Irina Kravtsova
Russia · Female · 140.9 lbs (63.9 kg) bodyweight at best meet · WRPF
Squat-dominant
#39 in the elite index
594.5 DOTS
Best squat
485 lbs
220 kg
Best bench press
281.1 lbs
127.5 kg
Best deadlift
463 lbs
210 kg
Best total
1,229.1 lbs
557.5 kg
Best DOTS
594.5
Profile analysis
Irina Kravtsova ranks #39 among the women in our elite index and #3 in Russia and #6 in the 67.5 kg class, with a best DOTS score of 594.5 set at Nikolai Kagansky Memorial Cup (2025).
Relative to bodyweight, Irina squats 3.44×, benches 2.00× and deadlifts 3.29× bodyweight. The total splits 39% squat, 23% bench and 38% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 2 raw full-power meets in 2 federations (FPR, WRPF), Irina took 2 first places. From the first recorded meet to the best one, the total grew by 237.0 lbs (107.5 kg) — about 106.0 lbs per year over 2.2 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
594.5
Best Wilks
592.4
Best IPF GL
120.9
Career make rate and attempt selection
Irina made 94% of recorded attempts (17/18) and went 9-for-9 in 1 of 2 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 100% (6/6) | 87% of best | +39 lbs | +17 lbs |
| Bench press | 100% (6/6) | 88% of best | +22 lbs | +8 lbs |
| Deadlift | 83% (5/6) | 88% of best | +14 lbs | +14 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
4 competition PRs after the first meet. Most recent: total on 2025-07-12 (1.3 years ago). Longest gap between two PRs: 2.2 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-07-12 | Total | 1,229.1 lbs (557.5 kg) | +237 lbs | Nikolai Kagansky Memorial Cup |
| 2025-07-12 | Deadlift | 463 lbs (210 kg) | +88.2 lbs | Nikolai Kagansky Memorial Cup |
| 2025-07-12 | Bench press | 281.1 lbs (127.5 kg) | +60.6 lbs | Nikolai Kagansky Memorial Cup |
| 2025-07-12 | Squat | 485 lbs (220 kg) | +88.2 lbs | Nikolai Kagansky Memorial Cup |
Lift ratios and bodyweight
Deadlift / squat
0.95×
Pulling vs. squatting strength
Bench / squat
0.58×
Pressing vs. squatting strength
Bodyweight 2023
132.3 lbs
Average at meets
Bodyweight 2025
140.9 lbs
+8.6 lbs over the career
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Compare your lifts with Irina Kravtsova
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-07-12 | Nikolai Kagansky Memorial Cup · WRPF | 1 | 140.9 lbs | 485 lbs / 281.1 lbs / 463 lbs | 1,229.1 lbs (557.5 kg) | 594.5 |
| 2023-04-17 | Russian Classic Powerlifting Championship · FPR | 1 | 132.3 lbs | 396.8 lbs / 220.5 lbs / 374.8 lbs | 992.1 lbs (450 kg) | 498.9 |
Lifters at a similar bodyweight
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Courtney Yopp
USA · 1,218.1 lbs · DOTS 616
Blake Tobin
USA · 1,210 lbs · DOTS 615
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
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