Gianna Giakoumaki
Greece · Female · 134.2 lbs (60.9 kg) bodyweight at best meet · ABS
Pull-dominant
#63 in the elite index
582.4 DOTS
Best squat
407.9 lbs
185 kg
Best bench press
281.1 lbs
127.5 kg
Best deadlift
496 lbs
225 kg
Best total
1,168.4 lbs
530 kg
Best DOTS
582.4
Profile analysis
Gianna Giakoumaki ranks #63 among the women in our elite index and #1 in Greece, with a best DOTS score of 582.4 set at Series 31 (2026).
Relative to bodyweight, Gianna squats 3.04×, benches 2.10× and deadlifts 3.70× bodyweight. The total splits 34% squat, 24% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 9 raw full-power meets in 4 federations (HPF, GPL, IPL, ABS), Gianna took 6 first places. From the first recorded meet to the best one, the total grew by 451.9 lbs (205.0 kg) — about 90.9 lbs per year over 5.0 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
582.4
Best Wilks
584.5
Best IPF GL
118.7
Career make rate and attempt selection
Gianna made 83% of recorded attempts (64/77) and went 9-for-9 in 2 of 6 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 81% (22/27) | 92% of best | +20 lbs | +15 lbs |
| Bench press | 76% (19/25) | 93% of best | +12 lbs | +14 lbs |
| Deadlift | 92% (23/25) | 91% of best | +26 lbs | +18 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
24 competition PRs after the first meet. Most recent: total on 2026-10-24. Longest gap between two PRs: 1.4 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-10-24 | Total | 1,168.4 lbs (530 kg) | +33.1 lbs | Series 31 |
| 2026-10-24 | Deadlift | 496 lbs (225 kg) | +11 lbs | Series 31 |
| 2026-10-24 | Squat | 407.9 lbs (185 kg) | +22 lbs | Series 31 |
| 2025-11-01 | Total | 1,135.4 lbs (515 kg) | +33.1 lbs | Series 23 |
| 2025-11-01 | Deadlift | 485 lbs (220 kg) | +11 lbs | Series 23 |
| 2025-11-01 | Squat | 385.8 lbs (175 kg) | +38.6 lbs | Series 23 |
| 2025-04-13 | Total | 1,102.3 lbs (500 kg) | +38.6 lbs | Tromaras Pro |
| 2025-04-13 | Deadlift | 474 lbs (215 kg) | +16.5 lbs | Tromaras Pro |
| 2025-04-13 | Bench press | 281.1 lbs (127.5 kg) | +22 lbs | Tromaras Pro |
| 2024-11-01 | Total | 1,063.7 lbs (482.5 kg) | +71.7 lbs | World Championships |
| 2024-11-01 | Deadlift | 457.5 lbs (207.5 kg) | +16.5 lbs | World Championships |
| 2024-11-01 | Bench press | 259 lbs (117.5 kg) | +22 lbs | World Championships |
| 2024-11-01 | Squat | 347.2 lbs (157.5 kg) | +5.5 lbs | World Championships |
| 2024-10-05 | Total | 992.1 lbs (450 kg) | +11 lbs | Patras Challenge II |
| 2024-10-05 | Deadlift | 440.9 lbs (200 kg) | +27.6 lbs | Patras Challenge II |
Lift ratios and bodyweight
Deadlift / squat
1.22×
Pulling vs. squatting strength
Bench / squat
0.69×
Pressing vs. squatting strength
Bodyweight 2021
166.3 lbs
Average at meets
Bodyweight 2026
134.2 lbs
−32.2 lbs over the career
Progression over time
Compared with all competitive lifters (up to 138.9 lbs class)
Compare your lifts with Gianna Giakoumaki
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-10-24 | Series 31 · ABS | 1 | 134.2 lbs | 407.9 lbs / 264.6 lbs / 496 lbs | 1,168.4 lbs (530 kg) | 582.4 |
| 2025-11-01 | Series 23 · ABS | 2 | 151.9 lbs | 385.8 lbs / 264.6 lbs / 485 lbs | 1,135.4 lbs (515 kg) | 525.5 |
| 2025-04-13 | Tromaras Pro · GPL | 1 | 146.6 lbs | 347.2 lbs / 281.1 lbs / 474 lbs | 1,102.3 lbs (500 kg) | 520.7 |
| 2024-11-01 | World Championships · IPL | 4 | 159 lbs | 347.2 lbs / 259 lbs / 457.5 lbs | 1,063.7 lbs (482.5 kg) | 480.0 |
| 2024-10-05 | Patras Challenge II · HPF | 1 | 162.7 lbs | 330.7 lbs / 220.5 lbs / 440.9 lbs | 992.1 lbs (450 kg) | 442.1 |
| 2024-06-01 | Tromaras Strength Challenge · GPL | 1 | 158.3 lbs | 336.2 lbs / 231.5 lbs / 413.4 lbs | 981.1 lbs (445 kg) | 443.7 |
| 2023-06-03 | Tromaras Strength Challenge II · GPL | 1 | 160.9 lbs | 341.7 lbs / 237 lbs / 402.3 lbs | 981.1 lbs (445 kg) | 439.7 |
| 2022-12-10 | Greek Nationals · HPF | 3 | 150.6 lbs | 264.6 lbs / 170.9 lbs / 319.7 lbs | 755.1 lbs (342.5 kg) | 351.2 |
| 2021-11-04 | Greek Championship · HPF | 1 | 166.3 lbs | 242.5 lbs / 165.3 lbs / 308.6 lbs | 716.5 lbs (325 kg) | 315.6 |
Frequent rivals
Lifters from our index who competed at the same meets as Gianna at least twice.
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Courtney Yopp
USA · 1,218.1 lbs · DOTS 616
Blake Tobin
USA · 1,210 lbs · DOTS 615
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
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