Joris Quai
France · Male · 182.1 lbs (82.6 kg) bodyweight at best meet · EPF
Pull-dominant
#1090 in the elite index
482.4 DOTS
Best squat
573.2 lbs
260 kg
Best bench press
352.7 lbs
160 kg
Best deadlift
650.4 lbs
295 kg
Best total
1,570.8 lbs
712.5 kg
Best DOTS
482.4
Profile analysis
Joris Quai ranks #1090 among the men in our elite index and #234 in France and #108 in the 83 kg class, with a best DOTS score of 482.4 set at Western European Powerlifting Championships (2016).
Relative to bodyweight, Joris squats 3.15×, benches 1.94× and deadlifts 3.57× bodyweight. The total splits 36% squat, 22% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 9 raw full-power meets in 5 federations (EPF, FFHMFAC, IPF, FFForce), Joris took 3 first places. From the first recorded meet to the best one, the total grew by 88.2 lbs (40.0 kg) — about 39.7 lbs per year over 2.2 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
482.4
Best Wilks
477.0
Best IPF GL
98.9
Career make rate and attempt selection
Joris made 69% of recorded attempts (55/80) and went 9-for-9 in 0 of 8 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 70% (19/27) | 95% of best | +17 lbs | +16 lbs |
| Bench press | 65% (17/26) | 97% of best | +12 lbs | +6 lbs |
| Deadlift | 70% (19/27) | 96% of best | +21 lbs | +11 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
12 competition PRs after the first meet. Most recent: total on 2016-09-08 (10.2 years ago). Longest gap between two PRs: 1.1 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2016-09-08 | Total | 1,570.8 lbs (712.5 kg) | +16.5 lbs | Western European Powerlifting Championships |
| 2016-09-08 | Deadlift | 650.4 lbs (295 kg) | +5.5 lbs | Western European Powerlifting Championships |
| 2016-07-11 | Total | 1,554.3 lbs (705 kg) | +5.5 lbs | World University Powerlifting Cup |
| 2016-07-11 | Deadlift | 644.9 lbs (292.5 kg) | +16.5 lbs | World University Powerlifting Cup |
| 2016-07-11 | Bench press | 352.7 lbs (160 kg) | +5.5 lbs | World University Powerlifting Cup |
| 2016-04-09 | Total | 1,548.7 lbs (702.5 kg) | +49.6 lbs | Championnats de France FA Elite |
| 2016-04-09 | Deadlift | 628.3 lbs (285 kg) | +16.5 lbs | Championnats de France FA Elite |
| 2016-04-09 | Bench press | 347.2 lbs (157.5 kg) | +5.5 lbs | Championnats de France FA Elite |
| 2016-04-09 | Squat | 573.2 lbs (260 kg) | +22 lbs | Championnats de France FA Elite |
| 2015-06-05 | Total | 1,499.1 lbs (680 kg) | +16.5 lbs | World Classic Powerlifting Championships |
| 2015-06-05 | Deadlift | 611.8 lbs (277.5 kg) | +5.5 lbs | World Classic Powerlifting Championships |
| 2015-06-05 | Squat | 551.2 lbs (250 kg) | +16.5 lbs | World Classic Powerlifting Championships |
Lift ratios and bodyweight
Deadlift / squat
1.13×
Pulling vs. squatting strength
Bench / squat
0.62×
Pressing vs. squatting strength
Bodyweight 2015
180.8 lbs
Average at meets
Bodyweight 2017
182.3 lbs
+1.5 lbs over the career
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Compare your lifts with Joris Quai
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2017-06-09 | III Campionato Classic di Powerlifting · FIPL | 2 | 185 lbs | 540.1 lbs / 347.2 lbs / 639.3 lbs | 1,526.7 lbs (692.5 kg) | 464.7 |
| 2017-04-08 | Championnats de France Force Athlétique Open · FFForce | 2 | 181.8 lbs | 573.2 lbs / 330.7 lbs / 617.3 lbs | 1,521.2 lbs (690 kg) | 467.6 |
| 2017-03-12 | European Classic Powerlifting Championships · EPF | 8 | 180.2 lbs | 551.2 lbs / 341.7 lbs / 633.8 lbs | 1,526.7 lbs (692.5 kg) | 471.5 |
| 2016-09-08 | Western European Powerlifting Championships · EPF | 1 | 182.1 lbs | 567.7 lbs / 352.7 lbs / 650.4 lbs | 1,570.8 lbs (712.5 kg) | 482.4 |
| 2016-07-11 | World University Powerlifting Cup · IPF | 1 | 182 lbs | 556.7 lbs / 352.7 lbs / 644.9 lbs | 1,554.3 lbs (705 kg) | 477.4 |
| 2016-04-09 | Championnats de France FA Elite · FFForce | 2 | 180.2 lbs | 573.2 lbs / 347.2 lbs / 628.3 lbs | 1,548.7 lbs (702.5 kg) | 478.4 |
| 2015-06-05 | World Classic Powerlifting Championships · IPF | 4 | 180.6 lbs | 551.2 lbs / 336.2 lbs / 611.8 lbs | 1,499.1 lbs (680 kg) | 462.4 |
| 2015-05-16 | Championnats de France Force Athlétique / Powerlifting Jeunes · FFHMFAC | 1 | 181.9 lbs | 518.1 lbs / 253.5 lbs / 573.2 lbs | 1,344.8 lbs (610 kg) | 413.2 |
| 2015-03-21 | 1st European Men's Classic Championships · EPF | 3 | 179.9 lbs | 534.6 lbs / 341.7 lbs / 606.3 lbs | 1,482.6 lbs (672.5 kg) | 458.5 |
Frequent rivals
Lifters from our index who competed at the same meets as Joris at least twice.
Hassan El Belghiti →
4 shared meets · last 2017
Steve Ringoot →
4 shared meets · last 2017
Ali Ben Hadj Ali →
3 shared meets · last 2017
Romain Picot-Guéraud →
3 shared meets · last 2017
Lucas Chelles →
3 shared meets · last 2017
Cédric Letellier →
3 shared meets · last 2017
Aliaksandr Hrynkevich-Sudnik →
3 shared meets · last 2017
Tony Cliffe →
3 shared meets · last 2017
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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