Anas Anbar
USA · Male · 164.5 lbs (74.6 kg) bodyweight at best meet · USAPL
Balanced lifter
#485 in the elite index
539.9 DOTS
Best squat
584.2 lbs
265 kg
Best bench press
429.9 lbs
195 kg
Best deadlift
655.9 lbs
297.5 kg
Best total
1,653.5 lbs
750 kg
Best DOTS
539.9
Profile analysis
Anas Anbar ranks #485 among the men in our elite index and #411 in USA and #14 in the 75 kg class, with a best DOTS score of 539.9 set at Raw Nationals (2024).
Relative to bodyweight, Anas squats 3.55×, benches 2.61× and deadlifts 3.99× bodyweight. The total splits 35% squat, 26% bench and 39% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 21 raw full-power meets in 2 federations (USAPL, USPA), Anas took 7 first places. From the first recorded meet to the best one, the total grew by 589.7 lbs (267.5 kg) — about 58.9 lbs per year over 10.0 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
539.9
Best Wilks
536.4
Best IPF GL
109.7
Career make rate and attempt selection
Anas made 86% of recorded attempts (147/171) and went 9-for-9 in 4 of 19 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 89% (51/57) | 93% of best | +23 lbs | +18 lbs |
| Bench press | 84% (48/57) | 93% of best | +20 lbs | +11 lbs |
| Deadlift | 84% (48/57) | 93% of best | +31 lbs | +21 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
45 competition PRs after the first meet. Most recent: total on 2024-09-05 (2.2 years ago). Longest gap between two PRs: 2.4 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2024-09-05 | Total | 1,653.5 lbs (750 kg) | +11 lbs | Raw Nationals |
| 2024-09-05 | Deadlift | 655.9 lbs (297.5 kg) | +5.5 lbs | Raw Nationals |
| 2024-09-05 | Squat | 584.2 lbs (265 kg) | +5.5 lbs | Raw Nationals |
| 2024-03-02 | Total | 1,642.4 lbs (745 kg) | +5.5 lbs | Arnold Pro Series Raw Finals |
| 2024-03-02 | Squat | 578.7 lbs (262.5 kg) | +5.5 lbs | Arnold Pro Series Raw Finals |
| 2023-09-14 | Squat | 573.2 lbs (260 kg) | +5.5 lbs | Raw Nationals |
| 2023-03-05 | Total | 1,636.9 lbs (742.5 kg) | +5.5 lbs | Arnold Pro-Am - Pro |
| 2023-03-05 | Bench press | 429.9 lbs (195 kg) | +5.5 lbs | Arnold Pro-Am - Pro |
| 2022-10-15 | Deadlift | 650.4 lbs (295 kg) | +11 lbs | Carolina Primetime |
| 2022-06-08 | Total | 1,631.4 lbs (740 kg) | +38.6 lbs | Mega Nationals |
| 2022-06-08 | Deadlift | 639.3 lbs (290 kg) | +16.5 lbs | Mega Nationals |
| 2022-06-08 | Squat | 567.7 lbs (257.5 kg) | +16.5 lbs | Mega Nationals |
| 2022-01-15 | Total | 1,592.8 lbs (722.5 kg) | +33.1 lbs | POD Winter Seasonal |
| 2022-01-15 | Bench press | 424.4 lbs (192.5 kg) | +11 lbs | POD Winter Seasonal |
| 2022-01-15 | Squat | 551.2 lbs (250 kg) | +22 lbs | POD Winter Seasonal |
Lift ratios and bodyweight
Deadlift / squat
1.12×
Pulling vs. squatting strength
Bench / squat
0.74×
Pressing vs. squatting strength
Bodyweight 2014
147 lbs
Average at meets
Bodyweight 2024
165 lbs
+17.9 lbs over the career
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Compare your lifts with Anas Anbar
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-12-14 | Pro Series Finals · USAPL | 6 | 165.2 lbs | 584.2 lbs / 424.4 lbs / 622.8 lbs | 1,631.4 lbs (740 kg) | 531.1 |
