Hassan El Belghiti
Male · 153.3 lbs (69.5 kg) bodyweight at best meet · FFForce
Pull-dominant
#916 in the elite index
521.5 DOTS
Best squat
529.1 lbs
240 kg
Best bench press
330.7 lbs
150 kg
Best deadlift
683.4 lbs
310 kg
Best total
1,532.2 lbs
695 kg
Best DOTS
521.5
Profile analysis
Hassan El Belghiti ranks #916 among the men in our elite index and #55 in the 74 kg class, with a best DOTS score of 521.5 set at Championnats de France Jeunes et Élite de Force Athlétique (2021).
Relative to bodyweight, Hassan squats 3.45×, benches 2.16× and deadlifts 4.46× bodyweight. The total splits 34% squat, 21% bench and 44% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 17 raw full-power meets in 3 federations (IPF, EPF, FFForce), Hassan took 10 first places. From the first recorded meet to the best one, the total grew by 38.6 lbs (17.5 kg) — about 3.9 lbs per year over 9.8 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
521.5
Best Wilks
520.6
Best IPF GL
104.8
Career make rate and attempt selection
Hassan made 78% of recorded attempts (113/145) and went 9-for-9 in 1 of 12 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 76% (37/49) | 95% of best | +22 lbs | +11 lbs |
| Bench press | 81% (38/47) | 95% of best | +15 lbs | +8 lbs |
| Deadlift | 78% (38/49) | 94% of best | +35 lbs | +19 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
5 competition PRs after the first meet. Most recent: total on 2015-06-05 (11.4 years ago). Longest gap between two PRs: 1.0 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2015-06-05 | Total | 1,532.2 lbs (695 kg) | +22 lbs | World Classic Powerlifting Championships |
| 2015-06-05 | Bench press | 330.7 lbs (150 kg) | +11 lbs | World Classic Powerlifting Championships |
| 2015-06-05 | Squat | 529.1 lbs (240 kg) | +16.5 lbs | World Classic Powerlifting Championships |
| 2015-03-21 | Total | 1,510.2 lbs (685 kg) | +16.5 lbs | 1st European Men's Classic Championships |
| 2015-03-21 | Squat | 512.6 lbs (232.5 kg) | +22 lbs | 1st European Men's Classic Championships |
Lift ratios and bodyweight
Deadlift / squat
1.29×
Pulling vs. squatting strength
Bench / squat
0.63×
Pressing vs. squatting strength
Bodyweight 2014
159.9 lbs
Average at meets
Bodyweight 2024
154 lbs
−6 lbs over the career
Progression over time
Compared with all competitive lifters (up to 163.1 lbs class)
Compare your lifts with Hassan El Belghiti
Enter your numbers to see your percentile in your own weight class and how far you are from Hassan's best meet lifts. For a full breakdown, use the strength calculator.
Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-03-16 | Grand Prix de La Ricamarie · FFForce | 1 | 154 lbs | 440.9 lbs / 292.1 lbs / 606.3 lbs | 1,339.3 lbs (607.5 kg) | 457.0 |
| 2023-06-23 | Championnats de France Masters de Force Athlétique · FFForce | 1 | 153.8 lbs | 474 lbs / 303.1 lbs / 617.3 lbs | 1,394.4 lbs (632.5 kg) | 476.3 |
| 2023-03-19 | Test de sélection aux Championnats du Monde Open · FFForce | 1 | 147.7 lbs | 474 lbs / 286.6 lbs / 644.9 lbs | 1,405.4 lbs (637.5 kg) | 494.1 |
