Julien Mallon
France · Male · 180.2 lbs (81.7 kg) bodyweight at best meet · FFForce
Squat-dominant
#1222 in the elite index
468.2 DOTS
Best squat
584.2 lbs
265 kg
Best bench press
336.2 lbs
152.5 kg
Best deadlift
595.2 lbs
270 kg
Best total
1,515.7 lbs
687.5 kg
Best DOTS
468.2
Profile analysis
Julien Mallon ranks #1222 among the men in our elite index and #363 in France and #145 in the 83 kg class, with a best DOTS score of 468.2 set at Open du Lion (2023).
Relative to bodyweight, Julien squats 3.24×, benches 1.87× and deadlifts 3.30× bodyweight. The total splits 39% squat, 22% bench and 39% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 5 raw full-power meets in 1 federation (FFForce), Julien took 2 first places. From the first recorded meet to the best one, the total grew by 192.9 lbs (87.5 kg) — about 108.7 lbs per year over 1.8 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
468.2
Best Wilks
463.2
Best IPF GL
95.9
Career make rate and attempt selection
Julien made 82% of recorded attempts (37/45) and went 9-for-9 in 1 of 5 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 93% (14/15) | 94% of best | +22 lbs | +15 lbs |
| Bench press | 73% (11/15) | 94% of best | +18 lbs | +8 lbs |
| Deadlift | 80% (12/15) | 95% of best | +21 lbs | +18 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
11 competition PRs after the first meet. Most recent: total on 2023-07-16 (3.3 years ago). Longest gap between two PRs: 1.3 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2023-07-16 | Total | 1,515.7 lbs (687.5 kg) | +121.3 lbs | Open du Lion |
| 2023-07-16 | Deadlift | 595.2 lbs (270 kg) | +55.1 lbs | Open du Lion |
| 2023-07-16 | Bench press | 336.2 lbs (152.5 kg) | +5.5 lbs | Open du Lion |
| 2023-07-16 | Squat | 584.2 lbs (265 kg) | +49.6 lbs | Open du Lion |
| 2022-12-10 | Total | 1,394.4 lbs (632.5 kg) | +16.5 lbs | Championnat Régional d'Occitanie FA/PL |
| 2022-12-10 | Deadlift | 540.1 lbs (245 kg) | +11 lbs | Championnat Régional d'Occitanie FA/PL |
| 2022-12-10 | Squat | 534.6 lbs (242.5 kg) | +16.5 lbs | Championnat Régional d'Occitanie FA/PL |
| 2022-04-03 | Total | 1,377.9 lbs (625 kg) | +55.1 lbs | Championnat Régional FA PL Hauts-de-France |
| 2022-04-03 | Deadlift | 529.1 lbs (240 kg) | +16.5 lbs | Championnat Régional FA PL Hauts-de-France |
| 2022-04-03 | Bench press | 330.7 lbs (150 kg) | +22 lbs | Championnat Régional FA PL Hauts-de-France |
| 2022-04-03 | Squat | 518.1 lbs (235 kg) | +16.5 lbs | Championnat Régional FA PL Hauts-de-France |
Lift ratios and bodyweight
Deadlift / squat
1.02×
Pulling vs. squatting strength
Bench / squat
0.58×
Pressing vs. squatting strength
Bodyweight 2021
190.5 lbs
Average at meets
Bodyweight 2023
179.1 lbs
−11.4 lbs over the career
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2023-09-20 | Championnats de France Élite de Force Athlétique · FFForce | 11 | 178 lbs | 584.2 lbs / 308.6 lbs / 573.2 lbs | 1,466.1 lbs (665 kg) | 456.1 |
| 2023-07-16 | Open du Lion · FFForce | 1 | 180.2 lbs | 584.2 lbs / 336.2 lbs / 595.2 lbs | 1,515.7 lbs (687.5 kg) | 468.2 |
| 2022-12-10 | Championnat Régional d'Occitanie FA/PL · FFForce | 2 | 177.7 lbs | 534.6 lbs / 319.7 lbs / 540.1 lbs | 1,394.4 lbs (632.5 kg) | 434.2 |
| 2022-04-03 | Championnat Régional FA PL Hauts-de-France · FFForce | 1 | 193.6 lbs | 518.1 lbs / 330.7 lbs / 529.1 lbs | 1,377.9 lbs (625 kg) | 409.3 |
| 2021-12-11 | Grand Prix des départements d'Occitanie · FFForce | 4 | 190.5 lbs | 501.6 lbs / 308.6 lbs / 512.6 lbs | 1,322.8 lbs (600 kg) | 396.3 |
Frequent rivals
Lifters from our index who competed at the same meets as Julien at least twice.
Charly Boucher →
3 shared meets · last 2023
Sami Chaabani →
3 shared meets · last 2023
Cyril Diago →
2 shared meets · last 2023
Léon Spilliaert →
2 shared meets · last 2023
Jordan Leyrit →
2 shared meets · last 2023
Hedi Djouder →
2 shared meets · last 2023
Julien Avom Mbume →
2 shared meets · last 2023
Mathis Dubois →
2 shared meets · last 2023
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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