Mel Toualbia
France · Male · 179.9 lbs (81.6 kg) bodyweight at best meet · FFForce
Squat-dominant
#1545 in the elite index
446.5 DOTS
Best squat
584.2 lbs
265 kg
Best bench press
308.6 lbs
140 kg
Best deadlift
562.2 lbs
255 kg
Best total
1,444 lbs
655 kg
Best DOTS
446.5
Profile analysis
Mel Toualbia ranks #1545 among the men in our elite index and #693 in France and #218 in the 83 kg class, with a best DOTS score of 446.5 set at Open du Crès de Force Athlétique (2026).
Relative to bodyweight, Mel squats 3.25×, benches 1.72× and deadlifts 3.13× bodyweight. The total splits 40% squat, 21% bench and 39% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 7 raw full-power meets in 1 federation (FFForce), Mel took 3 first places. From the first recorded meet to the best one, the total grew by 490.5 lbs (222.5 kg) — about 188.2 lbs per year over 2.6 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
446.5
Best Wilks
441.7
Best IPF GL
91.5
Career make rate and attempt selection
Mel made 52% of recorded attempts (32/62) and went 9-for-9 in 0 of 6 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 55% (11/20) | 97% of best | +18 lbs | +12 lbs |
| Bench press | 43% (9/21) | 98% of best | +9 lbs | +3 lbs |
| Deadlift | 57% (12/21) | 97% of best | +18 lbs | +14 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
19 competition PRs after the first meet. Most recent: total on 2026-01-10. Longest gap between two PRs: 1.1 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-01-10 | Total | 1,444 lbs (655 kg) | +60.6 lbs | Open du Crès de Force Athlétique |
| 2026-01-10 | Bench press | 308.6 lbs (140 kg) | +33.1 lbs | Open du Crès de Force Athlétique |
| 2026-01-10 | Squat | 584.2 lbs (265 kg) | +33.1 lbs | Open du Crès de Force Athlétique |
| 2024-12-07 | Total | 1,383.4 lbs (627.5 kg) | +27.6 lbs | Challenge d'Hiver |
| 2024-12-07 | Bench press | 275.6 lbs (125 kg) | +11 lbs | Challenge d'Hiver |
| 2024-12-07 | Squat | 551.2 lbs (250 kg) | +22 lbs | Challenge d'Hiver |
| 2024-10-19 | Total | 1,355.8 lbs (615 kg) | +11 lbs | Trophée U18 |
| 2024-10-19 | Deadlift | 562.2 lbs (255 kg) | +11 lbs | Trophée U18 |
| 2024-09-21 | Total | 1,344.8 lbs (610 kg) | +88.2 lbs | Open d'Albi |
| 2024-09-21 | Deadlift | 551.2 lbs (250 kg) | +22 lbs | Open d'Albi |
| 2024-09-21 | Bench press | 264.6 lbs (120 kg) | +33.1 lbs | Open d'Albi |
| 2024-09-21 | Squat | 529.1 lbs (240 kg) | +33.1 lbs | Open d'Albi |
| 2024-04-13 | Total | 1,256.6 lbs (570 kg) | +33.1 lbs | Championnats de France Jeunes de Force Athlétique |
| 2024-04-13 | Deadlift | 529.1 lbs (240 kg) | +27.6 lbs | Championnats de France Jeunes de Force Athlétique |
| 2024-04-13 | Squat | 496 lbs (225 kg) | +5.5 lbs | Championnats de France Jeunes de Force Athlétique |
Lift ratios and bodyweight
Deadlift / squat
0.96×
Pulling vs. squatting strength
Bench / squat
0.53×
Pressing vs. squatting strength
Bodyweight 2023
157.3 lbs
Average at meets
Bodyweight 2026
179.9 lbs
+22.6 lbs over the career
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-01-10 | Open du Crès de Force Athlétique · FFForce | 2 | 179.9 lbs | 584.2 lbs / 308.6 lbs / 551.2 lbs | 1,444 lbs (655 kg) | 446.5 |
| 2024-12-07 | Challenge d'Hiver · FFForce | 1 | 181.2 lbs | 551.2 lbs / 275.6 lbs / 556.7 lbs | 1,383.4 lbs (627.5 kg) | 425.9 |
| 2024-10-19 | Trophée U18 · FFForce | 5 | 180.6 lbs | 529.1 lbs / 264.6 lbs / 562.2 lbs | 1,355.8 lbs (615 kg) | 418.3 |
| 2024-09-21 | Open d'Albi · FFForce | 1 | 173.1 lbs | 529.1 lbs / 264.6 lbs / 551.2 lbs | 1,344.8 lbs (610 kg) | 425.4 |
| 2024-04-13 | Championnats de France Jeunes de Force Athlétique · FFForce | 5 | 178 lbs | 496 lbs / 231.5 lbs / 529.1 lbs | 1,256.6 lbs (570 kg) | 390.9 |
| 2023-12-09 | Challenge d'Hiver Occitanie · FFForce | 1 | 170.9 lbs | 490.5 lbs / 231.5 lbs / 501.6 lbs | 1,223.6 lbs (555 kg) | 390.1 |
| 2023-06-03 | Open de Toulouse · FFForce | 2 | 143.7 lbs | 363.8 lbs / 165.3 lbs / 424.4 lbs | 953.5 lbs (432.5 kg) | 342.0 |
Frequent rivals
Lifters from our index who competed at the same meets as Mel at least twice.
Germain Lespingal →
3 shared meets · last 2026
Nicolas Deschamps →
2 shared meets · last 2026
Enzo Artigalas →
2 shared meets · last 2026
Etienne Graille →
2 shared meets · last 2026
Hugo Moura →
2 shared meets · last 2026
Guillaume Gaignet →
2 shared meets · last 2024
Enis Razafindramosa →
2 shared meets · last 2024
Thomas Simonetta →
2 shared meets · last 2024
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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