Heather Beeson
USA · Female · 144.8 lbs (65.7 kg) bodyweight at best meet · USPC
Pull-dominant
#287 in the elite index
535.9 DOTS
Best squat
401.2 lbs
182 kg
Best bench press
260.1 lbs
118 kg
Best deadlift
465.2 lbs
211 kg
Best total
1,126.6 lbs
511 kg
Best DOTS
535.9
Profile analysis
Heather Beeson ranks #287 among the women in our elite index and #480 in USA and #33 in the 67.5 kg class, with a best DOTS score of 535.9 set at The Shack Showdown II Pro/Am (2024).
Relative to bodyweight, Heather squats 2.77×, benches 1.80× and deadlifts 3.21× bodyweight. The total splits 36% squat, 23% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 3 raw full-power meets in 1 federation (USPC), Heather took 2 first places.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
535.9
Best Wilks
531.9
Best IPF GL
108.9
Career make rate and attempt selection
Heather made 100% of recorded attempts (27/27) and went 9-for-9 in 3 of 3 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 100% (9/9) | 88% of best | +23 lbs | +21 lbs |
| Bench press | 100% (9/9) | 89% of best | +18 lbs | +11 lbs |
| Deadlift | 100% (9/9) | 91% of best | +24 lbs | +18 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
8 competition PRs after the first meet. Most recent: total on 2024-11-23 (2.0 years ago).
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2024-11-23 | Total | 1,126.6 lbs (511 kg) | +48.5 lbs | The Shack Showdown II Pro/Am |
| 2024-11-23 | Deadlift | 465.2 lbs (211 kg) | +4.4 lbs | The Shack Showdown II Pro/Am |
| 2024-11-23 | Bench press | 260.1 lbs (118 kg) | +2.2 lbs | The Shack Showdown II Pro/Am |
| 2024-11-23 | Squat | 401.2 lbs (182 kg) | +41.9 lbs | The Shack Showdown II Pro/Am |
| 2024-04-06 | Total | 1,078.1 lbs (489 kg) | +68.3 lbs | Bar Fight |
| 2024-04-06 | Deadlift | 460.8 lbs (209 kg) | +39.7 lbs | Bar Fight |
| 2024-04-06 | Bench press | 257.9 lbs (117 kg) | +11 lbs | Bar Fight |
| 2024-04-06 | Squat | 359.4 lbs (163 kg) | +17.6 lbs | Bar Fight |
Lift ratios and bodyweight
Deadlift / squat
1.16×
Pulling vs. squatting strength
Bench / squat
0.65×
Pressing vs. squatting strength
Bodyweight 2023
150.4 lbs
Average at meets
Bodyweight 2024
146.6 lbs
−3.7 lbs over the career
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Compare your lifts with Heather Beeson
Enter your numbers to see your percentile in your own weight class and how far you are from Heather's best meet lifts. For a full breakdown, use the strength calculator.
Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-11-23 | The Shack Showdown II Pro/Am · USPC | 2 | 144.8 lbs | 401.2 lbs / 260.1 lbs / 465.2 lbs | 1,126.6 lbs (511 kg) | 535.9 |
| 2024-04-06 | Bar Fight · USPC | 1 | 148.4 lbs | 359.4 lbs / 257.9 lbs / 460.8 lbs | 1,078.1 lbs (489 kg) | 505.7 |
| 2023-12-09 | Holiday Havoc · USPC | 1 | 150.4 lbs | 341.7 lbs / 246.9 lbs / 421.1 lbs | 1,009.7 lbs (458 kg) | 470.0 |
Lifters at a similar bodyweight
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Prescillia Bavoil
France · 1,289.7 lbs · DOTS 609
How close are you to Heather?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.