Johnny Hel
France · Male · 161.8 lbs (73.4 kg) bodyweight at best meet · EPF
Pull-dominant
#1606 in the elite index
443.8 DOTS
Best squat
457.5 lbs
207.5 kg
Best bench press
292.1 lbs
132.5 kg
Best deadlift
600.8 lbs
272.5 kg
Best total
1,344.8 lbs
610 kg
Best DOTS
443.8
Profile analysis
Johnny Hel ranks #1606 among the men in our elite index and #755 in France and #158 in the 74 kg class, with a best DOTS score of 443.8 set at European Masters Classic Powerlifting Championships (2026).
Relative to bodyweight, Johnny squats 2.83×, benches 1.81× and deadlifts 3.71× bodyweight. The total splits 34% squat, 22% bench and 44% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 10 raw full-power meets in 3 federations (FFForce, EPF, IPF), Johnny took 4 first places. From the first recorded meet to the best one, the total grew by 396.8 lbs (180.0 kg) — about 59.4 lbs per year over 6.7 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
443.8
Best Wilks
441.3
Best IPF GL
89.9
Career make rate and attempt selection
Johnny made 84% of recorded attempts (70/83) and went 9-for-9 in 1 of 8 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 89% (24/27) | 92% of best | +20 lbs | +22 lbs |
| Bench press | 79% (22/28) | 91% of best | +18 lbs | +12 lbs |
| Deadlift | 86% (24/28) | 91% of best | +35 lbs | +26 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
21 competition PRs after the first meet. Most recent: squat on 2026-06-26. Longest gap between two PRs: 4.3 years.
Lift ratios and bodyweight
Deadlift / squat
1.31×
Pulling vs. squatting strength
Bench / squat
0.64×
Pressing vs. squatting strength
Bodyweight 2019
159.1 lbs
Average at meets
Bodyweight 2026
161.9 lbs
+2.8 lbs over the career
Progression over time
Compared with all competitive lifters (up to 163.1 lbs class)
Compare your lifts with Johnny Hel
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-26 | Championnat de France Masters de Force Athlétique · FFForce | 1 | 162.1 lbs | 457.5 lbs / 281.1 lbs / 573.2 lbs | 1,311.7 lbs (595 kg) | 432.4 |
| 2026-02-08 | European Masters Classic Powerlifting Championships · EPF | 2 | 161.8 lbs | 451.9 lbs / 292.1 lbs / 600.8 lbs | 1,344.8 lbs (610 kg) | 443.8 |
| 2025-12-07 | Championnat Régional Juniors/Masters · FFForce | 2 | 162.3 lbs | 330.7 lbs / 242.5 lbs / 529.1 lbs | 1,102.3 lbs (500 kg) | 363.1 |
| 2025-10-10 | World Classic & Equipped Masters Powerlifting Championships · IPF | 4 | 161.4 lbs | 440.9 lbs / 286.6 lbs / 573.2 lbs | 1,300.7 lbs (590 kg) | 430.0 |
| 2025-06-06 | Championnats de France Masters de Force Athlétique · FFForce | 1 | 162.1 lbs | 429.9 lbs / 270.1 lbs / 551.2 lbs | 1,251.1 lbs (567.5 kg) | 412.3 |
| 2025-02-16 | ACMATIC 3 · FFForce | 1 | 161.6 lbs | 330.7 lbs / 220.5 lbs / 485 lbs | 1,036.2 lbs (470 kg) | 342.2 |
| 2025-02-09 | European Masters Classic Powerlifting Championships · EPF | 9 | 161.9 lbs | 402.3 lbs / 270.1 lbs / 562.2 lbs | 1,234.6 lbs (560 kg) | 407.3 |
| 2024-06-07 | Championnats de France Masters de Force Athlétique · FFForce | 2 | 161.7 lbs | 407.9 lbs / 275.6 lbs / 534.6 lbs | 1,218.1 lbs (552.5 kg) | 402.2 |
| 2024-02-03 | Open de Pontoise · FFForce | 1 | 159.6 lbs | 319.7 lbs / 242.5 lbs / 485 lbs | 1,047.2 lbs (475 kg) | 348.7 |
| 2019-10-20 | Premier Pas FA PL DC BP Ile de France · FFForce | 3 | 159.1 lbs | 308.6 lbs / 220.5 lbs / 418.9 lbs | 948 lbs (430 kg) | 316.4 |
Frequent rivals
Lifters from our index who competed at the same meets as Johnny at least twice.
Florent Lenglet →
6 shared meets · last 2026
Xavier Nudant →
6 shared meets · last 2026
Julien Idier →
5 shared meets · last 2026
Fabrice Houbre →
5 shared meets · last 2026
Axel Raymond →
4 shared meets · last 2026
Karim Houas →
4 shared meets · last 2026
Kenny Bourgeois →
4 shared meets · last 2026
Julien Razananjariny →
3 shared meets · last 2026
Lifters at a similar bodyweight
Austin Perkins
USA · 1,965.4 lbs · DOTS 649
Elliott Sykes
USA · 1,879.4 lbs · DOTS 620
Taylor Atwood
USA · 1,931.2 lbs · DOTS 609
Ilya Marichev
Russia · 1,807.8 lbs · DOTS 595
Keith Correa
USA · 1,796.8 lbs · DOTS 591
Balthazar Bertrand
France · 1,774.7 lbs · DOTS 585
Santiago Roldán
Colombia · 1,840.9 lbs · DOTS 583
Cameron Harmon
USA · 1,725.1 lbs · DOTS 570
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