Thomas Simonetta
France · Male · 182.3 lbs (82.7 kg) bodyweight at best meet · FFForce
Pull-dominant
#1835 in the elite index
434.6 DOTS
Best squat
512.6 lbs
232.5 kg
Best bench press
341.7 lbs
155 kg
Best deadlift
584.2 lbs
265 kg
Best total
1,416.5 lbs
642.5 kg
Best DOTS
434.6
Profile analysis
Thomas Simonetta ranks #1835 among the men in our elite index and #967 in France and #285 in the 83 kg class, with a best DOTS score of 434.6 set at Championnat Régional d'Occitanie FA/PL (2022).
Relative to bodyweight, Thomas squats 2.81×, benches 1.87× and deadlifts 3.20× bodyweight. The total splits 36% squat, 24% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 8 raw full-power meets in 2 federations (FFForce, EPF), Thomas took 2 first places. From the first recorded meet to the best one, the total grew by 226.0 lbs (102.5 kg) — about 54.3 lbs per year over 4.2 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
434.6
Best Wilks
429.8
Best IPF GL
89.1
Career make rate and attempt selection
Thomas made 72% of recorded attempts (52/72) and went 9-for-9 in 0 of 8 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 75% (18/24) | 94% of best | +23 lbs | +15 lbs |
| Bench press | 71% (17/24) | 94% of best | +15 lbs | +9 lbs |
| Deadlift | 71% (17/24) | 95% of best | +27 lbs | +13 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
12 competition PRs after the first meet. Most recent: squat on 2024-01-06 (2.8 years ago). Longest gap between two PRs: 1.2 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2024-01-06 | Squat | 512.6 lbs (232.5 kg) | +5.5 lbs | Grand Prix Régional d'Occitanie |
| 2023-03-16 | Deadlift | 584.2 lbs (265 kg) | +5.5 lbs | European Classic University Powerlifting Cup |
| 2022-12-10 | Total | 1,416.5 lbs (642.5 kg) | +16.5 lbs | Championnat Régional d'Occitanie FA/PL |
| 2022-12-10 | Deadlift | 578.7 lbs (262.5 kg) | +16.5 lbs | Championnat Régional d'Occitanie FA/PL |
| 2022-12-10 | Squat | 507.1 lbs (230 kg) | +11 lbs | Championnat Régional d'Occitanie FA/PL |
| 2022-05-14 | Total | 1,399.9 lbs (635 kg) | +55.1 lbs | Championnats de France Jeunes de Force Athlétique |
| 2022-05-14 | Deadlift | 562.2 lbs (255 kg) | +44.1 lbs | Championnats de France Jeunes de Force Athlétique |
| 2022-05-14 | Bench press | 341.7 lbs (155 kg) | +11 lbs | Championnats de France Jeunes de Force Athlétique |
| 2021-12-11 | Total | 1,344.8 lbs (610 kg) | +154.3 lbs | Grand Prix des départements d'Occitanie |
| 2021-12-11 | Deadlift | 518.1 lbs (235 kg) | +55.1 lbs | Grand Prix des départements d'Occitanie |
| 2021-12-11 | Bench press | 330.7 lbs (150 kg) | +22 lbs | Grand Prix des départements d'Occitanie |
| 2021-12-11 | Squat | 496 lbs (225 kg) | +77.2 lbs | Grand Prix des départements d'Occitanie |
Lift ratios and bodyweight
Deadlift / squat
1.14×
Pulling vs. squatting strength
Bench / squat
0.67×
Pressing vs. squatting strength
Bodyweight 2020
182.1 lbs
Average at meets
Bodyweight 2024
182.9 lbs
+0.8 lbs over the career
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Compare your lifts with Thomas Simonetta
Enter your numbers to see your percentile in your own weight class and how far you are from Thomas's best meet lifts. For a full breakdown, use the strength calculator.
Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-12-07 | Challenge d'Hiver · FFForce | 2 | 183 lbs | 507.1 lbs / 308.6 lbs / 540.1 lbs | 1,355.8 lbs (615 kg) | 415.2 |
| 2024-01-06 | Grand Prix Régional d'Occitanie · FFForce | 1 | 182.8 lbs | 512.6 lbs / 330.7 lbs / 573.2 lbs | 1,416.5 lbs (642.5 kg) | 434.0 |
| 2023-06-03 | Open de Toulouse · FFForce | 1 | 181.7 lbs | 496 lbs / 330.7 lbs / 567.7 lbs | 1,394.4 lbs (632.5 kg) | 428.8 |
| 2023-03-16 | European Classic University Powerlifting Cup · EPF | 5 | 180.8 lbs | 485 lbs / 275.6 lbs / 584.2 lbs | 1,344.8 lbs (610 kg) | 414.6 |
| 2022-12-10 | Championnat Régional d'Occitanie FA/PL · FFForce | 2 | 182.3 lbs | 507.1 lbs / 330.7 lbs / 578.7 lbs | 1,416.5 lbs (642.5 kg) | 434.6 |
| 2022-05-14 | Championnats de France Jeunes de Force Athlétique · FFForce | 6 | 197.6 lbs | 496 lbs / 341.7 lbs / 562.2 lbs | 1,399.9 lbs (635 kg) | 411.5 |
| 2021-12-11 | Grand Prix des départements d'Occitanie · FFForce | 3 | 197.8 lbs | 496 lbs / 330.7 lbs / 518.1 lbs | 1,344.8 lbs (610 kg) | 395.1 |
| 2020-10-10 | Premier Pas FA PL DC BP Occitanie · FFForce | 2 | 182.1 lbs | 418.9 lbs / 308.6 lbs / 463 lbs | 1,190.5 lbs (540 kg) | 365.5 |
Frequent rivals
Lifters from our index who competed at the same meets as Thomas at least twice.
Lucas Ramenason →
5 shared meets · last 2023
Guillaume Gaignet →
4 shared meets · last 2024
Alexis Postic →
4 shared meets · last 2023
Germain Lespingal →
3 shared meets · last 2024
Mathias Launay →
3 shared meets · last 2024
Dorian Thiery →
3 shared meets · last 2024
Quentin Garcia →
3 shared meets · last 2023
Aldo Bagagli →
3 shared meets · last 2022
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
How close are you to Thomas?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.