| 2024-09-05 | Raw Nationals · USAPL | 3 | 164.5 lbs | 584.2 lbs / 413.4 lbs / 655.9 lbs | 1,653.5 lbs (750 kg) | 539.9 |
| 2024-03-02 | Arnold Pro Series Raw Finals · USAPL | 5 | 165.2 lbs | 578.7 lbs / 413.4 lbs / 650.4 lbs | 1,642.4 lbs (745 kg) | 534.8 |
| 2023-09-14 | Raw Nationals · USAPL | 8 | 164.9 lbs | 573.2 lbs / 418.9 lbs / 584.2 lbs | 1,576.3 lbs (715 kg) | 513.8 |
| 2023-03-05 | Arnold Pro-Am - Pro · USAPL | 1 | 164.4 lbs | 567.7 lbs / 429.9 lbs / 639.3 lbs | 1,636.9 lbs (742.5 kg) | 534.6 |
| 2022-10-15 | Carolina Primetime · USAPL | 2 | 164.1 lbs | 567.7 lbs / 413.4 lbs / 650.4 lbs | 1,631.4 lbs (740 kg) | 533.4 |
| 2022-06-08 | Mega Nationals · USAPL | 3 | 164 lbs | 567.7 lbs / 424.4 lbs / 639.3 lbs | 1,631.4 lbs (740 kg) | 533.7 |
| 2022-01-15 | POD Winter Seasonal · USAPL | 1 | 164.7 lbs | 551.2 lbs / 424.4 lbs / 617.3 lbs | 1,592.8 lbs (722.5 kg) | 519.7 |
| 2021-08-07 | TBS Summer Open · USAPL | 2 | 162.7 lbs | 523.6 lbs / 413.4 lbs / 622.8 lbs | 1,559.8 lbs (707.5 kg) | 512.9 |
| 2021-02-27 | Texas Strength Classic · USAPL | 1 | 162.7 lbs | 529.1 lbs / 402.3 lbs / 589.7 lbs | 1,521.2 lbs (690 kg) | 500.2 |
| 2020-09-12 | Iron Wars · USAPL | 1 | 162.7 lbs | 529.1 lbs / 396.8 lbs / 584.2 lbs | 1,510.2 lbs (685 kg) | 496.6 |
| 2020-02-16 | UTDPL Classic · USAPL | 1 | 162.5 lbs | 490.5 lbs / 358.3 lbs / 551.2 lbs | 1,399.9 lbs (635 kg) | 460.7 |
| 2019-10-16 | Raw Nationals · USAPL | 20 | 162.9 lbs | 490.5 lbs / 374.8 lbs / 529.1 lbs | 1,394.4 lbs (632.5 kg) | 458.1 |
| 2019-03-01 | Arnold A7 Raw Challenge · USAPL | 3 | 161.4 lbs | 523.6 lbs / 374.8 lbs / 584.2 lbs | 1,482.6 lbs (672.5 kg) | 490.1 |
| 2017-10-10 | Raw National Championships · USAPL | 21 | 159.6 lbs | 474 lbs / 330.7 lbs / 518.1 lbs | 1,322.8 lbs (600 kg) | 440.4 |
| 2017-08-26 | Texas Raw Championships · USAPL | 2 | 161.4 lbs | 457.5 lbs / 358.3 lbs / 523.6 lbs | 1,339.3 lbs (607.5 kg) | 442.8 |
| 2016-10-13 | Raw Nationals · USAPL | 23 | 160.3 lbs | 435.4 lbs / 319.7 lbs / 529.1 lbs | 1,284.2 lbs (582.5 kg) | 426.5 |
| 2016-05-21 | Clash of the Barbarians · USPA | 1 | 148.6 lbs | 446.4 lbs / 308.6 lbs / 523.6 lbs | 1,278.7 lbs (580 kg) | 447.5 |
| 2015-10-15 | Raw Nationals · USAPL | 6 | 145.3 lbs | 418.9 lbs / 286.6 lbs / 468.5 lbs | 1,174 lbs (532.5 kg) | 417.7 |
| 2015-07-11 | Summer Power Fest · USAPL | 1 | 145.5 lbs | 402.3 lbs / 248 lbs / 474 lbs | 1,124.4 lbs (510 kg) | 399.6 |
| 2014-12-13 | Holiday Classic · USAPL | 2 | 147 lbs | 369.3 lbs / 264.6 lbs / 429.9 lbs | 1,063.7 lbs (482.5 kg) | 375.1 |
Frequent rivals
Lifters from our index who competed at the same meets as Anas at least twice.
Sean Noriega →
13 shared meets · last 2024
Eric LaPointe →
9 shared meets · last 2024
Ashton Rouska →
9 shared meets · last 2023
Charlie Dickson →
8 shared meets · last 2023
Jalen Faulk →
7 shared meets · last 2024
Brandon Pitre →
7 shared meets · last 2023
Dallas Bey →
7 shared meets · last 2023
Micheal Seay →
7 shared meets · last 2022
Lifters at a similar bodyweight
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