| 2022-01-08 | Championnat Régional FA PL LAURAF · FFForce | 1 | 155.8 lbs | 451.9 lbs / 308.6 lbs / 661.4 lbs | 1,422 lbs (645 kg) | 481.4 |
| 2021-07-16 | Championnats de France Jeunes et Élite de Force Athlétique · FFForce | 2 | 153.3 lbs | 529.1 lbs / 314.2 lbs / 680.1 lbs | 1,523.4 lbs (691 kg) | 521.5 |
| 2020-03-09 | European Masters Classic Powerlifting Championships · EPF | 1 | 153.9 lbs | 512.6 lbs / 308.6 lbs / 650.4 lbs | 1,471.6 lbs (667.5 kg) | 502.3 |
| 2019-09-20 | Arnold Classic Europe · EPF | 3 | 144.6 lbs | 485 lbs / 303.1 lbs / 657 lbs | 1,445.1 lbs (655.5 kg) | 515.9 |
| 2019-03-16 | Championnats de France Force Athlétique Elite · FFForce | 1 | 144.6 lbs | 474 lbs / 303.1 lbs / 657 lbs | 1,434.1 lbs (650.5 kg) | 512.0 |
| 2018-06-06 | World Classic Powerlifting Championships · IPF | 4 | 144.6 lbs | 485 lbs / 303.1 lbs / 655.9 lbs | 1,444 lbs (655 kg) | 515.5 |
| 2018-04-28 | Championnats de France Force Athlétique Elite · FFForce | 1 | 154.4 lbs | 518.1 lbs / 308.6 lbs / 672.4 lbs | 1,499.1 lbs (680 kg) | 510.5 |
| 2018-01-13 | Challenge d'Hiver FA PL LAURAF · FFForce | 1 | 153.9 lbs | 440.9 lbs / 297.6 lbs / 617.3 lbs | 1,355.8 lbs (615 kg) | 462.9 |
| 2017-04-08 | Championnats de France Force Athlétique Open · FFForce | 1 | 153.1 lbs | 512.6 lbs / 308.6 lbs / 650.4 lbs | 1,471.6 lbs (667.5 kg) | 504.2 |
| 2016-06-19 | World Classic Powerlifting Championships · IPF | 7 | 159.4 lbs | 518.1 lbs / 308.6 lbs / 661.4 lbs | 1,488.1 lbs (675 kg) | 496.0 |
| 2016-04-09 | Championnats de France FA Elite · FFForce | 1 | 159.7 lbs | 512.6 lbs / 303.1 lbs / 673.5 lbs | 1,489.2 lbs (675.5 kg) | 495.7 |
| 2015-06-05 | World Classic Powerlifting Championships · IPF | 2 | 161 lbs | 529.1 lbs / 330.7 lbs / 672.4 lbs | 1,532.2 lbs (695 kg) | 507.3 |
| 2015-03-21 | 1st European Men's Classic Championships · EPF | 2 | 160.8 lbs | 512.6 lbs / 319.7 lbs / 677.9 lbs | 1,510.2 lbs (685 kg) | 500.4 |
| 2014-06-01 | World Classic Powerlifting Championships · IPF | 2 | 159.9 lbs | 490.5 lbs / 319.7 lbs / 683.4 lbs | 1,493.6 lbs (677.5 kg) | 496.7 |
Frequent rivals
Lifters from our index who competed at the same meets as Hassan at least twice.
Sofiane Belkesir →
7 shared meets · last 2018
Kader Baali →
5 shared meets · last 2023
Panagiotis Tarinidis →
5 shared meets · last 2023
Pierre Renaud →
5 shared meets · last 2023
Clément Goudin →
5 shared meets · last 2021
Ugo Masarotti →
5 shared meets · last 2021
Julien Idier →
4 shared meets · last 2023
Franck Jouveaux →
4 shared meets · last 2023
Lifters at a similar bodyweight
Austin Perkins
USA · 1,965.4 lbs · DOTS 649
Raymond Phillips
USA · 1,700 lbs · DOTS 621
Elliott Sykes
USA · 1,879.4 lbs · DOTS 620
Kjell Egil Bakkelund
Norway · 1,796.8 lbs · DOTS 615
Taylor Atwood
USA · 1,931.2 lbs · DOTS 609
Ilya Marichev
Russia · 1,807.8 lbs · DOTS 595
Keith Correa
USA · 1,796.8 lbs · DOTS 591
Balthazar Bertrand
France · 1,774.7 lbs · DOTS 585
How close are you to Hassan?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.