Jeroen Van Dun
Belgium · Male · 259 lbs (117.5 kg) bodyweight at best meet · KBGV
Pull-dominant
#2023 in the elite index
428.0 DOTS
Best squat
573.2 lbs
260 kg
Best bench press
352.7 lbs
160 kg
Best deadlift
705.5 lbs
320 kg
Best total
1,631.4 lbs
740 kg
Best DOTS
428.0
Profile analysis
Jeroen Van Dun ranks #2023 among the men in our elite index and #202 in Belgium and #84 in the 120 kg class, with a best DOTS score of 428.0 set at Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open (2023).
Relative to bodyweight, Jeroen squats 2.21×, benches 1.36× and deadlifts 2.72× bodyweight. The total splits 35% squat, 22% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 7 raw full-power meets in 3 federations (VGPF, KBGV, EPF), Jeroen took 1 first place. From the first recorded meet to the best one, the total grew by 485.0 lbs (220.0 kg) — about 120.6 lbs per year over 4.0 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
428.0
Best Wilks
427.6
Best IPF GL
86.8
Career make rate and attempt selection
Jeroen made 69% of recorded attempts (18/26) and went 9-for-9 in 0 of 2 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 89% (8/9) | 90% of best | +33 lbs | +26 lbs |
| Bench press | 56% (5/9) | 94% of best | +20 lbs | +9 lbs |
| Deadlift | 63% (5/8) | 95% of best | +44 lbs | +18 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
14 competition PRs after the first meet. Most recent: total on 2023-04-08 (3.6 years ago). Longest gap between two PRs: 2.5 years.
Lift ratios and bodyweight
Deadlift / squat
1.23×
Pulling vs. squatting strength
Bench / squat
0.62×
Pressing vs. squatting strength
Bodyweight 2019
222.6 lbs
Average at meets
Bodyweight 2023
259 lbs
+36.5 lbs over the career
Progression over time
Compared with all competitive lifters (up to 264.6 lbs class)
Compare your lifts with Jeroen Van Dun
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2023-04-08 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open · KBGV | 2 | 259 lbs | 573.2 lbs / 352.7 lbs / 705.5 lbs | 1,631.4 lbs (740 kg) | 428.0 |
| 2022-12-17 | Benelux Open Powerlifting Tournament · EPF | 3 | 254 lbs | 551.2 lbs / 336.2 lbs / 639.3 lbs | 1,526.7 lbs (692.5 kg) | 403.3 |
| 2022-10-22 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open · KBGV | 2 | 254.7 lbs | 518.1 lbs / 352.7 lbs / 694.5 lbs | 1,565.3 lbs (710 kg) | 413.1 |
| 2022-08-20 | Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped · VGPF | 1 | 260.8 lbs | 562.2 lbs / 347.2 lbs / 705.5 lbs | 1,614.9 lbs (732.5 kg) | 422.7 |
| 2020-03-01 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic · KBGV | 3 | 235.7 lbs | 529.1 lbs / 286.6 lbs / 617.3 lbs | 1,433 lbs (650 kg) | 389.2 |
| 2020-02-08 | Interclub 1 · VGPF | 3 | 232.4 lbs | 507.1 lbs / 286.6 lbs / 595.2 lbs | 1,388.9 lbs (630 kg) | 379.4 |
| 2019-03-31 | Interclub 2 · VGPF | 5 | 222.6 lbs | 396.8 lbs / 220.5 lbs / 529.1 lbs | 1,146.4 lbs (520 kg) | 318.8 |
Frequent rivals
Lifters from our index who competed at the same meets as Jeroen at least twice.
Jeroen Van Heesvelde →
5 shared meets · last 2023
Steve Ringoot →
5 shared meets · last 2023
Elias De Buck →
5 shared meets · last 2023
Aaron Messiant →
5 shared meets · last 2023
Vincent Di Liberto →
4 shared meets · last 2023
Tim Molkens →
4 shared meets · last 2023
Wouter Luca →
4 shared meets · last 2023
Yannick Henno →
3 shared meets · last 2023
Lifters at a similar bodyweight
Karl Wedel
Germany · 2,320.4 lbs · DOTS 603
Rondel Hunte
· 2,303.8 lbs · DOTS 601
Dave Richardson
England · 2,270.8 lbs · DOTS 586
Shane Hunt
USA · 2,237.7 lbs · DOTS 583
Joshua Fleming
USA · 2,235 lbs · DOTS 577
Andy Huang
USA · 2,221.2 lbs · DOTS 574
Ravil Shiganutdinov
Russia · 2,204.6 lbs · DOTS 569
Nonso Chinye
England · 2,178.2 lbs · DOTS 568
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