-Police-Firefighter Nationals · USAPL | 1 | 218.9 lbs | 501.6 lbs / 413.4 lbs / 628.3 lbs | 1,543.2 lbs (700 kg) | 432.2 |
| 2022-03-19 | Military-Police-Firefighter Nationals · USAPL | 2 | 218.9 lbs | 501.6 lbs / 413.4 lbs / 628.3 lbs | 1,543.2 lbs (700 kg) | 432.2 |
Frequent rivals
Lifters from our index who competed at the same meets as Quentin at least twice.
Dwight Burns →
4 shared meets · last 2026
Evan Hawk →
4 shared meets · last 2026
Brenan LaSala →
4 shared meets · last 2026
Caden Schoffelman →
4 shared meets · last 2025
Jalen Faulk →
4 shared meets · last 2024
Joseph Borenstein →
3 shared meets · last 2026
Alex Luckow →
3 shared meets · last 2026
Demetrius Smith →
3 shared meets · last 2026
Lifters at a similar bodyweight
Jamal Browner
USA · 2,320.4 lbs · DOTS 625
Danny Grigsby
USA · 2,338 lbs · DOTS 615
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Krzysztof Wierzbicki
Poland · 2,212.3 lbs · DOTS 597
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Luke Tolman
England · 2,207.9 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
Kevin Oak
USA · 2,177.1 lbs · DOTS 589
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