Jonathan Hill
USA · Male · 207.9 lbs (94.3 kg) bodyweight at best meet · USAPL
Balanced lifter
#282 in the elite index
551.5 DOTS
Best squat
716.5 lbs
325 kg
Best bench press
440.9 lbs
200 kg
Best deadlift
771.6 lbs
350 kg
Best total
1,923.5 lbs
872.5 kg
Best DOTS
551.5
Profile analysis
Jonathan Hill ranks #282 among the men in our elite index and #271 in USA and #26 in the 100 kg class, with a best DOTS score of 551.5 set at Mega Nationals (2022).
Relative to bodyweight, Jonathan squats 3.45×, benches 2.12× and deadlifts 3.71× bodyweight. The total splits 37% squat, 23% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 6 raw full-power meets in 1 federation (USAPL), Jonathan took 3 first places. From the first recorded meet to the best one, the total grew by 286.6 lbs (130.0 kg) — about 81.0 lbs per year over 3.5 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
551.5
Best Wilks
544.5
Best IPF GL
113.4
Career make rate and attempt selection
Jonathan made 79% of recorded attempts (42/53) and went 9-for-9 in 0 of 5 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 72% (13/18) | 93% of best | +40 lbs | +21 lbs |
| Bench press | 94% (17/18) | 91% of best | +29 lbs | +15 lbs |
| Deadlift | 71% (12/17) | 95% of best | +37 lbs | +23 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
13 competition PRs after the first meet. Most recent: bench press on 2023-03-05 (3.7 years ago).
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2023-03-05 | Bench press | 440.9 lbs (200 kg) | +5.5 lbs | Arnold Pro-Am - Pro |
| 2022-06-08 | Total | 1,923.5 lbs (872.5 kg) | +104.7 lbs | Mega Nationals |
| 2022-06-08 | Deadlift | 771.6 lbs (350 kg) | +49.6 lbs | Mega Nationals |
| 2022-06-08 | Bench press | 435.4 lbs (197.5 kg) | +22 lbs | Mega Nationals |
| 2022-06-08 | Squat | 716.5 lbs (325 kg) | +33.1 lbs | Mega Nationals |
| 2021-07-02 | Total | 1,818.8 lbs (825 kg) | +104.7 lbs | Europa Games Expo |
| 2021-07-02 | Deadlift | 722 lbs (327.5 kg) | +71.7 lbs | Europa Games Expo |
| 2021-07-02 | Bench press | 413.4 lbs (187.5 kg) | +11 lbs | Europa Games Expo |
| 2021-07-02 | Squat | 683.4 lbs (310 kg) | +22 lbs | Europa Games Expo |
| 2020-12-05 | Total | 1,714.1 lbs (777.5 kg) | +77.2 lbs | 3rd Annual Greater Tampa Classic Championships |
| 2020-12-05 | Deadlift | 650.4 lbs (295 kg) | +16.5 lbs | 3rd Annual Greater Tampa Classic Championships |
| 2020-12-05 | Bench press | 402.3 lbs (182.5 kg) | +5.5 lbs | 3rd Annual Greater Tampa Classic Championships |
| 2020-12-05 | Squat | 661.4 lbs (300 kg) | +55.1 lbs | 3rd Annual Greater Tampa Classic Championships |
Lift ratios and bodyweight
Deadlift / squat
1.08×
Pulling vs. squatting strength
Bench / squat
0.62×
Pressing vs. squatting strength
Bodyweight 2020
203.1 lbs
Average at meets
Bodyweight 2023
213.9 lbs
+10.8 lbs over the career
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
Compare your lifts with Jonathan Hill
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2023-09-14 | Raw Nationals · USAPL | 2 | 214.1 lbs | 688.9 lbs / 418.9 lbs / 760.6 lbs | 1,868.4 lbs (847.5 kg) | 528.5 |
| 2023-03-05 | Arnold Pro-Am - Pro · USAPL | 5 | 213.8 lbs | 683.4 lbs / 440.9 lbs / 727.5 lbs | 1,851.9 lbs (840 kg) | 524.1 |
| 2022-06-08 | Mega Nationals · USAPL | 2 | 207.9 lbs | 716.5 lbs / 435.4 lbs / 771.6 lbs | 1,923.5 lbs (872.5 kg) | 551.5 |
| 2021-07-02 | Europa Games Expo · USAPL | 1 | 203.8 lbs | 683.4 lbs / 413.4 lbs / 722 lbs | 1,818.8 lbs (825 kg) | 526.4 |
| 2020-12-05 | 3rd Annual Greater Tampa Classic Championships · USAPL | 1 | 204.8 lbs | 661.4 lbs / 402.3 lbs / 650.4 lbs | 1,714.1 lbs (777.5 kg) | 494.9 |
| 2020-02-29 | 4th Annual Capital City Barbell Championships · USAPL | 1 | 201.4 lbs | 606.3 lbs / 396.8 lbs / 633.8 lbs | 1,636.9 lbs (742.5 kg) | 476.6 |
Frequent rivals
Lifters from our index who competed at the same meets as Jonathan at least twice.
Joseph Borenstein →
5 shared meets · last 2023
Alex Luckow →
3 shared meets · last 2023
Jerald Ar'Ye →
3 shared meets · last 2023
Lorenzo Wright →
3 shared meets · last 2023
Anas Anbar →
3 shared meets · last 2023
Evan Hawk →
3 shared meets · last 2023
Ashton Rouska →
2 shared meets · last 2023
Daniel Clements →
2 shared meets · last 2023
Lifters at a similar bodyweight
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
William Ball
USA · 2,050.3 lbs · DOTS 595
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Ashton Rouska
USA · 2,167.1 lbs · DOTS 589
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